LEMON & DILL CHICKEN
Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Make it a meal: Serve with roasted broccoli and whole-wheat orzo.
Provided by EatingWell Test Kitchen
Categories Quick & Easy Low-Calorie Chicken Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
- Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.
- Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.
Nutrition Facts : Calories 170.3 calories, Carbohydrate 3.3 g, Cholesterol 62.7 mg, Fat 6.2 g, Fiber 0.3 g, Protein 24.1 g, SaturatedFat 1.3 g, Sodium 339.5 mg, Sugar 0.7 g
LEMON DILL CHICKEN
A lowfat marinated broiled chicken. Great with rice! Three hour marinating time not included in prep time. From Betty Crocker's New Choices Cookbook.
Provided by ChipotleChick
Categories Chicken
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients except chicken in a dish.
- Add the chicken, and turn to coat with the marinade.
- Cover and refrigerate 3 hours at the least, but no more than 24.
- Set oven on broil.
- Spray a broiler pan with nonstick spray.
- Lift the chicken out of the marinade, reserve the marinade.
- Put the chicken in the pan.
- Broil the chicken 5-7 inches from heat for 7 minutes, then turn and brush with marinade.
- Cook another 7 minutes or until juices run clear.
Nutrition Facts : Calories 140.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 175, Carbohydrate 2.8, Fiber 0.3, Sugar 0.8, Protein 27.6
EASY LEMON & DILL CHICKEN BREASTS
Make and share this Easy Lemon & Dill Chicken Breasts recipe from Food.com.
Provided by Jen T
Categories Chicken Breast
Time 27m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a non stick pan and cook the chicken over medium heat until a nice golden brown on each side.
- Takes about 8mins in total.
- Meanwhile mix wine, dill, lemon rind, juice and lemon pepper seasoning together.
- Pour over browned chicken and heat to boiling, then reduce and simmer for about 15mins.
- Remove chicken from pan and bring sauce back to the boil to reduce to about half.
- Pour over chicken and garnish with the parsley or spring onion.
- Serve over boiled or steamed rice with a salad on the side if liked.
EASY LEMON DILL CHICKEN
I found this on fabulousfoods.com and wanted to post it on here to save it. It's a fast and easy (and healthy!) meal.
Provided by Kiki Freebird
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Combine all ingredients except chicken in a small bowl.
- Spray a medium casserole dish with nonstick cooking spray.
- Spread 1/4 of the lemon dill sauce on bottom of pan.
- Arrange chicken breasts on top of sauce in a single layer.
- Pour remaining sauce over chicken and spread evenly.
- Bake uncovered for 30-35 minutes, until chicken is no longer pink in the middle.
Nutrition Facts : Calories 194.5, Fat 3.9, SaturatedFat 1.2, Cholesterol 81.3, Sodium 183.2, Carbohydrate 10.1, Fiber 0.2, Sugar 4.6, Protein 28.1
LEMON DILL CHICKEN
Make and share this Lemon Dill Chicken recipe from Food.com.
Provided by CrimsonPhoenix
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray a meduim casserole dish with non-stick spray. Spoon 1/4 of the lemon dill sauce over the bottom. Arrange chicken breasts on top in a single layer. Pour remaining sauce over chicken. Spread evenly. Bake uncovered for 30-35 min at 425 until chicken is tender and no longer pink.
Nutrition Facts : Calories 211.8, Fat 8.7, SaturatedFat 4.9, Cholesterol 92, Sodium 101.6, Carbohydrate 2.7, Fiber 0.1, Sugar 0.1, Protein 29
BAKED LEMON-DILL CHICKEN BREASTS
Simple, delicious, tangy chicken breasts baked in a melody of spices using fresh ingredients. After baking, garnish with fresh herbs such as thyme sprigs, if desired. Best served over a bed of rice.
Provided by Rhonda Slauenwhite Frank
Categories Baked Chicken Breasts
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Set chicken breasts into a shallow casserole dish and brush 1 tablespoon honey onto each breast.
- Zest 1 lemon, then cut in half. Slice remaining lemons. Squeeze juice from 1 lemon over the tops of the chicken breasts and sprinkle with lemon zest. Combine dill, oregano, basil, garlic powder, salt, and pepper in a small bowl and sprinkle spices on top of the chicken. Cover chicken breasts with lemon slices and set 1 tablespoon butter on each piece of chicken breast.
- Bake until chicken is no longer pink in the center and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 348.5 calories, Carbohydrate 19.1 g, Cholesterol 116.8 mg, Fat 16.1 g, Fiber 0.5 g, Protein 32.2 g, SaturatedFat 8.5 g, Sodium 159.8 mg, Sugar 17.4 g
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