Easy Keto Tuna Patties Recipes
KETO TUNA PATTIES
Tasty and easy tuna cakes are the perfect low carb lunch solution when you need something quick and easy. With one big bowl, a fork, and a pan, you'll have your nutritious, keto meal in 20 minutes!
Provided by Zlata Radivojevic
Categories Lunch
Time 20m
Number Of Ingredients 10
Steps:
- Drain tuna to make sure it doesn't contain any liquid. In a medium-size mixing bowl, combine all ingredients. Stir with a fork until the dough is easy to form 6 patties.
- In a frying pan over medium heat, add coconut oil or olive oil in. Fry each patty until golden.
- Your lunch is ready to serve with lettuce and mayonnaise.
Nutrition Facts : Calories 365 kcal, Carbohydrate 10 g, Protein 25 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 111 mg, Sodium 459 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
SIMPLE KETO TUNA PATTIES
Simple Keto Tuna Patties
Provided by Uliana
Categories Dinner
Time 30m
Yield 20
Number Of Ingredients 9
Steps:
- Add the avocado into a larger bowl and mash it with a fork. Drain the tuna and squeeze out as much moisture as possible. You can do this by pressing the lid of the tuna can onto the tuna or by wrapping it in kitchen paper and squeezing out the moisture. Add the tuna to the bowl with the avocado.
- Dice the onion and add it to the bowl with the rest of the ingredients. Mix everything thoroughly until you get an even mixture.
- Form about 20 small tuna patties with your hands.
- Heat a bit of ghee or another heat-stable fat (like coconut oil) in a large frying pan and place your tuna patties in the pan. Fry the tuna patties for about 7-8 minutes total on both sides over medium-high heat.
- Enjoy your keto tuna patties warm or cold.
- Storage:
- Store your keto tuna fish cakes in an airtight container in your fridge and consume them within 4-5 days. You can extend the shelf life of your tuna cakes by freezing them! To do this, put them in an airtight container and freeze them. Defrost them in the fridge for a few hours when you're ready to eat them.
Nutrition Facts : Calories 52, Carbohydrate 0.5, Fat 3.2, Protein 5.3, ServingSize 1 pattie
EASY TUNA PATTIES
These patties are great dipped in ketchup, mustard, or hot sauce. They are also great as a sandwich.
Provided by Phyllis Spencer Brixey
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Season with black pepper. Shape tuna mixture into eight 1-inch-thick patties.
- Heat vegetable oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per side.
Nutrition Facts : Calories 324.8 calories, Carbohydrate 13.9 g, Cholesterol 124.6 mg, Fat 15.5 g, Fiber 0.8 g, Protein 31.3 g, SaturatedFat 3.2 g, Sodium 408.7 mg, Sugar 1.2 g
EASY KETO TUNA PATTIES
These patties are made with canned tuna and are SO easy to make! A gluten free recipe that is very low in carbohydrates.
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Lunch
Time 10m
Number Of Ingredients 6
Steps:
- Combine all the ingredients together in a bowl.
- Heat a non-stick skillet over a medium-high heat.
- Form the tuna mixture into four patties, and place them in the skillet.
- Cook for about 2-3 minutes on each side until golden brown.
Nutrition Facts : Calories `347 calories, Carbohydrate 1.3 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fat 19 grams fat, Fiber 0.4 grams fiber, Protein 41 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 patties, Sodium 1147 milligrams sodium, Sugar 0.6 grams sugar
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