Easy Keto Quiche Crust And Crustless Options Recipes
KETO QUICHE: BROCCOLI CHEDDAR QUICHE RECIPE
The ultimate guide to making a perfect keto quiche recipe! Includes a broccoli cheddar quiche, plus a formula for making other flavors, tips & tricks, and more.
Provided by Maya Krampf
Categories Breakfast Main Course
Time 50m
Number Of Ingredients 10
Steps:
- Bake the almond flour pie crust according to the instructions here (omit the sweetener and use the extra salt for savory crusts). Cool for at least 15 minutes before adding filling. Leave the oven on at 350 degrees F (177 degrees C).
Nutrition Facts : Calories 573 kcal, Carbohydrate 13.3 g, Protein 23.2 g, Fat 51.5 g, SaturatedFat 5.6 g, TransFat 0.1 g, Cholesterol 174.8 mg, Sodium 380.6 mg, Fiber 6.8 g, Sugar 3.2 g, ServingSize 1 serving
EASY KETO QUICHE (CRUST AND CRUSTLESS OPTIONS)
Looking for a simple keto meal prep for breakfast? Try this easy keto quiche recipe. For a quicker recipe, go with the crustless option. Simply mix your eggs, heavy cream, cheeses, and bacon in a dish, toss in the oven for 45 minutes, and forget about it. Remove from the oven, allow to cool, and put into Tupperware for a tasty meal prepped breakfast for the next few days. Plus, this recipe is super customizable; add in your favorite veggies and meats, if you'd like. For a more traditional quiche flavor, trying making it with a keto pie crust. This will take a bit longer to make, but it definitely does add to the flavor and texture! Note: the recipe nutrition facts are based on the crustless option. If you decide to make a keto pie crust, please be aware that you will need to factor in those additional calories and macronutrients.
Provided by Ketogenic.com
Categories All
Time 1h
Yield 8
Number Of Ingredients 8
Steps:
- Directions
- Crustless Easy Keto Quiche:
- Preheat the oven to 350 degrees F.
- Cook and chop the bacon into pieces.
- Mix the eggs, heavy cream, and salt together until well combined.
- Spray a 9-inch pie pan with cooking spray add the chopped bacon, shredded cheese, and parmesan cheese.
- Pour the egg mixture over top of the meat and cheese and smooth over.
- Place in the oven and cook for about 45 minutes or until set.
- Allow your keto crustless quiche to fully cool before serving.
- Easy Keto Quiche with Crust
- Make the pie crust and press into a 9-inch pan.
- Using a fork, add a few small holes to the bottom of the pie crust (6-8 total).
- Follow all of the same steps as above. Note: if the pie crust is not fully cooked after 45 minutes, cook in additional 5-minute intervals until done.
- Allow cooling before serving.
Nutrition Facts : Calories 231, Carbohydrate 2, Fat 20.5, Protein 9.1, ServingSize 1 slice
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