Easy Keto Meatloaf Recipes

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KETO MEATLOAF | THE BEST, EASY, LOW CARB MEATLOAF RECIPE YOU'LL MAKE



Keto Meatloaf | The BEST, Easy, Low Carb Meatloaf Recipe You'll Make image

This keto meatloaf is SO comforting, satisfying, and delicious! It's easy to make, only has 1 NET CARB a slice, and doesn't taste low carb at all. Honestly, it's 100% THE BEST meatloaf recipe for the keto diet. Oh, and you can even wrap it in bacon to take it to a whole different level of deliciousness.

Provided by The Diet Chef

Categories     Dinner

Time 57m

Number Of Ingredients 16

1 Tbsp (14g) Macadamia Nut Oil
1 Medium Onion (100g ) chopped
1 Cup Celery (100g) chopped into tiny pieces
3 Cloves Garlic, minced
1 Tsp. Oregano
1 Tsp. Chili Powder
1 Tsp. Italian Seasoning
2 Lbs. (907g) 80/20 Ground Beef
1 Cup (112g) Shredded Cheddar
1/3 Cup (35g) Almond Flour
Heaping 1/4 Cup (25g) Grated Parmesan
2 Eggs
2 Tbsp (30g) Liquid Aminos - or Soy Sauce, Worcestershire Sauce
Salt & Pepper to taste
1/3 Cup (80g) Keto Ketchup
6-8 Slices of bacon

Steps:

  • Preheat oven to 400°F.
  • Grease a 9x5 loaf pan with cooking spray and set it aside.
  • In a large skillet over medium heat, add and heat the Macadamia Nut Oil.
  • Now, add the onion & celery and cook until soft and translucent.
  • Next, add the garlic, oregano, and chili powder, and Italian seasoning and cook until fragrant. Once fragrant, let the mixture cool.
  • Now, when the mixture cools, use a large bowl to add and combine all of the ingredients - except for the ketchup.
  • Shape meat mixture into the size of a large loaf, and add it to the pan. *If using bacon, wrap it in bacon before adding the meatloaf to the pan.
  • Cook for 40 minutes, remove, and cover with ketchup (if using)
  • Return to oven and cook for another 15-20 minutes (once the internal temp gets to 165°F).
  • Let it rest 10-15 minutes before cutting into it.
  • Garnish with fresh oregano, or more Italian seasoning.

Nutrition Facts : ServingSize 1 Slice, Calories 335 calories, Fat 27, Carbohydrate 2.25, Fiber 1.25, Protein 21

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