Easy Keto Beef And Cheese Enchiladas Recipes

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EASY KETO BEEF AND CHEESE ENCHILADAS



Easy Keto Beef and Cheese Enchiladas image

Makes 14 enchiladas

Provided by Jennifer

Categories     Dinner idea

Number Of Ingredients 10

1/2 cup white onion
1 lb ground beef (precooked and crumbled)
1 packet taco seasoning (or 3 tbs this homemade taco seasoning mix)
1 package burrito size egg wraps
2 cups Mexican-blend shredded cheese (or cheddar cheese)
1/3 cup cotija or queso fresco cheese (crumbled)
1 can 20 oz red enchilada sauce
Salt
Pepper
Optional Toppings such as: Cilantro (diced avocado, sour cream, sliced jalapeños, crumbled cotija cheese or crumbled queso fresco)

Steps:

  • Dice the onion and shred the cheese before you begin.
  • Slice the jalapeno into thin slices.
  • Using a frying pan add the diced onion and ground beef, salt, pepper, and start cooking it over medium heat. Cook the ground beef until it's browned, Drain the beef if needed.
  • Add the taco seasoning to the ground beef when it's done and still warm. Mix until fully combined. Set aside.
  • Preheat the oven to 350 degrees.
  • Using a 9 x 13 baking dish, spread a thin layer of red enchilada sauce at the bottom of the pan before starting.
  • Open the package of egg wraps and place one faced down.
  • Add a layer of cheese in the center of the egg wrap as seen in the photo instructions.
  • Add a layer of seasoned ground beef on top of the cheese.
  • Fold the wrap on the outsides in and begin rolling the wrap up just like a burrito. (See photos for visual)
  • Place the folded wrap open side down into the baking dish.
  • Continue until you have filled all 14 of the egg wraps and filled the baking dish.
  • If you have any ground beef left, you can sprinkle it over the top of the enchiladas now.
  • Pour the remaining red enchiladas sauce over the prepped enchiladas making sure the sauce covers each enchilada.
  • Sprinkle the remaining cheese over the top of the enchiladas.
  • Use your hands and crumble the cotija or queso fresco cheese over the top of the enchiladas.
  • Add the sliced jalapeños over the final layer.
  • Bake at 350 degrees for 25 minutes or until the enchiladas have fully cooked in the center and the cheese has melted.
  • Allow the enchiladas too cool slightly before serving.

Nutrition Facts : ServingSize 1 g, Calories 151 kcal, Carbohydrate 1 g, Protein 10 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 41 mg, Sodium 174 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g

CHEESE AND BEEF ENCHILADAS



Cheese and Beef Enchiladas image

Beat taco night with enchilada night! These restaurant-style spicy enchiladas will surely please a crowd.

Provided by Sargento

Categories     Trusted Brands: Recipes and Tips     Sargento

Time 45m

Yield 4

Number Of Ingredients 9

¾ pound lean ground sirloin or turkey
1 ½ cups diced red or green bell pepper
1 (1.25 ounce) package taco seasoning
8 (7 inch) flour or corn tortillas
2 cups SARGENTO® Fine Cut OR Traditional Cut Shredded 4 Cheese Mexican
1 ½ cups salsa or picante sauce
1 cup shredded lettuce
1 cup chopped tomato
½ cup light sour cream

Steps:

  • Heat large skillet over medium-high heat; add meat and bell pepper. Cook 5 minutes, stirring until meat crumbles and is no longer pink; drain. Add taco seasoning mix and 1/2 cup water. Simmer, uncovered, 5 minutes or until sauce thickens, stirring occasionally.
  • Spoon 1/3 cup meat mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up; place seam-side down in greased 13x9-inch baking pan. Spoon salsa over enchiladas.
  • Cover with foil; bake in preheated 375 degrees F oven 18 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 2 minutes more or until cheese is melted. Serve with lettuce, tomato, if desired, sour cream.

Nutrition Facts : Calories 709.1 calories, Carbohydrate 57.2 g, Cholesterol 109.7 mg, Fat 38.6 g, Fiber 5.6 g, Protein 36.2 g, SaturatedFat 17.9 g, Sodium 2079.5 mg, Sugar 9.7 g

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