Easy Jerk Salmon Steaks With Mango Salsa Recipes

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EASY JERK SALMON STEAKS WITH MANGO SALSA



Easy Jerk Salmon Steaks with Mango Salsa image

Number Of Ingredients 22

Jerk Seasoning:
2 cloves garlic, minced
1 jalapeno, seeded and finely chopped
2 tbs canola oil 30 mL
4 tsp chopped fresh thyme 20 mL
1 tbs soy sauce 15 mL
2 tsp ground allspice 10 mL
1 tsp brown sugar 5 mL
1 tsp ground cinnamon 5 mL
1 tsp lime zest 5 mL
1 tsp pepper 5 mL
½ tsp salt 2 mL
Mango Salsa:
1 mango, peeled and diced
1 tomato, diced
¼ cup finely chopped white onion 60 mL
2 tbsp lime juice 30 mL
¼ tsp salt 1 mL
¼ tsp ground ginger 1 mL
Salmon Steaks:
4 salmon steaks or fillets
lime wedges for serving

Steps:

  • Mix Jerk Seasoning ingredients in small bowl. Set aside.
  • In another bowl, stir together all Mango Salsa ingredients. Set aside.
  • Pat salmon steaks dry with paper towel. Coat in Jerk Seasoning. Barbecue salmon on grill preheated to medium-high heat, 5 min. per side or until just cooked through. Serve with Mango Salsa and lime wedges.

Nutrition Facts : Calories 430, Fat 25, SaturatedFat 10, Carbohydrate 24, Sugar 19, Protein 27, Cholesterol 100, Fiber 1, Sodium 530

JAMAICAN JERK SALMON AND MANGO PINEAPPLE SALSA



Jamaican Jerk Salmon and Mango Pineapple Salsa image

Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.

Provided by Marge Perry

Categories     Fish     Dinner     Mango     Pineapple     Salmon     Spring     Healthy     Self     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 13

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup rinsed and drained canned black beans
3/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
3/4 teaspoon salt, divided
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5 ounces each), skin on
1 teaspoon olive oil

Steps:

  • Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl. Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. Serve with salsa.

JAMAICAN JERK SALMON WITH MANGO-PINEAPPLE SALSA



Jamaican Jerk Salmon With Mango-Pineapple Salsa image

Make and share this Jamaican Jerk Salmon With Mango-Pineapple Salsa recipe from Food.com.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup black beans, rinsed and drained
3/4 cup red onion, finely diced
1/4 cup cilantro, chopped
3/4 teaspoon salt
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon thyme, dried
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5oz. each, skin on)
1 teaspoon olive oil

Steps:

  • Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
  • Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
  • Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
  • Serve with salsa.

Nutrition Facts : Calories 644, Fat 16.3, SaturatedFat 3, Cholesterol 146.3, Sodium 680.7, Carbohydrate 53.8, Fiber 8.8, Sugar 35.4, Protein 71.5

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  • Stir the spices together. Rub over salmon filets (on the meat and also the skin if you want). Sprinkle with sea salt.
  • Heat the oil in a skillet over medium high heat. Add salmon, starting skin side down, and cook for 3-5 minutes. Add more oil as necessary to prevent from sticking. Flip the salmon and cook another 3-5 minutes on the meat side. The salmon will start to get a brown crust on the outside from the spices.
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