Easy Honey Mustard Salmon Recipe Two Ways

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EASY HONEY MUSTARD SALMON RECIPE (TWO WAYS)



Easy Honey Mustard Salmon Recipe (Two Ways) image

This honey mustard salmon recipe features perfectly flaky salmon fillet covered in a quick honey mustard sauce with fresh garlic, smoked paprika, and a pinch of cayenne. Slightly sweet, smokey and all sorts of delicious! You can bake this salmon in the oven or cook it on your grill (instructions for both provided below)

Provided by Suzy Karadsheh

Categories     Main Course

Number Of Ingredients 12

2 lb salmon fillet
Kosher salt
1/2 tsp Extra virgin olive oil
Lime wedges to serve
Parsley garnish
4 tablespoons whole grain mustard
2 tablespoons honey
2 tablespoons extra virgin olive oil
4 garlic cloves (minced)
1 teaspoon smoked paprika
½ tsp cayenne (optional)
½ tsp black pepper

Steps:

  • To cook in the oven, heat the oven to 375 degrees F and position a rack in the middle. To grill, heat a gas grill to medium high (about 400 degrees F).
  • Pat the salmon fillet dry. Season with salt on both sides.
  • Prepare the honey mustard sauce. In a small bowl, whisk together the honey mustard sauce ingredients (whole grain mustard, honey, extra virgin olive oil, minced garlic, smoked paprika, cayenne and black pepper).
  • To Bake. Place the salmon on a lightly oiled sheet pan or baking dish (if using salmon with skin on, place the salmon skin side down in the dish). Spread the honey mustard sauce evenly over the surface of the salmon. Cover with aluminum foil and bake for 15 to 20 minutes. Uncover and place under the broiler for 2 to 3 minutes.
  • To grill. Place the salmon (already seasoned with salt) on a large, lightly oiled piece of aluminum foil. Spread the honey mustard sauce on top of the salmon. Fold both sides of the foil over the salmon and tightly close it at the top. Place on a medium-high gas grill. Cover and let cook for about 10 to 12 minutes (grill time will vary depending on the thickness of your salmon, begin to check earlier in the process). Open the top of the foil up so the fish is exposed (lots of hot steam with be released, so be careful). Continue cooking about 3 minutes or so on the grill.
  • To serve. Remove from the heat. Squeeze a bit of fresh lime juice and garnish with parsley. Enjoy!

Nutrition Facts : Calories 292.1 kcal, Carbohydrate 7.3 g, Protein 30.7 g, Fat 15.1 g, SaturatedFat 2.2 g, Fiber 0.6 g, ServingSize 1 serving

HONEY MUSTARD SALMON



Honey Mustard Salmon image

One great thing about salmon is it is such a flavorful fish you can bake it very simply. It goes very well with mustard and honey.

Provided by Kate

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 20m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
4 salmon fillets
¼ cup Dijon mustard
2 tablespoons honey
4 teaspoons dried marjoram
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with olive oil.
  • Place salmon fillets on the baking sheet. Whisk mustard and honey together in a small bowl. Brush some of the mustard mixture all over the fillets, reserving some of the mixture in the bowl. Sprinkle marjoram, salt, and pepper over fillets.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Serve on warmed plates and top with the remaining mustard mixture.

Nutrition Facts : Calories 203.8 calories, Carbohydrate 12.1 g, Cholesterol 49.4 mg, Fat 7.3 g, Fiber 0.3 g, Protein 21.2 g, SaturatedFat 1.4 g, Sodium 466.8 mg, Sugar 8.6 g

HONEY MUSTARD BAKED SALMON



Honey Mustard Baked Salmon image

Dinner is 6 ingredients and 20 minutes away with this Honey Mustard Salmon. Honey mustard is an easy way to dress up salmon, and baking it in the oven means your hands are free to throw together a salad or other side dish.

Provided by Elise Bauer

Categories     Dinner     Kid-friendly     Quick and Easy

Time 20m

Yield 4

Number Of Ingredients 7

1 1/2 to 2 pounds (680 to 900g) salmon fillets
3 tablespoons honey mustard (1 1/2 tablespoons honey plus 1 1/2 tablespoon Dijon mustard)
3 cloves garlic, minced (about 3 teaspoons)
3 tablespoons extra virgin olive oil (divided into 2 tablespoons and 1 tablespoon)
1 tablespoon lemon juice
1 tablespoon chopped fresh dill
Pinch of salt

Steps:

  • Preheat the oven to 400°F
  • Make the honey-mustard glaze: In a small bowl, whisk together the honey mustard, garlic, 2 tablespoons of the olive oil, lemon juice, dill, and salt.
  • Bake the salmon: Place in oven and bake at 400°F for 8 to 10 minutes, until just barely cooked through (please don't overcook salmon!). It's okay if the salmon is still a little rare in the center, when you remove it from the oven, the residual heat will cook it through.

Nutrition Facts : Calories 609 kcal, Carbohydrate 4 g, Cholesterol 145 mg, Fiber 0 g, Protein 50 g, SaturatedFat 7 g, Sodium 229 mg, Sugar 2 g, Fat 43 g, ServingSize Serves 4, UnsaturatedFat 0 g

SIMPLE MUSTARD SALMON



Simple Mustard Salmon image

Make and share this Simple Mustard Salmon recipe from Food.com.

Provided by Dancer

Categories     Canadian

Time 22m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup extra virgin olive oil
1/4 cup soy sauce
1/4 cup dijon-style mustard
3 tablespoons prepared horseradish
2 tablespoons light brown sugar, packed
1 teaspoon rice vinegar
6 salmon fillets, about 6 ounces (with skin)

Steps:

  • In medium bowl, whisk together oil, soy sauce, mustard, horseradish, brown sugar and vinegar until smooth.
  • Place salmon fillets in large, resealable plastic bag and pour in all but 1/3 cup marinade.
  • Press air out of bag and seal tightly.
  • Turn bag to distribute marinade, place in bowl, and refrigerate for 15 to 30 minutes.
  • Remove fillets from bag and discard marinade.
  • Grill fillets, skin side down, over indirect high heat until opaque throughout, 10 to 12 minutes total.
  • During last two minutes of grilling time, brush fillets with the reserved marinade.
  • Transfer fillets to serving plates.

Nutrition Facts : Calories 476.6, Fat 20, SaturatedFat 3, Cholesterol 165.4, Sodium 908.9, Carbohydrate 6, Fiber 0.3, Sugar 5.2, Protein 64.8

HONEY MUSTARD SALMON



Honey Mustard Salmon image

We eat salmon almost every week and I am always looking for new ways to make it - thought this recipe sounded good and easy. This recipe can be easily adjusted to how many people you have or how much salmon you have. It can also be used for whole, steaks or fillets. We tend to use salmon fillets.Recipe source: Best of the Best from Oregon cookbooks

Provided by ellie_

Categories     High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 3

2 tablespoons honey
1 teaspoon Dijon mustard
2 lbs salmon

Steps:

  • Prepare barbeque grill.
  • In a small cup or bowl combine honey and mustard.
  • Place foil on barbeque grill. Poke holes in the foil about 3-inches apart.
  • Place salmon on foil.
  • Baste salmon with honey/mustard mixture.
  • Turn fish and baste other side.
  • Grill until fish is done.

Nutrition Facts : Calories 295.7, Fat 7.9, SaturatedFat 1.3, Cholesterol 117.9, Sodium 166.3, Carbohydrate 8.8, Fiber 0.1, Sugar 8.7, Protein 45.3

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