Easy Homemade Veggie Crab Cakessliders Weight Watchers 4 Points Recipes

WEIGHT WATCHERS CRAB CAKES

Weight Watchers Crab Cakes image

Yield: 6 Crab Cakes (3 crab cakes is 3 points for blue and purple, 5 points for green)Click here to view your WW Personal Points and track it on your app.

Provided by keepingonpoint

Time 15m

Number Of Ingredients 9

Ingredients

8 oz. crab meat
1 egg
2 tablespoons fat-free plain Greek yogurt
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Dijon mustard
1/4 teaspoon Old Bay seasoning
2 tablespoons chopped chives
1/8 teaspoon salt
1/2 cup Panko breadcrumbs

Steps:

In a medium bowl add the egg and yogurt. Whisk it together. Then add the Worcestershire sauce, Dijon mustard, Old Bay seasoning and chopped chives. Whisk it all together.
Add the crab meat and gently stir. Then stir in the Panko breadcrumbs.
Form the mixture into 6 cakes.
Pre-heat a frying pan over medium heat. Spray pan with no-stick cooking spray and add the crab cakes. Cook 3-4 minutes on each side, or until slightly golden.

CRAB CAKES (WEIGHT WATCHERS)

Crab Cakes (Weight Watchers) image

Make and share this Crab Cakes (Weight Watchers) recipe from Food.com.

Provided by Marsha D.

Categories Crab

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb cooked crabmeat
3/4 cup breadcrumbs
6 green onions, sliced
1/4 cup low-fat milk (1%)
3 tablespoons reduced-calorie mayonnaise
1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon white pepper
3 tablespoons all-purpose flour
1 tablespoon reduced-calorie margarine
2 1/2 cups mixed lettuce leaves

Steps:

In a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes.
Cover with plasic wrap and refrigerate 1 hour.
Place flour on wax paper and lightly coat each cake on both sides.
Heat a large skillet, add margarine.
Place crab cakes in skillet and cook until crispy 4-5 minutes on each side.
Place lettuce leaves on platter and add crab cakes and serve.

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