SPELT SOURDOUGH BREAD
Whole wheat spelt makes delicious and wholesome sourdough bread. This rustic sourdough bread is easy to make with basic instructions that are easy for beginner sourdough bakers.
Provided by Dahn Boquist
Categories Breads
Time 12h55m
Number Of Ingredients 4
Steps:
- Combine all the ingredients in the bowl and stir until it is well combined. The dough will have a rough, chunky look.
- Dump the dough onto a work surface and knead the dough with your hands until it is smooth. Approximately 10 to 12 minutes. (Essentially, you are massaging the dough by stretching and pushing. This will help develop the gluten.) At this stage, it will be wet and sticky. Try not to add more flour or your finished bread will be dense and heavy. The dough will stick to your hands and feel messy but if you get your hands wet it won't stick as easily.
- Place the dough into an oiled bowl and turn it so oil coats the top of the dough. Cover with plastic wrap and let it sit at room temperature for 3 to 6 hours (see notes) or in the refrigerator overnight. (A longer proof time in the fridge will give the bread a more complex, sourdough flavor.)
- Turn the dough out onto a work surface and form it into a round ball. (See notes)
- Place the ball of dough into a proofing basket or any container that is the shape that you want your bread to be shaped. (See notes)
- Let the dough rise again a second time for 3 to 6 hours** at room temperature until almost doubled in size. (Or you could let it rise in the fridge overnight for 12 to 15 hours)
- Preheat the oven to 450°F. Place the Dutch oven inside so it gets hot. It should take 20 to 30 minutes to preheat the Dutch oven.
- Place a piece of parchment on a board then lay it on top of the proofing basket. Flip the board and basket so the basket is on top then remove the basket.
- When the oven is hot, use the parchment paper to place the bread into the Dutch oven. Make a slash in the loaf with a sharp knife. For an extra burst of steam and a slightly higher rise, spray the dough with a bit of water.
- Bake for 20 minutes then remove the lid and finish baking for another to 30 to 35 minutes.
- Let the bread cool completely before slicing it.
Nutrition Facts : Calories 173 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 slice, Sodium 216 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
EASY HOMEMADE SPELT SOURDOUGH
A little more about hydration Water ratio can range between 50% ( for a pretty dense loaf) and 80% ( a ciabatta for instance). A high water ratio is essential in getting those nice big wholes in the bread also known as "open crumb". At first, making a dough with these high water ratios may make you think that it cannot be...
Provided by Ramona's Cuisine -
Categories Savory Breads
Time 35m
Number Of Ingredients 8
Steps:
- 1. Making the dough Place the flour (both spelt and wholemeal) into a larger bowl glass or wood ( avoid metal at any cost). Mix the flour with the seeds to make sure they are well combined. Make a well in the centre, add the sourdough starter, the warm water and knead until you have a nice dough. Add the olive oil and knead a little further.
- 2. Cover the bowl with cling film or a clean and damp kitchen towel. Allow autolysing (to rest) for 30 to 60 minutes (it is entirely up to you). After the dough has had the initial rest, work this making it into a ball shape (whilst still in the bowl). This will take approximately 15-20 seconds.
- 3. Bulk Rise The dough needs to rise and this will be a slower process than the yeast made bread. Temperature is crucial to this - the warmer the quicker the process will take place.
- 4. Cover the bowl with cling film/wrap or a very damp kitchen cloth. Allow it to rest in a warm spot to rise. The dough is ready when it no longer looks dense and has doubled/ almost doubled in size. This can take anywhere from 3 to 12 hours depending on the temperature of your ingredients, the potency of your starter and the ambient. In the summer at 30°C or 86°F in a sunny spot rise times can take anywhere between 3-4 hours whereas, in the winter (20°C / 68°F), the dough can take anything between 9-12 hours to rise. Oh Yes!
- 5. Optional Step - To Stretch And Fold The Dough During the bulk rise process, you have the option to perform the stretch & fold op. This will help with strengthening your beautiful sourdough dough. You can start this 30 minutes into the bulk rise.
- 6. Gather a portion of the dough, stretch it upwards and then fold it over itself. Rotate the bowl ¼ turn and repeat this process until you have come full circle to complete 1 set. Do this once or twice spaced about an hour apart. Although this step is not mandatory, it will increase the total volume and height of your bread. Weird, yes, I know!! This should take a minute or two.
- 7. Shape the dough Remove the dough from the bowl, and place onto a floured work surface so it does not stick. You may notice that the dough will gently deflate as you fold and shape it.
- 8. Using your hands, gently fold the sides of the dough in and rotate it, using quarter turns in a circular motion. Repeat this process until you are happy with its giant bun appearance.
- 9. Place The Dough For The Second Rise Now the dough needs to rise again, but luckily it is only for 1 hour or so.
- 10. Coat the bottom of your Dutch oven with cornmeal, oil or parchment paper to prevent your sourdough from sticking (I do the latter). Place the dough inside for a second rise which is no longer than 1 hour and cover with the lid or, again, a very damp cloth. The dough will be ready when it is slightly puffy. this time it does not need to double in size.
- 11. Preheat your oven at 220°C or 425° F towards the end of the second rise.
- 12. Score Your Dough This step is optional but if you chose to do it, just before your sourdough goes into the oven, using a blade or a bread lame, make a cut for about 3-4 inches long in the centre of the dough.
- 13. Bake Your Sourdough Place the bread into the preheated oven right in the centre (leave the lid on) and reduce the temperature to 200°C or 400° F. Bake at this temperature for about 20 minutes. Remove the lid, and continue to bake (uncovered) for an additional 40-45 minutes or until your bread looks golden brown. Please do remember that all ovens are different.
- 14. When ready, remove the bread from the oven and cool on a wire rack for at least an hour before slicing. Don't cut too soon or else the inside will have a gummy raw texture!
- 15. If you chose to freeze it, allow it to cool completely, slice and freeze for later.
WHOLE SPELT SOURDOUGH BREAD
This spelt bread recipe is as delicious and easy to make as it is nutritious. So when the inspiration strikes to get virtuous with your eating habits without sacrificing sensory pleasure, give this one a whirl.
Provided by Eric Rusch
Categories Recipes
Yield 1 Loaf
Number Of Ingredients 5
Steps:
- Follow the instructions in the video.
- Bake at 450 for 45 minutes or until internal temp is 195-200.
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- Squelch all of the ingredients together briefly (just for a minute is enough) with your hand. Cover the bowl with plastic wrap and let the dough rest for 30 minutes. Don't skip this step!
- Stretch and fold the dough into the bowl several times for about a minute. I just pull the outside to the center as I turn the bowl. Place the dough into a large bowl or clear container and let it rise until doubled, approximately 6 hours.
- Dust your counter with flour. Scrape the dough out onto the counter. Don't punch it down. You want to keep as many of those bubbles as you can.
- Pull the outside thirds into the middle and shape as you wish. Try to pull the outside of the dough as tightly as possible so it will hold its shape well. I shaped mine into a ball also known as a boule. Place the dough into a prepared bowl or banneton seam-side up.
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- Place the flour (both spelt and wholemeal) into a larger bowl glass or wood ( avoid metal at any cost). Mix the flour with the seeds to make sure they are well combined. Make a well in the centre, add the sourdough starter, the warm water and knead until you have a nice dough. Add the olive oil and knead a little further.
- The dough needs to rise and this will be a slower process than the yeast made bread. Temperature is crucial to this - the warmer the quicker the process will take place.
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- Remove the dough from the bowl, and place onto a floured work surface so it does not stick. You may notice that the dough will gently deflate as you fold and shape it.
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- Place/pour the dough into the heated dish, cover, and bake for 30 minutes, reducing the heat to 200C / 400F after 15 minutes. Remove the lid and bake for an additional 15-30 minutes (45-60 minutes total) to achieve the gold, crispy crust. The bread should be quite dark and golden when it's ready.
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- Mix it up. Start by combining all of your ingredients in a bowl. I used all-purpose flour in this recipe, but you can swap it out with whole-wheat flour or a combination of spelt or buckwheat flour and all-purpose flour for a healthier twist.
- Turn it out. As soon as it's too hard to mix, turn it out onto a work surface and knead by hand a few times until a smooth dough forms. It shouldn't be too sticky, so there's no need to flour the countertop if your surface is nice and smooth.
- Split it. It may look like a small amount of dough, especially compared to a loaf of bread, but this makes a lot of crackers. Divide the dough in half and form it into two evenly shaped rectangles.
- Let's roll. For the crispiest crackers, you want to roll the dough out as thin as possible. Work on top of a piece of parchment paper, lightly floured, so once the dough is rolled you can easily transfer it to a baking sheet.
- Make the cut. Cut the dough into the desired size and shape of cracker. To keep it easy, we went with 1 ¼-inch squares (the size of your favorite cheesy cracker).
- Bake and rotate. Spray lightly with cooking spray (or carefully brush with olive oil) and sprinkle with flaked salt. Because these crackers are so thin and delicate, and because ovens often have hot and cold spots, it's important to rotate the baking sheets halfway through the bake time.
- Cool it. You're going to be tempted to eat these right away, BUT for the best texture, let them cool completely before you start snacking.
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