Easy Healthy Minestrone Soup Recipes
CONTEST-WINNING EASY MINESTRONE
This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon
Provided by Taste of Home
Time 1h5m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 18
Steps:
- In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
EASY MINESTRONE
I wanted a soup recipe that I could make with staples that I always have on hand. This has become a family favorite so I always make enough to freeze. Serve topped with grated Parmesan cheese.
Provided by Luhoney
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Minestrone
Time 1h20m
Yield 8
Number Of Ingredients 15
Steps:
- Heat olive oil in a large pot over medium-low heat. Cook and stir garlic in hot oil until fragrant, 2 to 3 minutes. Add onion; cook and stir until slightly softened, 4 to 5 minutes. Stir in carrots until heated through, 1 to 2 minutes.
- Pour chicken broth and diced tomatoes into onion mixture; bring to a boil, stirring frequently. Add red wine, reduce heat to low, and stir green beans, pinto beans, spinach, basil, oregano, salt, and black pepper into broth mixture. Bring to a simmer, reduce heat to medium-low, and simmer until vegetables are tender, about 40 minutes.
- Bring a large pot of lightly salted water to a boil. Cook seashell pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain and stir pasta into soup. Ladle soup into bowls and top with Parmesan cheese.
Nutrition Facts : Calories 215.9 calories, Carbohydrate 29.3 g, Cholesterol 2.2 mg, Fat 6.6 g, Fiber 7.4 g, Protein 7.7 g, SaturatedFat 1.3 g, Sodium 388.1 mg, Sugar 8.9 g
EASY MINESTRONE SOUP
Easy Minestrone Soup is the perfect cozy, healthy dinner! Vegetarian, gluten free, and vegan - it's delicious and done in under 30 minutes!
Provided by The Clean Eating Couple
Categories Main Course
Time 30m
Number Of Ingredients 19
Steps:
- In a large pot, sauté onions, garlic, carrots and celery in olive oil over medium heat for about 10 minutes until translucent.
- While vegetables are cooking, drain + rinse beans.
- Add tomato sauce, spices, stock and water to the pot, bring to a boil. If you're using a parmesan cheese rind, add it now.
- Once soup is boiling, add raw pasta. Cook uncovered until pasta is al dente, about 7-8 minutes (depending on pasta directions). Do NOT overcook the pasta, because it will continue to cook slightly after you take it off the heat
- Once pasta is cooked, stir in cooked beans and raw spinach. Serve + enjoy!
- Notes: the pasta will absorb a significant amount of the liquid. Add more broth if you like a thinner soup
- Sauté onion, carrot, celery and garlic on regular sauté for about 2 minutes.
- While vegetables are cooking, drain + rinse beans.
- Add in the spices, water and broth. Pour the tomatoes on top. Do not stir it.
- Cook on high pressure for 3 minutes and do a quick release.
- While soup cooks, boil a separate pot of water and cook your pasta. Do not cook your pasta In the instant pot with everything else, it will over cook.
- Once pressure has been released, stir in cooked beans, raw spinach, pasta and serve!
- In a large pot, sauté onions, garlic, celery and carrots in olive oil over medium heat for about 10 minutes until translucent. Add to crockpot base.
- While vegetables are cooking, drain + rinse beans.
- Add tomato sauce, spices, stock and water. Stir and cook on low for 4-6 hours.
- 10 minutes before serving, stir in raw pasta. Cover and set to high. Your pasta may need 5-10 more minutes depending on cook time.
- When ready to serve, stir in cooked beans and raw spinach.
Nutrition Facts : ServingSize 1 serving (2 cups), Calories 289 kcal, Carbohydrate 49 g, Protein 11 g, Fat 6 g, SaturatedFat 1 g, Sodium 303 mg, Fiber 8 g, Sugar 8 g, UnsaturatedFat 5 g
EASY HEALTHY MINESTRONE SOUP
Easy Healthy Minestrone Soup is a simple, low fat, low calorie, vegetarian one pot meal sure to please a hungry family! Ready in just over an hour, try this for dinner tonight!
Provided by Cleanfreshcuisine
Categories < 60 Mins
Time 1h
Yield 8 , 8 serving(s)
Number Of Ingredients 15
Steps:
- In a large soup pot, sauté the garlic and green onion in olive oil until soft over medium high heat about 4 to 5 minutes. Add celery, carrots, eggplant and sweet peppers. Mix well and cook for an additional 4 minutes, stirring frequently.
- Add sea salt, pepper and oregano. Mix well and add canned tomatoes, undrained garbanzo beans, red wine and vegetable broth. Bring to a rolling boil over medium high heat. Turn heat to medium. Cook and stir for 30 minutes. Stir in pasta and cook for an additional 15 minutes or until pasta is tender.
- Serve with a tossed green salad and fresh bread.
- Serves 8.
Nutrition Facts : Calories 127, Fat 5.6, SaturatedFat 0.8, Sodium 320.8, Carbohydrate 16.3, Fiber 3.7, Sugar 5.2, Protein 2.9
MINESTRONE SOUP
Cook up a pot of Ellie Krieger's healthy Minestrone Soup from Food Network, loaded with fresh veggies, pasta and herbs.
Provided by Ellie Krieger
Time 45m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large pot over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook 30 seconds. Add the celery and carrot and cook until they begin to soften, about 5 minutes. Stir in the green beans, dried oregano and basil, 3/4 teaspoon salt, and pepper to taste; cook 3 more minutes.
- Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a boil. Reduce the heat to medium low and simmer 10 minutes. Stir in the kidney beans and pasta and cook until the pasta and vegetables are tender, about 10 minutes. Season with salt. Ladle into bowls and top with the parmesan and chopped basil.
More about "easy healthy minestrone soup recipes"
EASY CLASSIC MINESTRONE SOUP RECIPE | BEST MINESTRONE …
From joyfulhealthyeats.com
Reviews 14Servings 8-10Cuisine ItalianCategory Soup
- Heat a large Dutch Oven or Soup Pot to medium high heat. Add olive oil and then immediately add onions. Saute until slightly browned about 5-6 minutes.
- Next add garlic and saute for 30 seconds. Immediately add in white cooking wine to deglaze, scrap the brown bites off the bottom.
- Then add carrots, zucchini, squash and cabbage to the pot. Saute for 6-8 minutes, until the vegetables are tender and soft.
- Then add in basil, oregano, thyme, red pepper flakes, salt and pepper. Stir until herbs are combined.
MINESTRONE SOUP RECIPE - SIMPLE, HEALTHY & HEARTY ...
From healthyseasonalrecipes.com
Reviews 46Calories 111 per servingCategory Soup
- Bring a medium saucepan of water to a boil. Add macaroni and cook according to package instructions. Drain.
- Meanwhile, heat 2 tablespoons oil in a large heavy-bottomed soup pot or dutch oven over medium-high heat. Add onion and garlic and cook, stirring often until the onion is starting to brown slightly, about 3 minutes. Add in in carrots, celery, Italian seasoning and salt, and stir to combine. Continue cooking, stirring often, until the vegetables are softened and the pan has a little fond along the bottom, 3 to 5 minutes.
- Pour in wine and cook, stirring until most of the wine is evaporated, 1 to 3 minutes. Add in broth and zucchini, increase heat to high, and bring to a boil. Reduce heat to maintain a simmer, and cook until the vegetables are tender, 4 to 6 minutes. Crush tomatoes into the soup and add any tomato sauce from the can. Stir in beans and the cooked macaroni and cook, stirring often until heated through, about 4 minutes.
- Remove from heat. Stir in basil. Serve in bowls topped with Parmesan and additional olive oil if desired.
EASY MINESTRONE SOUP - THE BEST CLASSIC SOUP RECIPE
From lifemadesweeter.com
Cuisine American, ItalianTotal Time 45 minsCategory SoupCalories 269 per serving
- Add onions, garlic, carrots and celery and saute for about 4 minutes, or until vegetables are slightly softened.
- Add basil, oregano and thyme and cook for an additional 1 minute. Add the diced tomatoes, tomato paste, bay leaf, vegetable broth and both of the beans. Depending on how large your pot is, add just enough water to cover the vegetables.
MINESTRONE SOUP RECIPE - HAPPY HEALTHY MAMA
From happyhealthymama.com
5/5 (1)Calories 241 per servingTotal Time 47 mins
- Heat the olive oil in a large saucepan or Dutch oven over medium heat. Add the onion, carrot, and celery and cook until softened, about 5 minutes.
- Add the parsnip and season everything well with salt and freshly ground black pepper. Cook the parsnip with the onion, carrot, and celery for an additional 2 minutes.
- Stir in the stock, tomatoes, bay leaf, and the parmesan rind if you are using it and bring to a boil. Reduce the heat and simmer for 15 minutes.
EASY, HEALTHY MINESTRONE SOUP RECIPE | ELIZABETH RIDER
From elizabethrider.com
Reviews 4Servings 8Cuisine Gluten-FreeCategory Soup
- Heat the olive oil in a large soup pot over medium-high heat. Add the onions, carrots, celery, a large pinch of sea salt and pinch of black pepper, and sauté for 5–6 minutes, until the veggies are soft.
- Reduce heat to low, add the garlic, bay leaf and Italian herbs, and continue to sauté for another 2–3 minutes, until very fragrant. Garlic burns easily, so watch it carefully, or reduce the heat until you add the liquid.
- After the garlic is cooked and very fragrant, add the tomatoes with their juices and cook another minute. Next, add the beans, 1 quart of chicken or veggie stock, plus 4 cups of purified water (you’ll need 8 cups of liquid total; any combo of stock and/or water works). Add 2 teaspoons of sea salt and a few big pinches or turns of your black pepper grinder. Adjust the salt as needed depending on your liquid—add another teaspoon or two to taste if using no-salt-added stock.
- Turn the heat to high to let it come to a boil for one minute. If using uncooked noodles, add the 1/2 cup uncooked noodles now and cook at a low boil until the noodles are cooked through, usually about 8 minutes. Reduce to a simmer. If your noodles are already cooked, add them now and reduce the soup to a simmer. Simmer on low for 15 minutes.
EASY HEALTHY MINESTRONE SOUP RECIPE BY KYLE - COOKEATSHARE
From cookeatshare.com
4/5 (1)Total Time 1 hrCategory Quick And EasyCalories 165 per serving
EASY MINESTRONE SOUP - THE RECIPE REBEL (STOVETOP OR SLOW ...
From thereciperebel.com
5/5 (1)Total Time 45 minsCategory SoupCalories 210 per serving
HEALTHY MINESTRONE SOUP RECIPES | EATINGWELL
From eatingwell.com
EASY HEALTHY MINESTRONE SOUP | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
EASY MINESTRONE SOUP RECIPE - RECIPES.NET
From recipes.net
Cuisine ItalianCategory SoupServings 8Total Time 45 mins
- In a large 4 to 5 quart saucepan, heat olive oil over medium heat. Mix in garlic, onion, and carrots. Saute the vegetables for approximately 5 minutes until just tender.
- Add tomatoes with juice, cannellini beans, and kidney beans to the saucepan. Fill each can with water, and add the water to the saucepan.
- Mix in green beans and zucchini. Sprinkle parsley, basil, oregano, Italian seasoning, bay leaves, chicken-style seasoning, and cayenne pepper into the soup. Stir well.
EASY & HEALTHY VEGAN MINESTRONE SOUP - CUISINE AND TRAVEL
From cuisineandtravel.com
5/5 (11)Total Time 45 minsCategory SoupCalories 210 per serving
HEALTHY MINESTRONE SOUP - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
5/5 (7)Total Time 55 minsCategory Dinner, Main Course, SoupCalories 242 per serving
- VEGGIES: Add the 3 tablespoons olive oil to a large cast iron pot. Heat to medium and once oil is hot, add the 1 cup diced carrots, 1 cup diced celery, 1 cup diced onion, and heaping 1 tablespoon minced garlic. Add a tiny pinch of salt and cook, stirring often, until veggies are tender, about 7-9 minutes. Add in the tomato paste and stir for another 1 minute. Add in the 1/2 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/2 teaspoon salt, 1/2 teaspoon cracked pepper, and 1 teaspoon Italian seasoning. Cook and stir until fragrant, about another 30 seconds.
- SIMMER: Add both cans of undrained, fire-roasted diced tomatoes and 6 cups vegetable stock. Add the 2 bay leaves and bring the soup to a boil. Once boiling, reduce the heat to low and simmer for 10 minutes, covered most of the way with a lid (leave a 1 inch gap for the steam to escape).
- QUINOA: Remove the lid entirely and add in the rinsed quinoa. Cook, uncovered, for 15 minutes over low heat (soup should be maintaining a simmer, but not boiling).
- REST OF THE VEGGIES: After 15 minutes, add in the 1 can of drained and rinsed white beans, 1 cup frozen corn, 1/2 cup frozen beans and 1/2 cup diced zucchini. Stir and cook for 5 more minutes or until quinoa has fully "popped" and the veggies are warmed through. Remove from heat and gently stir in the spinach. The spinach should wilt within a minute or two. Finish the soup with 1 more tablespoon olive oil and 1 more tablespoon lemon juice. Taste and adjust seasonings as needed. Remove the bay leaves and serve.
EASY VEGAN MINESTRONE SOUP - HEALTHYGIRL KITCHEN
From healthygirlkitchen.com
Servings 8Estimated Reading Time 6 minsCategory Entree, Soup, Vegan Soup
- Saute carrots and onion in a large soup pot for about 5 minutes until the onions are translucent.
- Add in the rest of the ingredients except the pasta and bring to a boil. Once boiling, cover and simmer for 20 minutes or until veggies are cooked.
- While the soup cooks, bring a separate pot of water to a boil and cook the pasta according to box instructions. Strain then add into the soup.
INSTANT POT MINESTRONE SOUP - EASY & HEALTHY SOUP RECIPE!
From kristineskitchenblog.com
5/5 (4)Total Time 54 minsCategory Main Course, SoupCalories 286 per serving
- Heat the olive oil in the Instant Pot using the saute function. When the pot is hot, add the chopped onion, carrots and celery. Saute, stirring often, until the vegetables soften, about 5 minutes.
- Add the minced garlic, dried oregano, dried thyme, salt and pepper and cook, stirring, for 30 seconds. Press "Cancel" to turn off the saute function.
- Pour in the broth and stir, scraping up any bits stuck to the bottom of the pot. Add the potatoes, green beans, tomato paste and fire roasted crushed tomatoes. Stir.
- Close the Instant Pot lid and turn the valve to the sealing position. Set the pressure cook time to 4 minutes at high pressure, using the Pressure Cook or Manual function. The Instant Pot will take about 25 minutes to reach pressure and then the cook time will begin counting down.
EASY MINESTRONE SOUP RECIPE L A FARMGIRL'S DABBLES
From afarmgirlsdabbles.com
5/5 (1)Total Time 40 minsCategory SoupCalories 289 per serving
EASY CROCKPOT MINESTRONE SOUP RECIPE | EASY DINNER IDEAS
From easydinnerideas.com
4.5/5 (8)Total Time 4 hrs 40 minsCategory Crockpot RecipesCalories 299 per serving
HEALTHY AND HEARTY MINESTRONE SOUP RECIPE — BITE ME MORE
From bitememore.com
Servings 8-10Estimated Reading Time 1 min
MINESTRONE SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
30+ HEALTHY SOUP RECIPES | FOOD NETWORK
From foodnetwork.com
INSTANT POT MINESTRONE SOUP - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
MINESTRONE SOUP RECIPE TRADITIONAL - ALL INFORMATION ABOUT ...
From therecipes.info
EASY HEALTHY MINESTRONE SOUP RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
