Easy Healthy Mango Crisp Naturally Sweetened Recipes

EASY & HEALTHY MANGO CRISP (NATURALLY SWEETENED)

Easy & Healthy Mango Crisp (Naturally Sweetened) image

A quick, delicious, and healthy way to make any fruit crisp, not just mango crisp. The sweetness comes from dates rather than sugar. The amount of fruit is an estimate; it takes about 4 of the larger (green and red skinned) mangoes or 6 of the smaller (orange) mangoes. This recipe is a tropical twist inspired by a blueberry peach crisp recipe at whfoods.org.

Provided by LittleBitGranola

Categories Breakfast

Time 1h5m

Yield 1 crisp, 4 serving(s)

Number Of Ingredients 8

Ingredients

3 cups ripe mangoes, scooped out from peel
1 1/2 cups strawberries, quartered
1/4 cup pineapple juice or 1/4 cup other fruit juice
1 cup pitted dates
1/2 cup macadamia nuts
1/4 cup rolled oats or 1/4 cup steel cut oats
1/4 cup unsweetened dried shredded coconut
2 tablespoons pineapple juice or 2 tablespoons other fruit juice

Steps:

Preheat the oven to 350 deg F.
Slice mangoes into thirds vertically to remove the pit. Scoop out the flesh and place in an 8x8 inch baking pan.
Top mango with quartered strawberries and drizzle with 1/4 cup pineapple juice (can also use canned pineapple).
To make the topping, place remaining dry ingredients in a food processor and process until mixed but still slightly chunky. Add 2 tablespoons pineapple juice and briefly process to incorporate.
Spread the topping mixture over the fruit.
Bake for 45 minutes.

Nutrition Facts : Calories 382.1, Fat 17.3, SaturatedFat 5.3, Sodium 6.1, Carbohydrate 60.3, Fiber 8.9, Sugar 46.4, Protein 4.7

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