Easy Healthy Falafel Recipes

HEALTHY OVEN BAKED FALAFEL

Healthy Oven Baked Falafel image

Provided by Susan | SimpleHealthyKitchen.com

Time 30m

Number Of Ingredients 18

Ingredients

2 cans garbanzo beans (16oz.cans)
1 Tablespoons canola oil (more if necessary*)
Olive oil- for brushing tops of falafels
¼ cup chopped onion
2 cloves garlic (peeled)
2 teaspoons ground cumin
1 teaspoon ground coriander
¼ teaspoon cayenne pepper (or to taste)
½ teaspoon salt
Black pepper (to taste)
1 Tablespoon lemon juice
½ cup chopped fresh parsley
3-4 large pita pockets (cut in half.)
1 cucumber (sliced)
1 to mato (sliced)
1 cup lettuce
feta cheese (crumbled for topping)
Tahini (Tzatziki, Hummus, or Greek Yogurt for topping)

Steps:

Preheat oven to 375° F. Grease a baking sheet with 1 Tablespoon oil
Drain and Rinse the garbanzos. Combine garbanzos, oil, onion, garlic, cumin, coriander, cayenne, salt, pepper, lemon juice in a food processor. Pulse until everything is finely minced (but not pureed), scraping down the sides as necessary. Fold in chopped parsley.
Form the mixture into 12 balls and place onto prepared cooking sheet. Flatten the balls into ½ inch thick patties. Brush the tops of the patties with olive oil. Bake 10-15 min on each side.
Stuff each half of Pita pocket with 2 falafels, lettuce, tomato, and cucumber. Top with some crumbled feta cheese and a dollop of Tahini, Tzatziki, Hummus, or Greek yogurt or any other topping of your choice.

Nutrition Facts : ServingSize 206 serving, Calories 338 kcal, Carbohydrate 52 g, Protein 15 g, Fat 9.2 g, SaturatedFat 1 g, Sodium 217 mg, Fiber 12.4 g

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