Easy Healthy Egg Toast Recipes

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EASY HEALTHY EGG TOAST



Easy Healthy Egg Toast image

A quick breakfast dish that is low in fat, cholesterol free, high in protein, and sure to please children and adults alike. I created this recipe from the egg toast my mom used to make with butter, white bread, and eggs, simply variating it to my preferences. It tastes exactly like hers, only I feel better eating it knowing that it's good for me.

Provided by Jeremy

Categories     One Dish Meal

Time 8m

Yield 1-2 serving(s)

Number Of Ingredients 5

2 slices whole wheat bread, without hydrogenated oil (I prefer Nature's Own)
spray butter
egg substitute
nonstick cooking spray
salt and pepper

Steps:

  • Heat a medium frying pan on medium heat after spraying it with non-stick cooking spray.
  • Rip a hole in the middle of each slice of bread using a cookie cutter or just your fingers.
  • Next, spray one side of each piece of bread and one side of the torn out bread with spray butter.
  • Once the skillet is hot, place the bread on the skillet buttered side down and pour enough egg substitute into the hole to fill it.
  • Put the torn out bread in the skillet buttered side down and spray the exposed sides of all the bread with spray butter.
  • Once the bottom of the egg is set and the bread has turned a golden brown, sprinkle some salt and pepper onto it, if you like, and turn bread over with a spatula.
  • Once the torn out bread has turned golden brown, turn it also.
  • This may occur before the egg toast or after, you must simply check.
  • Allow all bread to become golden brown and egg to become set, and serve alone or with other breakfast items.

CHEESY EGG TOAST PERFECT FOR BREAKFAST RECIPE BY TASTY



Cheesy Egg Toast Perfect For Breakfast Recipe by Tasty image

Here's what you need: bread, butter, egg, shredded cheese, salt, pepper

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 1 toast

Number Of Ingredients 6

1 slice bread
½ tablespoon butter
1 egg
3 tablespoons shredded cheese
salt, to taste
pepper, to taste

Steps:

  • With a spoon, press down on the center of the bread to form a pocket.
  • Line the edges of the bread with butter, and crack an egg into the pocket.
  • Line the edges of the bread with shredded cheese.
  • Sprinkle on salt and pepper, and bake at 400°F (204°C) for 10-15 min. 10 min will have a runny yolk whereas 15 min will have a firmer yolk.
  • Enjoy!

Nutrition Facts : Calories 242 calories, Carbohydrate 3 grams, Fat 19 grams, Fiber 0 grams, Protein 13 grams, Sugar 0 grams

BAKED EGG ON TOAST



Baked Egg on Toast image

Provided by Food Network

Time 20m

Yield 1 serving

Number Of Ingredients 5

1 slice whole wheat toast or thin slice toasted bagel
1/2 teaspoon unsalted butter, or 1 tablespoon low-fat cottage cheese
1 large egg
1 tablespoon nonfat or low-fat buttermilk, half-and-half or cream
Salt and pepper

Steps:

  • Heat the oven to 325 degrees. If using toast, cut a hole in the center about the size of an egg yolk. Butter the bread slice and spread it with cottage cheese. Place it in a small baking dish. Break the egg over the hole in the bread slice. Spoon the buttermilk over the egg. Bake until the white is set and the yolk firm but not solid, about 8 minutes. Season with salt and pepper.

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