Easy Healthy Creamy Gravyno Fat Recipes

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NO-FAT GRAVY



No-Fat Gravy image

This is a very easy and quick NO FAT gravy to make. No fuss and you do not have to worry about the gravy going lumpy. I developed this recipe almost 20 years ago using my homemade chicken broth or vegetable broth.

Provided by William Uncle Bill

Categories     < 15 Mins

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 8

3 cups fat free chicken broth or 3 cups vegetable broth
1 (10 ounce) can mushroom stems and pieces, include liquid
1/4 teaspoon black pepper
1 teaspoon granulated garlic powder
1 teaspoon chicken soup base
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
4 tablespoons instant potato flakes (Idaho)

Steps:

  • In a large frying pan, add broth, mushrooms and liquid and bring to boil.
  • Add pepper, garlic powder, chicken soup base, soy sauce and Worcestershire sauce, stir to blend.
  • While still at boil, add potato flakes stirring constantly until gravy thickens to a desired consistency.
  • Use additional instant potato flakes if gravy is too thin.
  • If gravy gets too thick, add small amounts of water.
  • Adjust seasonings to taste.
  • If you desire a brown color, add a few drops of (Bovril, beef concentrate).
  • This gravy is excellent with roasts or chicken.

Nutrition Facts : Calories 18.4, Fat 0.2, Sodium 388.3, Carbohydrate 3.6, Fiber 1, Sugar 1.1, Protein 1.2

KITTENCAL'S EASY MAKE ANYTIME FAT-FREE GRAVY



Kittencal's Easy Make Anytime Fat-Free Gravy image

This is a wonderful easy and quick no-fat gravy that may be used with canned broth or de-fatted chicken or turkey pan drippings and also may be made using beef drippings or canned beef broth --- if you are using chicken or turking drippings from the pan defat in a fat separator firstly then if needed add in fat-free chicken broth or water to equal 2 cups there is no need to add in the bouillon powder and garlic powder with the drippings just heat on top of the stove in a saucepan and continue with the flour/milk mixture --- this is a wonderful recipe for no-fat gravy!

Provided by Kittencalrecipezazz

Categories     Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups)
1/2 teaspoon fresh ground black pepper (or to taste)
1/8-1/4 teaspoon garlic powder (OMIT if using pan drippings)
3 teaspoons oxo chicken bouillon powder (or 1 small envelope, OMIT if using pan drippings)
4 tablespoons all-purpose flour (for a thicker gravy increase flour by 1 tablespoon)
1/2 cup nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

Steps:

  • In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
  • In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
  • Continue stirring until bubby and thickened.
  • Season with more black pepper if desired.

Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.8, Sodium 540.4, Carbohydrate 7.8, Fiber 0.3, Sugar 1.9, Protein 2.4

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