Easy Healthy Baked Chicken For One Recipes

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EASY HEALTHY BAKED CHICKEN FOR ONE



Easy Healthy Baked Chicken for One image

Make and share this Easy Healthy Baked Chicken for One recipe from Food.com.

Provided by mailbelle

Categories     Very Low Carbs

Time 12h45m

Yield 1 serving(s)

Number Of Ingredients 2

1 (3 ounce) boneless skinless chicken breasts
2 tablespoons light Italian dressing

Steps:

  • Marinate chicken in dressing overnight in covered casserole.
  • Bake until done, 30-45 minutes.

Nutrition Facts : Calories 145.2, Fat 5.4, SaturatedFat 0.7, Cholesterol 49.6, Sodium 279, Carbohydrate 2.4, Fiber 0.4, Sugar 1.5, Protein 20

BUFFALO CHICKEN DIP



Buffalo Chicken Dip image

This is the best buffalo chicken dip recipe! Whenever I bring buffalo dip to a tailgate or potluck, everyone asks for the recipe. -Peggy Foster, Florence, Kentucky

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield about 2 cups.

Number Of Ingredients 6

1 package (8 ounces) cream cheese, softened
1 cup chopped cooked chicken breast
1/2 cup Buffalo wing sauce
1/2 cup ranch or blue cheese salad dressing
2 cups shredded Colby-Monterey Jack cheese
French bread baguette slices, celery ribs or tortilla chips

Steps:

  • Preheat oven to 350°. Spread cream cheese into an ungreased shallow 1-qt. baking dish. Layer with chicken, wing sauce and salad dressing. Sprinkle with cheese., Bake, uncovered, until cheese is melted, 20-25 minutes. Serve with baguette slices.

Nutrition Facts : Calories 152 calories, Fat 13g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 409mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 7g protein.

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