HAWAIIN POKE BOWL
Hawaiian poke bowls are refreshing, packed with flavor and super healthy. This dish will take your mouth straight to the islands!
Provided by Natalya Drozhzhin
Categories Main Course
Time 30m
Number Of Ingredients 19
Steps:
- In a large bowl comber tuna with the marinade ingredients. Leave it to marinade in a refrigerator for at least 10 minutes.
- In a separate bowl, whisk mayonnaise together with sriracha sauce. Set aside.
- Prepare all the ingredients for the poke bowls. You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls.
- For the poke bowl, place rice on the bottom, followed by tuna (or salmon), add the seaweed, veggies and mango. Sprinkle some sesame seeds and dry seaweed pieces. Serve it with the spicy aioli. Enjoy!
Nutrition Facts : Calories 594 kcal, Carbohydrate 40 g, Protein 26 g, Fat 38 g, SaturatedFat 6 g, Cholesterol 40 mg, Sodium 839 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving
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- When tuna is just short of fully thawed, slice into small cubes, around 1 inch. You could do larger or smaller, whatever you prefer. I tend to go a bit smaller for more flavor.
- Combine in a bowl with 1 tbsp soy sauce, 1/2 tbsp sesame oil, and 1 chopped scallion. I don’t really measure the soy sauce or sesame oil, but use whatever is enough to coat the tuna thinly. Chill in fridge for about 30 minutes. (See recipe below for regular shoyu poke — basically, you can stop here, but with a bit more marinade and a few optional additions.)
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