Easy Grilled Whitefish Recipes

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GRILLED WHITEFISH WITH DIJON MUSTARD CRUST



Grilled Whitefish with Dijon Mustard Crust image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

4 (4-ounce) whitefish fillets, boneless, skinless
4 tablespoons Dijon mustard
8 tablespoons bread crumbs
Salt and pepper
3 tablespoons vegetable oil
Serving suggestion: potatoes, broccoli, or any favorite vegetable

Steps:

  • Preheat a grill.
  • Coat each fillet of fish with a thick layer of Dijon mustard. Dip each fillet in bread crumbs and season with salt and pepper.
  • Brush a hot grill with the oil, and place each fillet on the grill. Grill for approximately 5 minutes, flip, and grill other side until done.
  • To serve, place on plate and serve with potatoes, broccoli, or any of your favorite vegetables.

EASY GRILLED WHITEFISH RECIPE



Easy Grilled Whitefish Recipe image

Take simple white fish meat and turn it into a dish worthy of a happy tummy. We've gathered the most simple ingredients for a perfect meal.

Provided by Recipes.net Team

Categories     BBQ & Grilled

Time 45m

Yield 4

Number Of Ingredients 7

20 oz or seabass, skin-on whitefish fillets
4 tbsp plus more for brushing olive oil
½ cup soy sauce
4 tbsp minced garlic
grilled vegetables
steamed rice
fresh, chopped dill

Steps:

  • Combine the garlic and the soy sauce in a bowl.
  • Marinate the fillets in the marinade for 15 minutes to 20 minutes.
  • Prepare the grill by setting it to high heat. Brush the surface with olive oil. Use a pastry brush.
  • Remove from marinade the brush with olive oil.
  • Place the fillets on the hot grill skin side up.
  • Cook for 2 to 3 minutes and then flip the fillets over.
  • Cook for another 3 to 5 minutes until the fish is slightly opaque.
  • Serve alongside steamed rice and any grilled vegetable of your choice. You may also garnish with some fresh dill. Enjoy!

Nutrition Facts : Calories 289.00kcal, Carbohydrate 4.00g, Cholesterol 71.00mg, Fat 16.00g, Fiber 1.00g, Protein 32.00g, SaturatedFat 3.00g, ServingSize 4.00 people, Sodium 1,695.00mg, Sugar 1.00g, UnsaturatedFat 11.00g

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