SIMPLE GRILLED SALMON
This quick and easy grilled salmon recipe that's flavored simply with olive oil, lemon, and garlic. The perfect way to grill salmon outside all summer long.
Provided by Karen
Categories Main Course
Time 10m
Number Of Ingredients 5
Steps:
- Prepare the grill. If you have a gas grill, turn it to high heat. If you have a charcoal grill, set it up for partial direct high heat.
- When the grill is hot, clean the grates and wipe with cooking oil to prevent the fish from sticking.
- Prepare the salmon by drizzling olive oil on each filet.
- Add the salt, pepper and garlic. Squeeze lemon over each filet.
- Start with the skin side up (flesh side down) and sear on direct high heat for 1-2 minutes.
- Use a spatula to turn the fish and place over indirect medium heat for 5-7 minutes.
- Cook until the fish reaches 145 degrees F in the thickest part of the filet. The salmon should be opaque and flake easily with a fork.
Nutrition Facts : Calories 166 kcal, Carbohydrate 2 g, Protein 23 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 341 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
SALMON PASTA WITH GARLIC CREAM SAUCE
A quick and flavorful weeknight dinner! This easy Salmon Pasta recipe is ready for the table in just 20 minutes.
Provided by Blair Lonergan
Categories Dinner
Time 20m
Number Of Ingredients 13
Steps:
- Cook the pasta in a large pot of salted boiling water according to package instructions. Drain.
- While the pasta boils, prepare the sauce. Toss the salmon in flour.
- Melt butter in a large skillet or Dutch oven over medium-high heat. Add salmon and saute for 1 minute. Add garlic, onion, mushrooms, salt and pepper. Cook until garlic is golden and mushrooms are tender, about 5 minutes. Stir in white wine, scraping the browned bits from the bottom of the skillet as you stir.
- Reduce the heat to medium-low and simmer until the sauce is reduced by half. Add cream and reduce to a medium consistency. Stir in frozen peas and cook for 1-2 more minutes, or until heated through. Remove from heat.
- Add cooked pasta to the skillet and toss to coat. Taste and season with additional salt and pepper, if necessary. Garnish with fresh parsley and serve.
Nutrition Facts : ServingSize 1 /4 of the recipe, Calories 643 kcal, Carbohydrate 50 g, Protein 33 g, Fat 33 g, SaturatedFat 17 g, Cholesterol 146 mg, Sodium 294 mg, Fiber 3 g, Sugar 3 g
EASY GRILLED SALMON PASTA
Steps:
- Bring a large pot of lightly salted water to a boil; cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and transfer linguine to a serving bowl.
- Heat butter and olive oil in a saucepan over medium-low heat until bubbling; cook and stir onion and yellow bell pepper in the bubbling butter mixture until softened, 5 to 10 minutes. Stir cream cheese into onion mixture until melted. Add salmon and milk; simmer until cooked through, about 3 minutes.
- Pour salmon sauce over linguine and toss to coat; garnish with dill and lemon slices.
Nutrition Facts : Calories 429.1 calories, Carbohydrate 45.8 g, Cholesterol 44.8 mg, Fat 19.9 g, Fiber 2.9 g, Protein 18.6 g, SaturatedFat 6.4 g, Sodium 92.6 mg, Sugar 3.9 g
15 HEALTHY SALMON RECIPES, INCLUDING BAKED HARISSA SALMON
This oven-baked harissa salmon recipe is light, fresh, and flavourful! It's an easy, healthy weeknight dinner idea ready in 35-minutes! Plus, more healthy salmon recipes to explore!
Provided by Carrie Walder
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 400F.
- In a large pot on the stove, cook quinoa with water according to package directions. Quinoa is done once all liquid is absorbed (about 15 minutes).
- Meanwhile, whisk harissa paste, minced garlic, and olive oil together in a small bowl.
- Place salmon fillets into a baking dish and coat with harissa mixture. Transfer to the oven and bake for 15 minutes.
- While salmon bakes, heat a large pan over medium and add 1 Tbsp of olive oil. Sauté kale until wilted, about 2 minutes.
- Add sautéed kale to the pot with cooked quinoa, along with lemon juice, zest, and golden raisins. Season with salt and pepper.
- Serve quinoa mixture and top with baked salmon. Enjoy!
PESTO GRILLED SALMON & PASTA
Easy and simple to make, pesto grilled salmon is cooked on the grill and then served on a bed of creamy pasta for a delicious summer time meal
Provided by Yumna Jawad
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Bring a large pot of heavily salted water to a boil. Cook pasta until al dente according to package directions. Reserve 1 cup pasta water and drain.
- Soak wooden skewers, at least 1 hour. Preheat a grill or grill pan to medium high heat. Clean and oil the grates with the olive oil, if necessary.
- Trim the ends of 2 lemons and thinly slice. Add the salmon cubes and lemon slices folded in half by alternating onto skewers (make 5-6 skewers). Brush both sides of skewered salmon with half the pesto.
- Carefully place salmon skewers onto the grill. Grill until salmon is cooked through and opaque, 4 minutes per side.
- Return drained pasta to the same pot over low heat and add butter, Parmesan, remaining pesto (about ½ cup), and juice of remaining lemon. Season to taste with salt and black pepper. Add in reserved pasta water gradually until the sauce is glossy.
- Garnish with fresh basil and chili flakes and top with the salmon skewers. Serve immediately.
Nutrition Facts : Calories 518 kcal, Carbohydrate 48 g, Protein 28 g, Fat 24 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 64 mg, Sodium 345 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving
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- Heat olive oil in a large skillet on medium-high heat. Add sliced zucchini and minced garlic and saute for about 5-7 minutes, occasionally stirring, until zucchini softens and browns a bit, uncovered. Midway through cooking, season with salt. Note: Depending on the size of your skillet, you might have to cook zucchini in 2 separate batches.
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- Pat the salmon dry with paper towels. Drizzle over the olive oil and season with salt and pepper.
- Heat a nonstick frying pan over high heat. Add the salmon, skin-side down, and cook until the skin is crispy and golden (approximately 3-4 minutes). Carefully flip the fish over and cook for another minute or two on the other side until done to your preference. Remove from the pan and set aside.
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