Easy Grilled Okra Recipes

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EASY GRILLED OKRA



Easy Grilled Okra image

Here's how to make the best grilled okra! It's beyond easy with just 4 ingredients, and it's a flavor-filled side dish to any summer meal.

Provided by Sonja Overhiser

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 4

12 ounces okra
1 1/2 tablespoons olive oil
1/2 teaspoon kosher salt
3 lemon wedges

Steps:

  • Preheat a grill to medium-high heat (375 to 450 degrees).
  • Mix the okra with the olive oil.
  • Place the okra directly on the grates. Grill 4 to 5 minutes per side (10 minutes total), until lightly charred. Sprinkle with the kosher salt and squeeze with the juice from the lemon wedges.

Nutrition Facts : Calories 73 calories, Sugar 1.3 g, Sodium 6 mg, Fat 5.4 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 6.3 g, Fiber 2.7 g, Protein 1.6 g, Cholesterol 0 mg

GRILLED OKRA RECIPE



Grilled Okra Recipe image

Grilled Okra makes a delicious addition to any meal. Get this simple, yet scrumptious grilled okra recipe to serve soon!

Provided by Robyn Stone | Add a Pinch

Categories     Side Dish

Time 15m

Number Of Ingredients 5

1 pound okra (washed)
2 teaspoons olive oil
salt (to taste)
ground black pepper (to taste)
pinch of cayenne pepper (optional)

Steps:

  • Skewer okra or place in a grill basket to prevent it from going through the grill grates while cooking. Drizzle with olive oil and place onto grill that has been preheated to around 450º F.
  • Cook until the skin of the okra begins to caramelize and then flip to cook the other side.
  • Remove from the grill and sprinkle with salt and pepper to taste. Add cayenne pepper, if desired.
  • Serve warm.

Nutrition Facts : Calories 36 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, Sodium 5 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

GRILLED OKRA



Grilled Okra image

These are very spicy and good. They have to be very charred.

Provided by Mr. Greekagojun

Categories     Side Dish     Vegetables

Time 10m

Yield 4

Number Of Ingredients 3

1 pound fresh okra
¼ cup melted butter
¼ cup Cajun seasoning

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 11.4 g, Cholesterol 30.5 mg, Fat 12 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 1501 mg, Sugar 1.4 g

SUMMER'S BEST GRILLED OKRA



Summer's Best Grilled Okra image

The best healthy alternative to breaded fried okra. So good with fresh purple hull or field peas on a vegetable plate, or so good served as an appetizer with my 'ComeBack My Way' sauce!

Provided by HappyGrandma

Categories     Appetizers and Snacks

Time 15m

Yield 6

Number Of Ingredients 6

cooking spray
1 pound fresh okra
¼ cup canola oil
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Preheat grill for medium heat and lightly oil the grate. Prepare a grill basket with cooking spray.
  • Trim stem ends of okra close to the top without piercing the pods; put into a large bowl.
  • Drizzle canola oil over okra pods. Season okra with garlic powder, salt, and pepper; toss to coat. Spread okra into the prepared grill basket.
  • Cook on preheated grill, turning frequently, until tender and browned in spots, 4 to 6 minutes.

Nutrition Facts : Calories 107.7 calories, Carbohydrate 5.7 g, Fat 9.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 200.6 mg, Sugar 1 g

GRILLED OKRA WITH CAJUN RéMOULADE



Grilled Okra With Cajun Rémoulade image

Okra is a popular item at robatayaki (grill) restaurants in Japan where the pods are pinned together with skewers into rafts. Turning rafts of okra (versus flipping individual pods) is the easiest way to grill them. Besides the charred smoky flavor grilling imparts to all vegetables, it also minimizes okra's slime factor - boiled or stewed okra tends to become mucilaginous. This is useful for thickening gumbo, but it's off-putting to many people who try to eat okra straight. In keeping with okra's Louisianan associations, this formula calls for dusting the okra with Cajun seasoning before grilling and serving it with a rémoulade sauce for dipping or spooning on top.

Provided by Steven Raichlen

Time 20m

Yield 6 servings

Number Of Ingredients 12

Vegetable oil, for the grill grates
1 pound okra (small pods are the most tender)
3 tablespoons melted butter or extra-virgin olive oil
Cajun or Creole seasoning or blackening spice mixture, for sprinkling
3/4 cup mayonnaise
3 tablespoons Creole or Dijon mustard
1 tablespoon prepared horseradish
1 tablespoon pickle juice (optional)
1 teaspoon Tabasco or other Louisiana-style hot sauce, or to taste
1 teaspoon pimentón (smoked paprika)
1 teaspoon Cajun seasoning
1 tablespoon chopped fresh chives

Steps:

  • Set up your grill for direct grilling and heat your grill to high (450 to 600 degrees). Brush or scrape the grill grate clean and oil it with a tightly folded paper towel dipped in vegetable oil and drawn across the bars of the grate with tongs.
  • Meanwhile, trim the very ends off the stems of the okra, but do not cut into the pods. Lay 4 to 6 okra pods side by side, alternating the positions of the heads and tails. Pin crosswise near the heads and tails with toothpicks or short metal or bamboo skewers to form rafts. If the bamboo skewers extend far beyond the okra, snip off the long ends of the skewers. Brush the okra rafts on both sides with melted butter and sprinkle with Cajun seasoning.
  • Make the rémoulade sauce: Place the mayonnaise in a mixing bowl and whisk in the mustard, horseradish, pickle juice (if using), hot sauce, pimentón, Cajun seasoning and chives. Transfer to 4 small serving bowls.
  • Arrange the okra rafts on the grate and grill (covered if you are using a gas grill), basting with any remaining butter and turning with tongs, until well browned on both sides, 2 to 4 minutes per side.
  • Transfer the okra to a platter or plates. Have each eater remove and discard the skewers and pick up the grilled okra with their fingers to dip in the rémoulade sauce.

EASY "UNSLIMY" GRILLED WHOLE OKRA



Easy

EatSimpleFood.com Grilling okra whole minimizes the slimy innards that turn so many people off. Add any favorite herbs to this recipe or leave it classic & grill with olive oil, salt, & pepper.

Provided by beckie

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 4

1 1/2 lb whole okra
2 Tbsp olive oil
1/4 tsp salt
pinch black pepper

Steps:

  • Heat a grill to medium high to high heat (~425F)

Nutrition Facts : Calories 78 calories, Sugar 1.7 g, Sodium 104.8 mg, Fat 4.9 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 8.5 g, Fiber 3.6 g, Protein 2.2 g, Cholesterol 0 mg

EASY GRILLED OKRA



Easy Grilled Okra image

We had these at a friend's house, and thought they were delicious. We tried them at home and they were a hit. The below recipe is how we seasoned them, but feel free to experiment. They make a great appetizer or snack.

Provided by sunflowerseed

Categories     Vegetable

Time 20m

Yield 1/2 cup, 6-8 serving(s)

Number Of Ingredients 4

1 lb fresh okra pods
2 tablespoons oilve oil
1 teaspoon Old Bay Seasoning
hot sauce

Steps:

  • Cut the ends off of each okra pod; set aside.
  • Combine olive oil, Old Bay and hot sauce; toss with okra.
  • Place okra on hot grill; grill for 3-4 minutes, turning frequently, until they get a nice char on them.
  • Transfer okra from grill to plate; serve and enjoy.

Nutrition Facts : Calories 63.5, Fat 4.6, SaturatedFat 0.6, Sodium 6, Carbohydrate 5.3, Fiber 2.4, Sugar 0.9, Protein 1.5

EASY ROASTED OKRA RECIPE



Easy Roasted Okra Recipe image

Here's how to make the best roasted okra around! Baking it in a hot oven might be the best way to cook this green vegetable.

Provided by Sonja Overhiser

Categories     Side Dish

Time 20m

Number Of Ingredients 6

12 ounces okra
1 1/2 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika or paprika
1/2 teaspoon kosher salt
Lemon wedges, for serving (optional)

Steps:

  • Preheat the oven to 450 degrees Fahrenheit.
  • Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt.
  • Line a baking sheet with parchment paper. Place the pods face-down on the baking sheet in an even layer. Roast for about 15 minutes until tender and lightly crisped at the edges. Serve immediately (best eaten right out of the oven, but you can refrigerate leftovers if desired).

Nutrition Facts : Calories 89 calories, Sugar 2.8 g, Sodium 162 mg, Fat 5.6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 11 g, Fiber 3 g, Protein 2 g, Cholesterol 0 mg

FRIED OKRA



Fried Okra image

Is it really a Southern feast without a plate of fried okra? In the warm months, this classic dish can be found at barbecue joints, meat-and-threes, and backyard cookouts throughout the South. There are many ways to prepare okra-it can be skewered, charred, grilled, or sautéed-but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. All you'll need is fresh okra, salt, cornmeal, and canola oil to pull off this stellar side. Southerners know that fried okra doesn't require much dressing up-when you try to get fancy, you run the risk of losing the true spirit of the dish. The process of frying okra may be simple, but the result is utter perfection-gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. This fried favorite is also a great way to convince the kids to eat their vegetables. Don't let the summer pass by without making this dish at least once.

Provided by Southern Living Editors

Categories     Okra

Time 52m

Yield 8 to 10 servings

Number Of Ingredients 4

2 pounds fresh okra
3/4 cup salt
2 cups plain yellow or white cornmeal
Canola oil

Steps:

  • Cut off and discard tip and stem ends of okra; cut okra crosswise into 1/2-inch-thick slices. Place in a large bowl.
  • Combine 3 qt. water and salt; pour over okra. Soak 30 minutes; drain, rinse well, and drain again. Dredge okra, in batches, in cornmeal.
  • Pour oil to a depth of 2 inches into a Dutch oven; heat to 375ºF. Fry okra, in batches, 4 minutes or until golden. Drain on paper towels. Serve immediately.

BARBECUED OKRA



Barbecued Okra image

Provided by Food Network

Categories     side-dish

Time 28m

Yield 4 servings

Number Of Ingredients 9

1 teaspoon kosher salt
1 teaspoon sweet paprika
1 teaspoon sugar
1 teaspoon ground coriander
1/2 teaspoon freshly ground black pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon celery seed
1 pound fresh okra
1 tablespoon unsalted butter, melted, or olive oil

Steps:

  • Preheat the grill to high.
  • Place the salt, paprika, sugar, coriander, black pepper, cayenne, and celery seed in a small bowl and stir to mix.
  • Rinse the okra under cold running water and blot dry with paper towels. Trim the tips off the stem ends of the okra but do not cut into the pods. Place the okra in a large mixing bowl, add the butter and toss to coat. Add the rub mixture and toss to coat.
  • When ready to cook, arrange the okra on the hot grate so that they are perpendicular to the bars or you may wish to skewer 4 or 5 pods side by side with bamboo skewers that have been soaked in water to keep any stray okra from falling through the grates and into the fire. Grill the okra until nicely browned, about 2 to 4 minutes per side, turning with tongs as needed. Transfer the grilled okra to a platter or plates and serve immediately.

GARLIC SAUTéED OKRA



Garlic Sautéed Okra image

Okra that is simply cooked with just a touch of garlic and salt tastes of fresh grass in the most wonderful way.

Provided by Molly Watson

Categories     Side Dish     Salad

Time 20m

Number Of Ingredients 5

1 pound okra
2 teaspoons cooking oil (olive, grapeseed, or other)
1 clove garlic
Salt (to taste)
Optional : grape tomatoes

Steps:

  • Gather the ingredients.
  • Trim off and discard the stem ends of the okra pods. Rinse the trimmed pods, carefully pat them dry, and set them aside. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better.
  • Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible.
  • Heat a large frying pan over medium-high heat. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute.
  • Add the okra, stir to coat it with oil, and combine it with the garlic. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes.
  • Transfer the okra to a serving platter or individual plates. Add the optional tomatoes if using and sprinkle with salt. Serve and enjoy.

Nutrition Facts : Calories 46 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 152 mg, Sugar 3 g, Fat 2 g, ServingSize 1 pound (4 servings), UnsaturatedFat 0 g

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GRILLED OKRA RECIPE: NO SLIME! - HEALTHY RECIPES BLOG
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2021-04-16 Trim the ends. Place the okra in a large bowl and toss it with the olive oil, salt, pepper, and garlic powder. Transfer to the hot grill. Grill until tender, 5 …
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Estimated Reading Time 6 mins
  • Heat your grill on medium-high. You can use a dual-contact indoor grill such as a George Foreman grill, a grill pan like I do in the video below, or an outdoor grill.
  • Transfer to the hot grill. Grill until tender, 5 minutes if using a George Foreman grill, or a total of 10 minutes, turning requently, if using a grill pan or an outdoor grill.


GRILLED OKRA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
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2010-07-29 Preparation. Light a grill and let the fire die down a bit (around 500°-550°). Place okra in a large bowl. Add olive oil and salt. Stir, making sure okra …
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SUPER EASY OVEN ROASTED OKRA - THE KITCHEN GARTEN
2019-09-26 Easy Baked Okra Recipe. Preheat oven to 400 degrees. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Spread okra onto a sheet pan in a single layer. …
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Total Time 11 mins
  • Spread cut okra in a single layer on a large baking sheet. Drizzle with olive oil and stir okra to coat.
  • Bake 15-20 minutes or until okra is lightly browned on edges. Remove from oven and serve immediately.


GRILLED OKRA AND TOMATOES RECIPE | MYRECIPES
1999-12-08 Grill okra, covered with grill lid, over medium heat (300° to 350°) 3 minutes, stirring or turning occasionally. Place tomatoes on grill rack beside wok; grill okra and tomatoes 5 to 7 …
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  • Grill okra, covered with grill lid, over medium heat (300° to 350°) 3 minutes, stirring or turning occasionally. Place tomatoes on grill rack beside wok; grill okra and tomatoes 5 to 7 minutes, turning tomatoes and okra occasionally.
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2007-05-23 Combine first 5 ingredients in a large bowl. Advertisement. Step 2. Place mixture on cooking grate, and grill, covered with grill lid, over medium-high heat (350° to 400°). Grill …
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  • Place mixture on cooking grate, and grill, covered with grill lid, over medium-high heat (350° to 400°). Grill tomatoes 3 minutes or just until they begin to pop. Turn okra, and grill, covered with grill lid, 2 to 3 more minutes or until tender.


SUMMER GRILLED OKRA, QUICK AND EASY - THE KITCHEN …
2019-09-06 [wpurp-searchable-recipe]Easy Grilled Okra – Summer meals are better with this quick and easy grilled okra. No need to heat up the kitchen, and it's the perfect side for any …
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Estimated Reading Time 6 mins
  • Begin by heating up the grill. While it heats up, cut the tops off of the okra pods, and slice them in half lengthwise.
  • Skewer the cut okra pods onto the bamboo or metal skewers. Don’t skewer them lengthwise, or you’ll only be able to get a few per skewer. Drizzle the okra with olive oil and use a brush to ensure that the okra is well covered. Turn the skewers over and be sure the olive oil is covering both sides. Then use your favorite seasoning blend (such as Tony Chachere’s, Old Bay, or a blend of salt, pepper, and garlic powder) to coat the cut side of the okra.
  • Place okra on the hot grill. Grill for 4-5 minutes, then flip skewers over. You should be able to see lovely grill lines (see skewer on left). Grill for another 3-4 minutes on other side.
  • Take off of the grill and serve immediately. The okra will cool down quickly, so be sure you’re ready to eat when these babies come off of the grill. For Weight Watchers participants, one serving of the grilled okra is 3 points due to the olive oil, which you could always go lighter on.


OVEN BAKED OKRA - COOKING LSL
2019-07-11 Steps to make easy, crispy oven baked okra: Cut okra into 1/3 inch pieces, discard the ends. Combine seasoning in a small bowl. Preheat oven to 425 F. Line a baking sheet with …
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  • Spread cut okra on the baking sheet, then drizzle with olive oil. Sprinkle the seasoning and stir to coat.


12 BEST OKRA RECIPES - THE SPRUCE EATS

From thespruceeats.com
  • Deep-Fried Okra. Fried okra is a classic for a good reason. A light cornmeal coating on the pods and a quick dunk in hot oil make fried okra crispy and completely delicious.
  • Garlic Sautéed Okra. This garlic sautéed okra recipe is so simple and includes a useful tip for preparing okra: Pat dry after rinsing. For this dish, you only need a bit of oil, sliced garlic, and okra.
  • Grilled Okra. The charred bits on grilled okra highlight the grass-like flavor of these beautiful green pods. It really is the easiest way to cook okra and it's almost as crowd-pleasing as the fried variety.
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  • Okra With Tomatoes. This braised okra with tomatoes dish includes a flavorful blend of spices. Even though the okra is cooked in liquid, the acid in the tomatoes breaks up its gelatinous tendencies.
  • Pickled Okra. For an unexpected treat, try pickling okra. This process allows you to enjoy the distinctive grassy flavor of okra well past the summer and fall harvest.
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GRILLED OKRA RECIPE - CHOWHOUND
An easy grilled okra recipe. 1 In a large bowl, toss the okra, with olive oil, and the salt and measured pepper.; 2 Grill the okra with the grill lid closed at high (400-450°F), 2 to 3 minutes …
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  • Grill the okra with the grill lid closed at high (400-450°F), 2 to 3 minutes on each side or until tender.
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HOW TO MAKE SMOKY GRILLED OKRA | TASTE OF HOME
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EASY GRILLED OKRA RECIPES
Trim stem ends of okra close to the top without piercing the pods; put into a large bowl. Drizzle canola oil over okra pods. Season okra with garlic powder, salt, and pepper; toss to coat. Spread okra into the prepared grill basket. Cook on preheated grill, turning frequently, until tender and browned in spots, 4 to 6 minutes.
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