Easy Green Superfood Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN SUPERFOOD SALAD



Green Superfood Salad image

This easy and delicious salad is a way for you to get in all those servings of greens to keep your immunity up and your skin looking beautiful. This one combines some of my own personal favorites: baby bok choy, edamame, apple, cabbage, and fresh peas, with a sesame vinaigrette to bring out even more epic flavor. Green wins!

Provided by Dan Churchill

Categories     Low Cholesterol

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

3 baby bok choy
1/2 cup cabbage, sliced in thin slivers
1 cup fresh green pea pods
1 cup edamame, steamed and removed from pods
1 green apple, thinly sliced
2 tablespoons olive oil
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon soy sauce
salt
pepper
2 tablespoons sesame seeds

Steps:

  • Combine bok choy, cabbage, peas, edamame, apple in a large bowl. This can be done right in your serving bowl.
  • Mix up the dressing: combine oil, vinegar, soy, salt, and pepper in a small bowl, then toss with the salad.
  • Top with sesame seeds, if desired.

Nutrition Facts : Calories 453.5, Fat 29.3, SaturatedFat 3.9, Sodium 232.4, Carbohydrate 33.7, Fiber 10.5, Sugar 12.1, Protein 20.7

EASY GREEN SUPERFOOD SALAD



Easy Green Superfood Salad image

Make and share this Easy Green Superfood Salad recipe from Food.com.

Provided by Chickee

Categories     < 15 Mins

Time 10m

Yield 10 serving(s)

Number Of Ingredients 12

4 cups mixed green salad leaves, tightly packed
2 cups mixed sprouts, such as sunflower snowpea or 2 cups alfalfa
2 medium cucumbers, chopped
1 avocado, cubed
1 tablespoon chia seeds
1 tablespoon sunflower seeds
1 tablespoon pumpkin seeds
1 tablespoon lemon juice
1/8 cup raw apple cider vinegar
1/4 cup cold pressed olive oil
1/2 tablespoon coarse grain mustard
himalayan pink salt and pepper, to taste

Steps:

  • Place all ingredients for the salad in a large salad bowl and toss until combined.
  • In a medium screw-top jar, shake up ingredients for the dressing until smooth. Pour over salad, toss thoroughly.

Nutrition Facts : Calories 105.8, Fat 9.3, SaturatedFat 1.3, Sodium 4.3, Carbohydrate 5.5, Fiber 2.1, Sugar 2.1, Protein 1.9

More about "easy green superfood salad recipes"

HEALTHY SUPERFOOD SALAD RECIPE - AVERIE COOKS

From averiecooks.com
5/5 (126)
Uploaded Mar 21, 2017
Category Salad
Published Jul 15, 2022

SUPERFOOD SALAD - CLEAN PLATE MAMA
Jul 11, 2023 The recipe for this superfood salad couldn't be any easier. Follow these simple steps to assemble this salad. Step 1: Add all salad ingredients to a large mixing bowl or serving bowl, starting with the kale and spinach. Step 2: …
From cleanplatemama.com

12-INGREDIENT SUPERFOOD SALAD BOWL - FOOD REVOLUTION …
Jun 29, 2020 Simple yet nourishing, this salad has all of the elements for optimizing plant-based nutrition. Both kale and edamame are packed with calcium while nuts and seeds offer magnesium. Overall, it’s loaded with plant-based …
From foodrevolution.org

KALE SUPERFOOD SALAD - BOWL ME OVER
May 11, 2022 Kale Superfood Salad Recipe is the perfect combination of antioxidant-rich foods like berries, nuts & seeds. It's easy to make with a simple homemade salad dressing. This yummy Kale Superfood Salad Recipe is …
From bowl-me-over.com

TRIPLE GREEN SUPERFOOD SALAD WITH BALSAMIC VINAIGRETTE
Jan 28, 2024 Ingredients. Base Bowl Blend; 4 cups red leaf lettuce, chopped. 2 cups arugula. 2 cups dandelion leaves, stems removed. 2 cups grape tomatoes, halved. 2 medium carrots, …
From thatsaladlady.com

AN EASY CUCUMBER & GREENS GAZPACHO RECIPE TO MAKE AT HOME
1 day ago Place the entire cucumber into the blender—no need to peel or remove seeds. Blend with the remaining ingredients. Slowly and carefully pour the water through the top of the …
From mindbodygreen.com

50+ EASY AND TASTY FRIDAY CLEAN EATING RECIPES FOR A HEALTHY …
1 day ago Cook the quinoa: Bring water to a boil in a medium saucepan. Add quinoa, reduce heat, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool. Grill …
From chefsbliss.com

KALE SUPERFOOD POWER SALAD (VEGAN!) - THE GARDEN …
Apr 22, 2024 Customizing. Leafy greens: You can also use a base of kale & spinach or other salad greens for more variety. Dressing: My quick and easy balsamic dressing is included below. (It's made oil-free with no olive oil.) But …
From thegardengrazer.com

SUPERFOODS SALAD - SANDRA'S EASY COOKING HEALTHY …
May 23, 2017 Superfoods Salad is such an amazing salad to surprise your insides with. Superfood definition: A nutrient-rich food considered to be especially beneficial for health and well-being. We eat superfood every day, and a …
From sandraseasycooking.com

SUPERFOODS GREEN DETOX SALAD - EASY PEASY MEALS
Feb 4, 2019 This superfoods green detox salad is insanely delicious and has everything you need to redeem those extra calories - chickpeas, quinoa, microgreens, spinach, red cabbage and herbs. Superfoods Green Detox …
From eazypeazymealz.com

GREEN SUPERFOOD SALAD (EASY, GLUTEN FREE, VEGAN)
Jul 26, 2021 Ingredient notes. I recommend using organic produce whenever possible. Greens- A combination of kale, spinach and butter lettuce used in this salad.; Broccoli- This is a superfood since it's low in calories and packed with …
From stephaniesain.com

SUPERFOOD SALAD - KATHY'S VEGAN KITCHEN
Jan 4, 2024 This superfood salad recipe is full of nutrient-dense ingredients. Get all your nutrients in one, delicious, filling superfood salad! ... with the most nutrient-dense cruciferous leafy green vegetables scoring 1000. Superfood …
From kathysvegankitchen.com

EASY GREEN SUPERFOOD SALAD RECIPES
1 recipe Homemade Italian Dressing: 1 Romaine heart (3 cups) 5 cups leafy lettuce: 1 large shallot: 1 English cucumber (2 cups chopped) 1/2 cup cherry tomatoes
From tfrecipes.com

NUTRITIOUS: EASY SUPERFOOD SALAD RECIPE FOR A HEALTHY BOOST
Experiment with different dressings: Try homemade dressings using olive oil, lemon juice, and herbs for a fresh and flavorful twist. Add protein: Incorporate sources of lean protein like grilled …
From barefootfarmbyron.com

GREEN WHOLESOME SALAD RECIPE - WITH SPROUTED …
Mar 18, 2021 You can leave the salad in sections or toss it all together. Pour in the salad dressing- Mix all the dressing ingredients in a bowl with a whisk or add to a mason jar and shake vigorously. Pour the dressing over your salad, give it …
From aredspatula.com

THE BEST SUPERFOOD SALAD - GOOD FOOD BADDIE
Aug 26, 2022 How To Make This Superfood Salad. Make The Lemon Vinaigrette: In a small bowl, whisk together all the ingredients except the olive oil.Then, slowly drizzle in the olive oil and whisk until a creamy emulsion …
From goodfoodbaddie.com

A SUPER GREEN SALAD THAT CELEBRATES WHOLE FOODS
Feb 3, 2020 2 tbsp Dijon mustard; ½ tbsp maple syrup; 4 tbsp extra-virgin olive oil; 1 tbsp apple-cider vinegar; 1 small head broccoli, cut into florets; 1 zucchini, grated
From wellbeing.com.au

THE SIMPLEST SUPERFOOD SALAD RECIPE - LIVE IT UP
Feb 10, 2023 Leafy greens like kale and spinach are packed with nutrients and make a fantastic salad base. Next, every good recipe for a superfood salad needs toppings. These are what …
From letsliveitup.com

SUPERFOOD SALAD | JAMIE OLIVER HEATHY SALAD RECIPES
Preheat the oven to 200°C/400°F/gas 6. Scrub and chop the sweet potatoes into 2.5cm chunks. Place into a roasting tray with the chilli flakes, ground coriander and cinnamon, a drizzle of olive oil and a little sea salt and black pepper, then …
From jamieoliver.com

THE ZERO DOLLAR TRICK FOR BETTER GREEN SALADS - SIMPLY RECIPES
3 days ago It wasn't until recently that I learned an easy and free trick that restaurant chefs use for the crispiest, freshest salads: dunking the greens in ice water before prepping the salad. …
From simplyrecipes.com

SUPER GREENS SALAD RECIPES (A WILD, NUTRITIOUS DELIGHT)
Super greens salad recipes are dishes made with types of green vegetables that pack in nutrients to give you a healthy, power-packed meal. Can I add protein to my green superfood recipe? …
From wildfoods.co

18 WINTER SALADS HEARTY AND DELICIOUS - SOUTHERN LIVING
Dec 16, 2024 Load up a bed of fresh greens with an array of proteins, veggies, and cheeses. Jenna is a Senior Digital Editor for Southern Living and joined the team in 2014. She writes, …
From southernliving.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Roasted Asparagus with Feta_image Roasted Asparagus with Feta

Tomato Bread_image Tomato Bread

Three Cheese Spinach Lasagna_image Three Cheese Spinach Lasagna

Bottom Round Roast with Onion Gravy_image Bottom Round Roast with Onion Gravy

Golden Potato Wedges_image Golden Potato Wedges

Spicy Mint Beef_image Spicy Mint Beef

Moist Marble Chiffon Cake_image Moist Marble Chiffon Cake

Broccoli Salad with Shredded Kale, Dried Cherries and Walnuts_image Broccoli Salad with Shredded Kale, Dried Cherries and Walnuts

Sweet & Sour Carrot Compote With Cumin_image Sweet & Sour Carrot Compote With Cumin

String Bean, Olive, and Flaked-Tuna Salad_image String Bean, Olive, and Flaked Tuna Salad

Five-Minute Spiced Orange Marmalade_image Five Minute Spiced Orange Marmalade

Salted maple-roasted parsnips_image Salted maple roasted parsnips

Campbell's Beef, Asparagus & Portobello Stir-Fry Recipe_image Campbell's Beef, Asparagus & Portobello Stir Fry Recipe

Cherry Dream Pie_image Cherry Dream Pie

Garlic Broccoli With Olives and Red Wine_image Garlic Broccoli With Olives and Red Wine

Mint Patty Cake Recipe_image Mint Patty Cake Recipe

Macaroni Pizza_image Macaroni Pizza

Linguine and Proscuitto Frittata_image Linguine and Proscuitto Frittata

Ensaladilla Rusa -- Spanish Potato Salad (Spain)_image Ensaladilla Rusa Spanish Potato Salad (Spain)

Buttermilk Ranch Cheeseball_image Buttermilk Ranch Cheeseball

Related Search

Carrot Lime Soup

Donauwelle

Freshpeachcake

Hibiscus Tea Egypt

Pancakes With Jarred Baby Food Simple And Very Tasty

Pickle O S

Plums Poached In Vanilla, Cinnamon, Anise

Quick And Easy Black Beans And Rice

Sambucacafeole