Easy Greek Garbanzo Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK GARBANZO STEW



Greek Garbanzo Stew image

This delicious vegetarian stew can be served as a side dish, or over couscous as a main entree. This makes 4 main dish entrees, or 8 side dish servings.

Provided by TasteTester

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 medium onion, diced
1 tablespoon olive oil
2 garlic cloves, minced
28 ounces canned diced tomatoes
15 ounces canned garbanzo beans, rinsed and drained
14 1/2 ounces vegetable broth
2 tablespoons tomato paste
1/2 teaspoon dried rosemary
2 teaspoons dried oregano
1 teaspoon all purpose Greek seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
6 ounces fresh Baby Spinach
2 tablespoons chopped fresh parsley
crumbled feta cheese (optional)

Steps:

  • Saute onion in hot oil in a Dutch oven over medium heat for 6-8 minutes, or until tender. Add garlic and cook 1 minute more. Stir in tomatoes and next 8 ingredients. Bring to a boil; reduce heat to low and simmer, stirring occasionally, 15 minutes.
  • Stir in spinach and chopped parsley; cook 5 minutes. Top with crumbled feta cheese, if desired.

More about "easy greek garbanzo stew recipes"

SIMPLE GREEK CHICKPEAS RECIPE (OVEN REVITHADA) - THE …
Dec 15, 2017 If you like recipes with chickpeas make sure to check this Greek Chickpea Salad Recipe (Garbanzo Bean Salad) with a simple, Mediterranean …
From thehungrybites.com
  • From the previous night, soak the chickpeas in a large bowl filled with water and 1 tablespoon salt. The water should cover the chickpeas by at least 2 inches.
  • Drain the chickpeas and discard any that look bad. Sprinkle them with the baking soda and mix gently with your hands. Let them rest for 20 minutes and preheat your oven to 350°F (175°C).
  • Rinse them very well and transfer them and the rest of the ingredients except the onions in a Dutch oven (or an oven-safe pot with a lid) and mix well. Cover the chickpeas with the chopped onions and add enough water to cover them by half an inch.Cover with the lid and bake for 3.5 – 4 hours.


GREEK-INSPIRED CHICKPEA STEW - LAZY CAT KITCHEN
Apr 24, 2021 1 head of garlic + 3 large cloves, divided; 3 tbsp / 45 ml extra virgin olive oil (or vegan stock for oil-free version) 1 large shallot + 1 leek (or 2 large …
From lazycatkitchen.com
  • Heat up the oven to 200° C / 390° F. Cut the top of the garlic head(s) off (I recommend roasting 2-3 at the same time) and drizzle the exposed cloves with a small amount of olive oil. Wrap the garlic in a piece of baking paper and then kitchen foil and bake for about 30-35 minutes, until the cloves are soft and sticky. Set aside.
  • Cut the green part off the leek, cut the remaining part in half lengthwise and clean off the grit hiding between layers. Chop the leek and the shallot finely.
  • Heat up olive oil in a heavy bottom pot. Add leek and shallot and sauté on a low medium heat until translucent, stir frequently.
  • Next, throw in finely chopped fresh garlic (3 cloves) and fresh thyme leaves and / or cut rosemary leaves (I use about 1 tbsp each). Sauté for another 2-3 minutes, stirring frequently.


LEMONY GREEK CHICKPEA SOUP – TRADITIONAL REVITHIA
Feb 17, 2021 Instructions. Add olive oil, shallots, garlic, celery, and oregano to a large saucepan. Cook over medium-high heat for 5-7 minutes or until the celery starts to soften.
From thebeanbites.com


LEMONY GREEK CHICKPEA SOUP - DISHING OUT HEALTH
Mar 24, 2021 Step 3: Prepare Egg Mixture. Place whole eggs, egg yolks, and lemon juice in a large bowl; whisk until combined. While whisking constantly, VERY slowly stream in 3/4 cup of hot broth into egg mixture.
From dishingouthealth.com


50+ EASY AND FLAVORFUL JANUARY LUNCH RECIPES FOR A FRESH START
4 days ago Spicy Lentil and Tomato Stew. A warming, flavorful stew that combines protein-packed lentils with a rich tomato base and spices. Perfect for a cozy January lunch to keep …
From chefsbliss.com


SPICY SWEET POTATO AND CHICKPEA STEW - MOORLANDS EATER
Nov 4, 2024 In a large saucepan, heat the coconut oil over medium heat. Add the onion, season with a little salt and pepper, and cook, stirring often, until it's starting to soften & brown (10-12 …
From moorlandseater.com


ALISON ROMAN'S "THE STEW" - SPICED CHICKPEA STEW …
Mar 25, 2023 Cook the onion: Heat the oil over medium heat in a large pot or dutch oven.Add the onion and cook for 5-6 minutes, or until the onion is translucent, making sure to stir occasionally. Add additional aromatics and …
From foolproofliving.com


EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
Jan 28, 2022 Add the tomatoes and broth and simmer. Add 1 15-ounce can crushed tomatoes and 6 cups vegetable broth to the pot. Bring to a boil for 5 minutes, then reduce the heat to medium-low.
From themediterraneandish.com


REVITHADA - 5-INGREDIENT CHICKPEA STEW - GREEK APPETITE
The most famous one is the revithada from the Greek island Sifnos and the chickpeas are baked slowly for 8 or 12 hours in a clay pot. As we don’t have a clay pot and we don’t have time for slow cooking, we did a quicker but equally …
From greekappetite.com


GREEK CHICKPEA STEW | AKIS PETRETZIKIS - Άκης Πετρετζίκης
Greek chickpea stew by the Greek chef Akis Petretzikis! Make easily this traditional Greek recipe for a tasty chickpea stew with lemon and herbs!
From akispetretzikis.com


AUTHENTIC GREEK CHICKPEA SOUP - REVITHIA SOUPA
Feb 9, 2018 The chickpea is a favorite legume generally, and this soup is by far the most popular way to enjoy it in Greece. As many Greek dishes, this stew is made with a few simple ingredients, not at all complicated, but you do want to …
From olivetomato.com


GREEK GARBANZO STEW | VEGWEB.COM, THE WORLD'S LARGEST …
1 lb. of dry garbanzo beans (chickpeas) 1 cup chopped onions 1 teaspoon rosemary 3 tablespoons parsley 1 teaspoon sea salt 4 cloves garlic, pressed 1-28 oz can crushed …
From vegweb.com


TASTE OF IKARIA: EASIEST GREEK BLUE ZONE CHICKPEA SOUP …
Jun 2, 2024 Cooking. Boil 1 liter of water in a pot (minimum 2 liters). Add salt and chickpeas, then continue boiling.; Skim off any white foam that forms on the surface. Add tomatoes, onion, garlic, chilli peppers, laurel leaves, dried …
From mediterraneankitchenette.com


PORK STEW WITH CHICKPEAS - THE GREEK FOODIE
Oct 7, 2020 It is easy, beautiful food. This Cretan version of this pork stew follows Cretan cuisine’s simple beauty with few ingredients and beautiful flavors. It is versatile. This mushroom stew can be served over mashed potatoes or …
From thegreekfoodie.com


MEDITERRANEAN SPINACH CHICKPEA STEW L THE …
Oct 4, 2021 With chickpeas, spinach, tomatoes, and vermicelli this vegan spinach chickpea stew is delicious and satisfying, you won’t miss the meat! An easy spinach recipe! Spinach is often seen as an ingredient of many in …
From themediterraneandish.com


GARBANZO BEAN STEW IS A ONE-BOWL WONDER WITH SPINACH
In a sauté pan or a wok, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook until translucent, stirring occasionally.
From mediterraneanminutes.com


10 BEST GARBANZO BEANS RECIPES: DELICIOUS AND NUTRITIOUS IDEAS FOR ...
2 days ago 6. Garbanzo Bean Stew. Garbanzo bean stew is a hearty dish featuring chickpeas as the main ingredient. I enjoy its rich flavors and simple preparation. This stew is nutritious and …
From eatproteins.com


GREEK CHICKPEA SOUP RECIPE (REVITHIA) - MY GREEK DISH
Hearty, simple and extra comforting, this Greek chickpea soup recipe (revithia soupa) is with no doubt the perfect dish for a cold winter’s day! Greek chickpea soup is one of the most popular Greek wintery dishes while being highly …
From mygreekdish.com


CHICKPEA, SWEET POTATO, KALE, AND QUINOA STEW
1 day ago In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, or until translucent. Add the minced garlic and cook for an additional minute …
From delightfullylowcarb.com


GREEK CHICKPEA SOUP (REVITHIA SOUPA) - REAL GREEK …
Jan 15, 2019 This easy and flavorsome Chickpea lemon soup is what Greek cooking is all about. A dish with few basic ingredients that's very nutritious, and cooked very simply. ... So to make this Greek chickpea soup recipe, first soak …
From realgreekrecipes.com


VEGAN MOROCCAN CHICKPEA STEW - HAPPY MUNCHER
Nov 17, 2024 Heat a large saucepan and add a tablespoon of vegetable stock. Toss in the diced onions, minced garlic, and grated ginger. Cook for 4-5 minutes until the onions soften, adding …
From happymuncher.com


GREEK CHICKPEA SOUP - 30 DAYS OF GREEK FOOD
Feb 4, 2020 Add chickpea broth in the lemon flour mixture. Your Greek Chickpea Soup is ready! THE PERFECT VARIATION. In Greece we enjoy chickpeas all year long. I slightly change this recipe in accordance with the …
From 30daysofgreekfood.com


25+ QUICK & EASY BANANA LUNCH RECIPES FOR A BALANCED MEAL
5 days ago 25+ Quick & Easy Banana Lunch Recipes for a Balanced Meal. ... 1/2 cup Greek yogurt; 1/2 cup almond milk (or any milk of choice) 1 tablespoon honey (optional) ... Banana …
From chefsbliss.com


30-MINUTE MEDITERRANEAN CHICKPEA STEW
Ingredients. ¼ cup olive oil 1 onion, finely chopped 2 small carrots, diced 2 small potatoes, diced 3 garlic cloves, grated 15 oz canned tomatoes, pureed
From dimitrasdishes.com


Related Search