TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
EASY GORGONZOLA TOFU SCRAMBLE
This is an extremely easy and very delicious breakfast, lunch, or dinner! Its healthy and packed with protein! Serve immediately and enjoy!
Provided by sc_cook25
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir tofu, onion, and garlic until onion is translucent, 5 to 10 minutes. Add mushrooms; cook and stir until mushrooms are tender and tofu is lightly browned, 5 to 10 minutes.
- Remove skillet from heat. Mix spinach and Gorgonzola cheese into tofu mixture until spinach begins to wilt and the cheese melts from the heat of the tofu mixture.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 5.1 g, Cholesterol 17 mg, Fat 17.5 g, Fiber 1.2 g, Protein 9.7 g, SaturatedFat 4.7 g, Sodium 177.5 mg, Sugar 1.7 g
SPICY TOFU SCRAMBLE RECIPE WITH MUSHROOMS AND BELL PEPPERS
Steps:
- Gather the ingredients.
- In a large skillet, heat the olive oil and sauté the onion and garlic for 3 to 5 minutes, until onions are slightly soft.
- Add soy sauce, tofu, bell pepper, mushrooms, green onions, tomatoes, ginger, chili powder, and cayenne pepper. Add hot sauce to taste.
- Stirring frequently, sauté for another 6 to 8 minutes, until the veggies are done and the tofu is lightly fried. Add a dash of salt and pepper, to taste.
- Wrap in a flour tortilla or serve plain. Enjoy!
Nutrition Facts : Calories 294 kcal, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 5 g, Protein 18 g, SaturatedFat 2 g, Sodium 423 mg, Fat 15 g, ServingSize 2 to 3 servings, UnsaturatedFat 11 g
EASY VEGAN TOFU SCRAMBLE
Steps:
- Gather the ingredients.
- Prepare the tofu. Like most tofu recipes, the scramble will taste best by pressing the tofu first.
- Slice the tofu into approximately 1-inch cubes once it has been well pressed.
- Crumble the tofu slightly using either hands or a fork to get the right consistency for a scramble.
- Heat the oil or margarine in a large skillet or frying pan and sauté the chopped onion, pepper, and crumbled tofu for 3 to 5 minutes, stirring frequently.
- Add the garlic powder, onion powder, and soy sauce and reduce the heat down to medium. Allow tofu to cook 5 to 7 more minutes, stirring frequently and adding a bit more oil if needed.
- Add the nutritional yeast and stir to combine, making sure the tofu is well coated.
- Serve just as it is, top it off with salsa, wrap it up in a warmed flour tortilla with a bit of salsa for a breakfast burrito, or top with soy or dairy cheese.
Nutrition Facts : Calories 382 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 6 g, Protein 28 g, SaturatedFat 3 g, Sodium 456 mg, Sugar 5 g, Fat 27 g, ServingSize 2 servings, UnsaturatedFat 0 g
EASY GORGONZOLA TOFU SCRAMBLE
This is an extremely easy and very delicious breakfast, lunch, or dinner! Its healthy and packed with protein! Serve immediately and enjoy!
Provided by sc_cook25
Categories Tofu Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir tofu, onion, and garlic until onion is translucent, 5 to 10 minutes. Add mushrooms; cook and stir until mushrooms are tender and tofu is lightly browned, 5 to 10 minutes.
- Remove skillet from heat. Mix spinach and Gorgonzola cheese into tofu mixture until spinach begins to wilt and the cheese melts from the heat of the tofu mixture.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 5.1 g, Cholesterol 17 mg, Fat 17.5 g, Fiber 1.2 g, Protein 9.7 g, SaturatedFat 4.7 g, Sodium 177.5 mg, Sugar 1.7 g
TOFU SCRAMBLE
Tofu scramble, a vegan alternative to scrambled eggs. It's so easy to make, high in protein, and ready in 15 minutes with only 4 ingredients!
Provided by Iosune
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Chop the tofu and use a fork to crumble it into bite-sized pieces.
- Add some oil to a frying pan and when it's hot, add the tofu and all the remaining ingredients (salt, turmeric powder, and ground black pepper). Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
- Serve your tofu scramble immediately (I served my tofu scramble over some toasted bread and topped it with fresh parsley) with fresh fruit, vegan bacon, or vegan sausage as part of a vegan brunch. You can also serve it with vegan pancakes, vegan crepes, vegan banana bread, and coffee or juice.
- Store leftovers in an airtight container in the fridge for up to 1 week. You can also prepare the tofu before cooking and freeze it for up to 5 months. On the other hand, you can also freeze your tofu scrambled eggs after cooking. If you do, the tofu will get a chewier texture, although the eggy flavor won't change. It can be reheated in the microwave or on the stovetop over medium heat until warmed through. Add a little oil, water, or vegetable stock if needed.
Nutrition Facts : ServingSize 1/2 of the recipe, Calories 80 calories, Sugar 0.7 g, Sodium 248 mg, Fat 4.7 g, SaturatedFat 1 g, Carbohydrate 2.1 g, Fiber 1.1 g, Protein 9.3 g
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18 FINGER-LICKING GORGONZOLA SUBSTITUTES – EASY RECIPE
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- Roquefort. Roquefort is creamier, and has a harder consistency than gorgonzola. Nevertheless, this French cheese is creamy, tangy, and crumbly, and just like gorgonzola, is aged, making it a great substitute.
- Bleu d’Auvergne. Given that gorgonzola is a blue mold cheese, it’s a safe bet that you can replace it with another blue cheese. Among the many blue cheeses out there, a great substitute is Bleu d’Auvergne.
- Goat Cheese. Goat cheese is one of the best gorgonzola substitutes. First of all, it’s easy to find and there’s a decent chance you’ll have some. Secondly, it resembles gorgonzolas pretty well in terms of consistency.
- Danish Blue. Have you been dreaming of creamy polenta with gorgonzola? If there’s no gorgonzola in sight, go for this blue cheese. It’s sharp, intense, salty, and really pungent.
- Gorgonzola Dolce (Dolcelatte) Most people don’t know that there are actually multiple types of Gorgonzola, the two most common being piccante and dolce.
- Stilton. Soft and creamy, Stilton has a strong, tangy, nutty, earthy aroma, typical for blue cheeses. Its intense flavor can stand for gorgonzola in both cold and hot dishes.
- Fourme d’Ambert. One of France’s oldest, this is yet another blue type of cheese, belonging to the same family as gorgonzola. Creamy and smooth on the insdie, its aroma is sweet, mild, balanced, reminding you of butter and cream.
- Shropshire Blue. One of the best alternatives for gorgonzola comes from the UK. Shropshire Blue’s veins come from the same fungus that creates gorgonzola, Stilton, Danish blue, and Roquefort.
- Maytag Blue. As a recreation of Roquefort, this American staple can certainly replace gorgonzola, if you happen to have it around in your kitchen. Its consistency is dense, compact, and crumbly.
- Queso Fresco. Here’s one of the most surprising gorgonzola substitutes. Queso fresco comes from Mexico, a long way from Italy, yet the similarities are there.
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