26+ EASY CHICKEN TENDERLOIN RECIPES (+AIR FRYER CHICKEN TENDERS)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 29m
Number Of Ingredients 9
Steps:
- Dry the chicken tenderloins and sprinkle with salt.
- Dredge with breadcrumb and spice mixture.
- Air fry at 400°F for 8 minutes, turning halfway through.
Nutrition Facts : Calories 210 kcal, ServingSize 1 serving
EASY GOOD SEASONS CHICKEN TENDERLOINS
Make and share this Easy Good Seasons Chicken Tenderloins recipe from Food.com.
Provided by Rachel K.
Categories Chicken
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Place raw chicken in a large bowl.
- Pour prepared Good Seasons Italian dressing over chicken until well-coated. (I don't use the whole cruet of dressing, I just pour over chicken until there is a little extra in the bottom of the bowl.).
- Cover and refrigerate while you prepare extras to go with your meal. (I prepare mashed potatoes, peas or green beans and corn to accompany this dish.).
- Spray a large skillet with nonstick cooking spray.
- Heat over medium heat.
- Add the chicken tenderloins to the hot skillet, pouring in a little of the extra dressing in the bowl.
- Cover skillet and cook chicken 5 minutes or so until beginning to brown, then flip.
- Cook through, keeping skillet covered (this kept chicken more moist) and being careful not to overcook.
- When chicken is cooked, sprinkle with parmesan cheese and add half and halft; add more or less of each depending on how much sauce you'd like.
- Continue to heat until sauce is warmed through and thickened a bit.
- The half and half and parmesan will create a wonderful sauce when added to the italian dressing and chicken juices in the skillet! Serve along with your choice of sides.
Nutrition Facts : Calories 184.5, Fat 2.8, SaturatedFat 0.8, Cholesterol 88.8, Sodium 132.2, Carbohydrate 1.8, Sugar 1, Protein 35.6
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
GOOD SEASONS CHICKEN
Breaded boneless chicken chunks, with artichoke hearts and musrooms. Doused with Good Seasons salad dressing. This is a versatile dish. You can add broccoli, green beans or peas if desired. Serve with rice and your good to go. Relatively easy to prepare and lots of taste. This has been around for a while and I was surprised no one else had posted it. If there is another version, let me know.
Provided by Marich
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350 degrees.
- Beat the eggs.
- Dip chicken pieces in egg, then bread crumbs.
- Heat oil in large saute pan til hot then add chicken in batches if necessary.
- When they are golden, transfer to a 9 x 12 baking dish.
- Drain the artichokes and mushrooms and sprinkle over chicken.
- Shake the dressing and pour over the chicken mixture.
- Place in pre-heated 350 degree oven for 30 minutes or so till bubbly and chicken is cooked through.
Nutrition Facts :
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- Bisquick Chicken Tenders. I had to start with a classic, and this version is insanely easy. Bisquick speeds things up like you wouldn’t believe and leaves these tenders crisp, buttery, and impossible to resist.
- Crispy Oven Chicken Tenders. As good as those Bisquick tenders are, they have more of a battered texture once baked. So, if you like an audible crunch, you’ll have to try this fantastic panko and cornflake recipe.
- 15- Minute Honey Garlic Chicken. For this recipe, you’ll make a delicious sweet and garlicky sauce that thickens to perfection into a glaze that coats every ounce of these chicken tenderloins.
- Crispy Baked Buffalo Chicken Tenders. The secret to making these chicken tenders super tasty and wonderfully crunchy is to dredge the meat in hot sauce before adding the breadcrumbs.
- Cracker Barrel Chicken Tenders. I have to admit that I was a little surprised Cracker Barrel tenders don’t have a thick layer of something deep-fried on the outside.
- Chicken Tenders with Bacon Jalapeño Sauce. This recipe had me at ‘bacon,’ but that jalapeńo sauce tipped it over the edge. So how could I not make it immediately?
- Garlic Parmesan Chicken Tenders. Since they’re so much bigger, chicken breasts are usually cheaper than tenders. So, if you’re feeding a crowd, it might be worth buying breasts and just cutting them to size.
- Dorito Chicken Tenders. There are cheesy chips, and then there are Doritos. I don’t think you can compare generic brands to Doritos and all that unreal flavor they pack onto those chips.
- Air Fryer Chicken Tenders. Air Fryers work by rushing hot air around your food, like a convection oven. The intense heat and small basket are how the food turns so crispy without a ton of oil.
- Everything Bagel Baked Chicken Tenders. I just checked, and I have three unopened jars of Trader Joe’s everything bagel seasoning and two open. For me, it’s kind of like ketchup.
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