Easy Ginger Shrimp Wraps Hcg Phase 2 Recipes

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EASY GINGER SHRIMP WRAPS - HCG PHASE 2



Easy Ginger Shrimp Wraps - HCG Phase 2 image

Serve with Spicy Asian Orange Sauce (recipe #492956). A new twist on traditional cabbage rolls. These shrimp rolls are full of flavor and a nice change of pace in the HCG diet. This meal counts as 1 protein and 1 vegetable. You can make between 2 and 3 rolls. Take from The HCG Diet Cookbook Gourmet Success

Provided by Coffee Criss

Categories     Lactose Free

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6

100 g shrimp
2 -3 cabbage leaves
2 teaspoons apple cider vinegar
1 garlic clove, minced
1 teaspoon fresh ginger, minced
1 teaspoon green onion, coarsely chopped

Steps:

  • Lightly steam cabbage leaves and set aside.
  • Sauté shrimp with vinegar, garlic and ginger until shrimp is cooked through.
  • In a food processor, mince shrimp with green onions.
  • Divide shrimp mixture equally among cabbage leaves, spoon shrimp mixture in leaves, roll and serve with dipping sauce.

Nutrition Facts : Calories 91.3, Fat 1.1, SaturatedFat 0.1, Cholesterol 126, Sodium 575.9, Carbohydrate 5.2, Fiber 1.3, Sugar 1.6, Protein 14.5

SPICY LETTUCE WRAPS-HCG/PHASE 2



Spicy Lettuce Wraps-Hcg/Phase 2 image

I came home late one evening and realized I hadn't defrosted any meat. I came up with these fast and delicious wraps that even my husband and kids loved!

Provided by bakermarsha

Categories     Meat

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

4 ounces lean ground beef
1 tablespoon Braggs liquid aminos
1 stalk celery
1 tablespoon ginger, peeled
2 garlic cloves
1 teaspoon black pepper
salt
2 tablespoons cilantro leaves
4 iceberg lettuce leaves

Steps:

  • Brown meat in skillet with the Bragg's.
  • Meanwhile, place celery, garlic and ginger into food processor. Pulse until desired consistancy. I chopped mine very finely.
  • When meat is no longer pink add the pepper and salt. Mix.
  • Add remaining ingredients (from food processor) and cook for another 3 minutes or so to blend the ingredients.
  • Turn off heat and remove from stove, add the cilantro. Mix to combine.
  • Place into bowl.
  • Scoop meat mixture into lettuce and wrap, burrito or taco style.
  • Enjoy these delicious wraps.

Nutrition Facts : Calories 661.4, Fat 16, SaturatedFat 5.3, Cholesterol 73.7, Sodium 412.6, Carbohydrate 98.1, Fiber 38.4, Sugar 60.5, Protein 51.3

TRADITIONAL SHRIMP COCKTAIL - HCG PHASE 2



Traditional Shrimp Cocktail - HCG Phase 2 image

Use cooked, raw or frozen shrimp. The sauce is perfectly spicy. This recipe counts for 1 protein and 1 vegetable, so the serving is a little small. You'll definitely want to dip your Melba toast or grissini in the sauce and have your fruit for "dessert." This recipe is from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Lactose Free

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

100 g raw shrimp (approx. 10-12 small to medium)
2 ounces low-sodium tomato paste
2 tablespoons fresh lemon juice
1 tablespoon apple cider vinegar
1 teaspoon hot sauce
1/8 teaspoon horseradish
1 dash mustard powder
4 drops stevia
1 dash sea salt
1 dash pepper

Steps:

  • Steam shrimp until pink and well cooked. Chill for 30 minutes.
  • Mix all other ingredients together and chill to allow spices to marinate. Add water as needed for desired consistency.
  • Can be served on ice or lettuce leaves.

THAI SHRIMP WRAPS



Thai Shrimp Wraps image

This is out of the September 2009 "Oxygen" magazine. I made this using cooked baby shrimp...and flour tortillas...very refreshing...

Provided by teresas

Categories     Lunch/Snacks

Time 10m

Yield 2 wraps, 2 serving(s)

Number Of Ingredients 9

2 tortillas, whole wheat
4 boston lettuce leaves
4 ounces cooked shrimp, in bite-sized pieces
1/2 small cucumber, peeled, seeded and cut into matchstick strips
2 tablespoons fresh cilantro leaves, chopped
1 tablespoon peanuts, chopped
1 dash sea salt
1 dash ground pepper
1/8-1/4 teaspoon red pepper flakes

Steps:

  • Place the tortillas on a flat surface and layer lettuce followed by shrimp, cucumber, cilantro and peanuts.
  • Sprinkle with seasonings, if desired.
  • Roll up securely and serve.

MUSTARD CHICKEN AND CABBAGE - HCG PHASE 2



Mustard Chicken and Cabbage - Hcg Phase 2 image

Came up with this for something different for dinner during phase 2 of the diet. Technically soy sauce isnt in the protocol because it does contain a very small amount of sugar. I didnt mind adding such a small amount, but if you are stricly following the protocol you can substitute Bragg's Amino's for the soy sauce. (I just didnt want to drive to the nearest big city to find a health food store that sells Bragg's) This site lists total sugar in this recipe as 4.5 grams, however the soy is the only thing that has even a trace of sugar in it, and my bottle of Kikkoman Low Sodium says 1gram total carb for a full tbsp of soy sauce, so this site is incorrect (as it does average for national brands)

Provided by DbKnadler

Categories     One Dish Meal

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

3 1/2 ounces boneless skinless chicken breasts
2 cups cabbage, shredded (approx 1/8th of a small head)
1 teaspoon brown mustard
1 teaspoon low sodium soy sauce
garlic powder
salt
pepper

Steps:

  • Cube the chicken into bite sized pieces, add to a hot pan. Cook for 2 mins and add a 1/4 cup water to loose from bottom of pan. Turn and immediately add the cabbage. Stir frequently until cabbage starts to wilt and chicken is cooked through.
  • Add mustard, soy sauce, garlic powder, salt and pepper.
  • Pour all into a bowl and enjoy.

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