Easy Fruit And Nut Bites Recipes

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DRIED FRUIT AND NUT BITES



Dried Fruit and Nut Bites image

These are good energy treats with plenty of healthy fats to satisfy a snacker.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cookie Recipes

Yield Makes 20

Number Of Ingredients 5

2 cups mixed dried fruit
2 cups raw mixed nuts and seeds
Cinnamon
Coarse salt
1/3 cup raw sesame seeds

Steps:

  • In a food processor, pulse dried fruit; transfer to a bowl.
  • Pulse nuts and seeds until finely chopped and add to dried fruit with a dash of cinnamon and a pinch of salt.
  • Knead together and form 1-inch balls; roll each ball in sesame seeds.

Nutrition Facts : Calories 371 g, Fat 26 g, Fiber 6 g, Protein 10 g, SaturatedFat 3 g

EASY FRUIT AND NUT BITES



Easy Fruit and Nut Bites image

Prep Easy Fruit and Nut Bites, a quick energy-boost, for days when you're lagging behind. These fruit and nut bites are tasty, no-bake snack options you can take to work or gift to friends and family.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 12 servings, 2 fruit balls each

Number Of Ingredients 8

1-1/4 cups old-fashioned or quick-cooking oats
1 cup PLANTERS Cashews
1 cup thin pretzel sticks
1 cup dried apricots
3/4 cup BAKER'S Rich Milk Chocolate Chunks
1/2 cup dried cranberries
2 Tbsp. each chia seed and ground flax seed
3 Tbsp. each maple syrup and milk

Steps:

  • Process oats, nuts and pretzels in food processor until finely ground.
  • Add all remaining ingredients except syrup and milk; process until blended. Add syrup and milk; pulse just until blended.
  • Roll into 24 (1-1/2-inch) balls.

Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g

NUT FRUIT BARK



Nut Fruit Bark image

Here's a sophisticated version of fruit bark. Dark chocolate turns into a rich mocha flavor with the espresso powder. If you're a fan of sweet-salty tidbits, make sure to use the sea salt. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 1-1/2 pounds.

Number Of Ingredients 6

1 pound dark chocolate, coarsely chopped
1 teaspoon instant espresso powder
1/2 cup dried cherries or blueberries
1/2 cup macadamia nuts, chopped
1/2 cup chopped cashews
1/2 teaspoon coarse sea salt, optional

Steps:

  • Line the bottom and sides of a 15x10x1-in. baking pan with parchment; grease the paper and set aside., In a double boiler or metal bowl over hot water, melt chocolate; stir until smooth. Stir in espresso powder and half the cherries and nuts. Spread into prepared pan; top with remaining cherries and nuts (pan will not be full). Sprinkle with salt if desired. Refrigerate for 30 minutes or until firm. , Break into pieces. Store in an airtight container.

Nutrition Facts : Calories 147 calories, Fat 10g fat (5g saturated fat), Cholesterol 1mg cholesterol, Sodium 26mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.

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