Easy Foil Pack Lemon And Rosemary Chicken Dinner Recipe By Tasty

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ONE-PAN LEMON PEPPER CHICKEN RECIPE BY TASTY



One-Pan Lemon Pepper Chicken Recipe by Tasty image

Here's what you need: aspargus, olive oil, salt, pepper, garlic, chicken breast, salt, pepper, dried oregano, lemon, parchment paper

Provided by Tiffany Lo

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11

½ lb aspargus, trimmed
olive oil, to taste
salt, to taste
pepper, to taste
1 clove garlic, minced
1 chicken breast
salt, to taste
½ teaspoon pepper
½ teaspoon dried oregano
1 lemon, half for the juice, half for slices
parchment paper

Steps:

  • Preheat oven to 400°F (200°C).
  • Place asparagus into mixing bowl and thoroughly coat with olive oil, salt, pepper, and garlic.
  • Tear off a sheet of parchment paper, large enough to fold into a packet.
  • Place asparagus and chicken breast on top of parchment paper. Season with salt, pepper, oregano, and lemon juice. Garnish with 2-3 lemon slices.
  • Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
  • Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  • Enjoy!

Nutrition Facts : Calories 144 calories, Carbohydrate 5 grams, Fat 8 grams, Fiber 2 grams, Protein 13 grams, Sugar 1 gram

ONE-PAN HONEY LIME CHICKEN RECIPE BY TASTY



One-Pan Honey Lime Chicken Recipe by Tasty image

Here's what you need: green bell pepper, red bell pepper, onion, olive oil, salt, pepper, chicken breast, parchment paper, honey, low sodium soy sauce, garlic, lime

Provided by Tiffany Lo

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

½ green bell pepper, sliced
½ red bell pepper, sliced
¼ onion, sliced
olive oil
salt, to taste
pepper, to taste
1 chicken breast
parchment paper
2 tablespoons honey
1 tablespoon low sodium soy sauce
1 clove garlic, minced
1 lime, half for the juice, half for slices

Steps:

  • Preheat oven to 450°F (230°C).
  • Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper.
  • Tear off a sheet of parchment paper, large enough to fold into a packet.
  • Mix honey, garlic and soy sauce.
  • Place bell peppers and chicken breast on top of parchment paper. Season with salt, and pepper, honey soy garlic sauce.
  • Squeeze lime juice on afterwards and garnish with lime slices.
  • Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
  • Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  • Enjoy!

Nutrition Facts : Calories 188 calories, Carbohydrate 17 grams, Fat 8 grams, Fiber 1 gram, Protein 12 grams, Sugar 13 grams

FOIL PACK CHICKEN AND RAINBOW VEGGIES RECIPE BY TASTY



Foil Pack Chicken And Rainbow Veggies Recipe by Tasty image

Here's what you need: red onion, broccoli florets, yellow bell pepper, baby carrots, cherry tomatoes, olive oil, salt, pepper, fresh thyme, garlic, chickens, olive oil, salt, pepper, paprika, fresh thyme, garlic, baking trays, aluminum foil

Provided by Tiffany Lo

Categories     Dinner

Yield 4 servings

Number Of Ingredients 19

1 red onion, diced
2 cups broccoli florets
1 yellow bell pepper, sliced
2 cups baby carrots
1 ½ cups cherry tomatoes
3 tablespoons olive oil
salt, to taste
pepper, to taste
10 sprigs fresh thyme
3 cloves garlic
4 chickens
olive oil
salt, to taste
pepper, to taste
1 pinch paprika
4 sprigs fresh thyme
4 cloves garlic
2 baking trays
aluminum foil

Steps:

  • Preheat oven to 400°F/200˚C.
  • Place red onion, broccoli, yellow bell pepper, baby carrots, and cherry tomatoes evenly on a baking tray. (Try not to let the vegetables overlap too much so they roast properly.)
  • Season with olive oil, salt, and pepper (to taste).
  • Add sprigs of thyme and garlic clove halves on top of the vegetables.
  • Tear off four pieces of aluminum foil, approximately 12 in x 12 in (30 x 30 cm).
  • Lay down the foil and place the chicken breast in the center for each one.
  • Season both sides of the chicken with olive oil, salt, pepper, and paprika (all to taste).
  • Add sprigs of thyme and garlic clove on top of each chicken breast.
  • Bring the top and bottom edge of the foil into the center and fold a couple of times. Fold in the left and right sides a couple of times to seal the foil pack.
  • Place all 4 chicken foil packs on a baking tray.
  • Bake for 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 535 calories, Carbohydrate 29 grams, Fat 24 grams, Fiber 12 grams, Protein 52 grams, Sugar 9 grams

ONE-PAN CAPRESE CHICKEN RECIPE BY TASTY



One-Pan Caprese Chicken Recipe by Tasty image

Here's what you need: asparagus, olive oil, salt, pepper, garlic, chicken breast, fresh mozzarella cheese, tomato, fresh basil, parchment paper

Provided by Tiffany Lo

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

½ lb asparagus, trimmed
olive oil, to taste
salt, to taste
pepper, to taste
1 clove garlic, minced
1 chicken breast
fresh mozzarella cheese, sliced
1 tomato, sliced
3 leaves fresh basil
parchment paper

Steps:

  • Preheat oven to 400°F (200°C).
  • Place asparagus into mixing bowl and thoroughly coat with olive oil, salt, pepper, and garlic.
  • Tear off a sheet of parchment paper, large enough to fold into a packet.
  • Place chicken breast on top and season with salt and pepper. Place mozzarella, tomato, and basil on top.
  • Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
  • Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  • Enjoy!

Nutrition Facts : Calories 140 calories, Carbohydrate 3 grams, Fat 8 grams, Fiber 1 gram, Protein 13 grams, Sugar 1 gram

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