Easy Flourless Banana Flax Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY FLOURLESS BANANA FLAX PANCAKES



Easy Flourless Banana Flax Pancakes image

I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!

Provided by Kelly'sKitchen

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 18m

Yield 4

Number Of Ingredients 6

1 ripe banana, mashed
2 tablespoons ground flax seeds, or more to taste
4 eggs
1 teaspoon baking powder
½ teaspoon ground cinnamon
1 tablespoon butter

Steps:

  • Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
  • Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g

FLOURLESS BANANA PANCAKES



Flourless Banana Pancakes image

I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

Provided by Roseanna McGuire

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

1 very ripe banana, mashed
2 eggs, beaten
2 tablespoons ground flax seed
¼ teaspoon pure vanilla extract
2 tablespoons coconut oil

Steps:

  • Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
  • Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

Nutrition Facts : Calories 283 calories, Carbohydrate 16 g, Cholesterol 186 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 14.4 g, Sodium 72.7 mg, Sugar 7.8 g

More about "easy flourless banana flax pancakes recipes"

2017-02-24 EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas. 4-Ingredient Flourless Banana-Nut Pancakes. Of course, if you prefer more traditional pancake recipes you may like these healthy Whole Wheat Pancakes, Pumpkin Pecan Pancakes ...
From skinnytaste.com

In a large skillet over medium-low heat, warm vegan butter or oil. Scoop 1/4 cups of batter onto the skillet and gently spread with a spatula. Cook until the edges are set and the bottom is golden brown, about 3 to 4 minutes. Flip and cook for another 3 to 4 minutes. Top with vegan butter, fruits, or maple syrup.
From cleangreensimple.com

2016-01-29 Instructions. Preheat the oven to 350 degrees F. Line an 8 x 8 baking pan with parchment paper -- otherwise your cake will likely not come out clean. In a large bowl, stir together the bananas, …
From therecipecritic.com

2017-09-14 Instructions. In a blender or food processor add all ingredients. Blend until banana is smooth and ingredients are evenly mixed. It's okay for the oats to still be in pieces. Grease a skillet or griddle with cooking oil spray and bring to medium heat. Pour 2 tbsp of batter into the skillet once it is hot.
From kirbiecravings.com

2020-12-15 Instructions. Mix banana and eggs together in a bowl until smooth. Add ground flaxseed and vanilla extract; mix the batter well. Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms ...
From kidneystonediet.com

2020-01-10 Mash the banana in a bowl. 2. Whisk in the eggs, vanilla, and cinnamon/nutmeg. 3. Stir in the flaxseed meal. 4. Heat a nonstick skillet over medium high heat. Pour in batter and once it begins to bubble and firm up on the edges, flip and cook on the other side for around 1 minute. 6 Green.
From slenderkitchen.com

EASY FLOURLESS BANANA FLAX PANCAKES. I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes …
From tfrecipes.com

Jan 1, 2018 - These flourless pancakes made with mashed banana, ground flax seeds, eggs, and cinnamon are easy to prepare for a gluten-free breakfast.
From pinterest.com

Flourless Banana Pancakes - Green Healthy Cooking. Breakfast Casserole Recipes - The Idea Room. 4 Ingredient Flourless Pancakes - It's a Veg World After All® Chicken Marsala Panini with Goat Cheese, Prosciutto ... Flourless Banana Pancakes - Green Healthy Cooking. Ham and Cheese Croissant – Can't Stay Out of the Kitchen. 4 Ingredient Flourless Pancakes …
From mungfali.com

Banana pancakes flourless and made three three simple ingredients: eggs, bananas, and baking powder. It's hard to believe there is a pancake recipe that does...
From m.youtube.com

2021-09-15 All you need to make these easy banana pancakes: a banana, an egg, and a teaspoon of arrowroot powder. If you don't have arrowroot powder, …
From allrecipes.com

Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com

EASY FLOURLESS BANANA FLAX PANCAKES. I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy! Recipe …
From tfrecipes.com

Flourless Flax Pancakes Recipes FLOURLESS BANANA PANCAKES. I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey. Provided by Roseanna McGuire. Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes…
From tfrecipes.com

May 8, 2017 - These flourless pancakes made with mashed banana, ground flax seeds, eggs, and cinnamon are easy to prepare for a gluten-free breakfast.
From pinterest.ca

Directions Easy Flourless Banana Flax Pancakes Directions. Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon, …
From recipesfresher.com

2016-01-11 Easy 3 ingredient flourless pancakes with no eggs, gluten, dairy, or refined sugar. Leave a Review. Print Recipe. Cook Time 10 minutes. Total Time 10 minutes. Yield 6 - 7 small pancakes. 4.9 from 161 votes. Ingredients. 1/2 cup rolled oats (45g) 1 medium banana (90g peeled), or mashed sweet potato; 3 1/2 tbsp milk of choice (52g) pinch salt, and sweetener of choice if desired; cinnamon and ...
From chocolatecoveredkatie.com

Easy Flourless Banana Flax Pancakes. I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes …
From recipesty.com

EASY FLOURLESS BANANA FLAX PANCAKES. I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes …
From tfrecipes.com

EASY FLOURLESS BANANA FLAX PANCAKES. I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes …
From tfrecipes.com

Easy Flourless Banana Flax Pancakes. I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes …
From worldrecipes.org

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Carrot Raisin Salad_image Carrot Raisin Salad

Blue Cheese Tenderloin Steaks_image Blue Cheese Tenderloin Steaks

Orange Cheesecake with Raspberry Sauce_image Orange Cheesecake with Raspberry Sauce

Planked Figs with Pancetta and Goat Cheese_image Planked Figs with Pancetta and Goat Cheese

Fog Cutter_image Fog Cutter

Fusilli with Sausage and Oyster Mushrooms_image Fusilli with Sausage and Oyster Mushrooms

How to Make Perfect Hard Boiled Eggs_image How to Make Perfect Hard Boiled Eggs

The Big Apple_image The Big Apple

Lemon-Yogurt Cupcakes with Raspberry Jam_image Lemon Yogurt Cupcakes with Raspberry Jam

Layered Sushi Dip_image Layered Sushi Dip

Deep-Dish Apple Pie with Crumble Topping_image Deep Dish Apple Pie with Crumble Topping

Rice Pilaf_image Rice Pilaf

The Ultimate Carrot Cake_image The Ultimate Carrot Cake

Garlicky Green Beans_image Garlicky Green Beans

Butter Bombed Porterhouse Steaks_image Butter Bombed Porterhouse Steaks

Grilled Cheese Sandwiches with Bacon_image Grilled Cheese Sandwiches with Bacon

Onions Monegasque_image Onions Monegasque

Fiesta Chicken and Black Bean Enchiladas from Mission®_image Fiesta Chicken and Black Bean Enchiladas from Mission®

Short Rib Burgers for Two_image Short Rib Burgers for Two

Fluffy Icing_image Fluffy Icing

Related Search

Baked Panko Chicken Nuggets

Bananascones

Blue Plate Beef Patties

Cherryfrosting

Chive Crab Cakes

Crispy Chicken Tenders

Guava Mango Papaya Smoothie

Horseradish Dill Sauce

Jiffy Cornbread Pudding