FISH STICK SUPPER
Dill adds fresh flavor to this comforting combination of foods you likely keep in your freezer. "When our children were growing up, they loved this meal," remarks Ruth Andrewson of Leavenworth, Washington. "It's a unique way to serve fish sticks."
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11x7-in. baking dish; arrange fish sticks over the top. , Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting.
Nutrition Facts : Calories 351 calories, Fat 19g fat (8g saturated fat), Cholesterol 186mg cholesterol, Sodium 761mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 1g fiber), Protein 18g protein.
HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
FISH STICKS MARINARA
Family favorites-fish sticks, pasta sauce and cheese-combine for an easy baked casserole.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
- Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
- Bake uncovered about 30 minutes or until thoroughly heated.
Nutrition Facts : Calories 330, Carbohydrate 26 g, Cholesterol 30 mg, Fat 1 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 10 g, TransFat 1 g
"IT'S A KEEPER!" FISH STICK CASSEROLE
There are several versions of this recipe, this is how I make it. My nephews LOVE it! It tastes like cheesey fish sticks, potatoes and a slight taste of creamy tartar sauce all baked into one! :) **If you don't like tartar sauce, simply omit the sweet pickle relish. But we LOVE it just like this! :)
Provided by Wildflour
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In lg.
- bowl, stir together all ingredients except for half of the cheese and the fish sticks.
- Spread into 13x9 baking dish.
- Top with frozen fish sticks in 3 rows of 6 longways.
- Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
- Bake at 350•, uncovered, for about 35-40 minutes.
- Serve with coleslaw and garlic bread.
Nutrition Facts : Calories 559.2, Fat 32.8, SaturatedFat 11.4, Cholesterol 67.1, Sodium 1405.6, Carbohydrate 49.4, Fiber 3, Sugar 6.5, Protein 18.3
5 INGREDIENT FISH STICK WRAPS RECIPE
These 5 ingredient fish stick wraps are a super easy recipe that is ready and on the table in less than 15 minutes, and the best part? You probably already have the ingredients to make this dish in your house!
Provided by Sweetphi
Categories Seafood & Fish
Time 15m
Number Of Ingredients 5
Steps:
- Cook fish stick according to package instructions (8-10 minutes in the oven).
- While the fish sticks are baking warm up the peas in the microwave for 1-2 minutes, until no longer frozen, then combine with tartar sauce and use either a food processor or blender to blend peas and tartar sauce together. If you don't have a blender or food processor you can mash them together with a fork.
- Spread 1/4 of the mixture onto each wrap shell, sprinkle 1/4 of the lettuce, and then top with 4 fish sticks. Roll up and enjoy!
Nutrition Facts : ServingSize 1 wrap, Calories 579 kcal, Carbohydrate 79 g, Protein 22 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 969 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 13 g
CREAMY FISH FILLET CASSEROLE
This Creamy Fish Fillet Casserole is an easy and scrumptious weeknight dinner. Plus, it's ready in 30 minutes!!
Provided by Oriana Romero
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 425º F (218º C).
- Pat fillets dry with a paper towel. Season fillets on both sides with salt and pepper.
- Heat oil in a large nonstick or cast-iron skillet over medium heat. Add onions; cook for 3 minutes, or until translucent and fragrant. Add garlic; cook for 1 minute, constantly stirring to avoid burning.
- Add Clamato®, evaporated milk, cornstarch, lime juice, and lime zest; mix to combine. Cook for 5 - 6 minutes, frequently stirring, until sauce thickens a little. Place fish fillets over the sauce.
- Bake for 15 - 20 minutes, or until fish flakes easily when tested with a fork.
- Sprinkle with red pepper flakes and chopped parsley (if using). Serve immediately with your favorite side dish, such as rice or mashed potatoes , or cauliflower rice.
Nutrition Facts : Calories 435 kcal, Carbohydrate 18 g, Protein 53 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 139 mg, Sodium 222 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving
CRISPY HOMEMADE FISH STICKS RECIPE
Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. And you'll love how flavorful they are, thanks to a little seasoning and the Parmesan crust! You can make these with a white firm fish or even with salmon for a little more Omega-3! Be sure to watch my video.
Provided by Suzy Karadsheh
Categories Fish and Seafood
Time 25m
Number Of Ingredients 13
Steps:
- Heat your oven to 450 degrees F.
- Pat fish fillet dry and season with kosher salt on both sides. Cut the fish fillet into pieces or sticks (1 to 1 1/2-inch thick and about 3-inch long).
- In a small bowl, combine black pepper, dried oregano, and paprika. Season fish sticks on both sides with the spice mixture.
- Make a dredging station. Place flour in a shallow dish. Place the egg wash in a deeper dish or bowl next to the flour dish. And in another dish, combine the bread crumbs, grated Parmesan and lemon zest. Place next to the dish with the egg wash.
- Now coat the fish. Take a fish stick and dip it in the flour to coat both sides; shake excess flour off. Then dip the fish stick in the egg wash, and then in the bread crumb and Parmesan mixture. Pat to help the coating adhere to the fish stick. Repeat until all the fish sticks have been coated.
- Arrange coated fish sticks on an oiled baking sheet. Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating).
- Place the baking sheet on the middle rack of the heated oven. Bake for about 12 to 15 minutes. If the fish sticks need more color still, place them under the broiler very briefly (watch carefully) until fish sticks gain a nice golden brown color.
- Finish with lemon zest and fresh lemon juice. Garnish with parsley.
- Serve with your favorite sauce for dipping. I used tahini sauce here, but tzatziki sauce would be great as well. Add a big salad and call it dinner (I especially like Mediterranean white bean salad or Greek salad with these salmon fish sticks
Nutrition Facts : ServingSize 1 salmon fish sticks, Calories 119 calories, Sugar 0.8 g, Sodium 288.7 mg, Fat 3.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 8 g, Fiber 0.6 g, Protein 13.6 g, Cholesterol 40.2 mg
BREADED FISH STICK CASSEROLE
Put those frozen breaded fish sticks to delicious use! This easy Breaded Fish Stick Casserole with rice and veggies takes just minutes to assemble and serves six.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Pour boiling water over rice in 8-inch square baking dish. Cover with plastic wrap. Let stand 5 min. Uncover.
- Spoon vegetables over rice. Mix soup and water until blended; pour over vegetables. Sprinkle with half the cheese. Top with fish sticks; sprinkle with remaining cheese.
- Bake 35 min. or until heated through.
Nutrition Facts : Calories 360, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g
KID'S FISH STICK CASSEROLE
I know, I know--this sounds really weird. This is one of those "I don't feel much like cooking" dishes that is easy to throw together on a busy night. This tastes a lot better than it sounds and is a real family pleaser. It is also a good potluck meal--and believe me, everyone is always shocked when they ask for the recipe and discover I used fish sticks. Another great find from Quick Cooking magazine.
Provided by HeatherFeather
Categories Kid Friendly
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Break apart hash browns with a fork and set aside.
- Beat eggs and milk together in a large bowl.
- Add onion,dill, seasoned salt and pepper to taste.
- Mix in hash browns and cheese.
- Pour egg mixture into a greased 9x13-inch casserole.
- Set the fish sticks on top of the egg mixture- fitting them in neat rows.
- Bake in a preheated oven at 350 F for about 50-60 minutes or until top is golden and fish flakes when poked with a fork.
- Before serving, let rest a few minutes or it will be too hot& gloppy.
EASY FISHSTICK CASSEROLE
I know it sounds a bit funny and maybe gross... but I promise, it is such a yummy casserole! And one that your little ones will eat because they all like fish sticks. I used to tell mine when they were little that it was chicken, they didnt know the difference until they were able to read!! LOL
Provided by Colleen Berth Coffman
Categories Casseroles
Time 1h25m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 350 degrees. Beat eggs and milk together. Add onion, dill, salt, pepper, cheese and hash browns.
- 2. Cover with a layer of fish sticks put nicely side by side to cover the top of milk mixture. Put in oven and bake for 1 hour. Let sit for 5 minutes before serving.
More about "easy fishstick casserole recipes"
SCALLOPED FISH STICK CASSEROLE RECIPE - PILLSBURY.COM
From pillsbury.com
4.5/5 (12)Category EntreeServings 4Total Time 50 mins
- Prepare potatoes for oven as directed on package in sprayed baking dish, using water, milk and margarine. Sprinkle potatoes with peas.
- Bake at 400°F. for 15 minutes. Arrange fish sticks over peas and potatoes. Bake an additional 20 to 25 minutes or until potatoes are tender.
FISH STICKS CASSEROLE: AN EASY BACK TO SCHOOL MEAL
From savvysavingcouple.net
FISH CASSEROLE | EASY PREP AND EASY BAKE MEAL YOUR WHOLE ...
From vvsupremo.com
Estimated Reading Time 5 mins
FISH STICK CASSEROLE | CUTEFETTI
From cutefetti.com
Estimated Reading Time 3 mins
CHEESY WEEKNIGHT FISH STICK CASSEROLE - WILDFLOUR'S ...
From wildflourskitchen.com
Estimated Reading Time 3 mins
- In large bowl, stir together well the soups, mayo, relish, lemon juice, dried onion, parsley, worcestershire and sharp cheddar. Fold in potatoes. Dump into prepared baking dish and press in lightly to fill evenly.
- Sprinkle whole top evenly with shredded mexi-blend cheese. Top with as many fish sticks as you can fit and would like, covering top.
- Pop into preheated oven and bake until bubbly and fish sticks have lightly browned, about 35-40 minutes. Watch so that they don't over-brown towards end.
CRISPY BAKED FISH STICKS (& EASY TARTAR SAUCE) - DINNER ...
From dinnerthendessert.com
Estimated Reading Time 4 mins
EASY FISH STICKS RECIPE | EASY COD RECIPES - FULTON FISH ...
From fultonfishmarket.com
- In a shallow dish or tray, whisk together the egg and milk. In another shallow dish, add flour. In a third dish, combine panko, garlic powder and Italian seasoning.
- Dip each fish stick in flour, then egg mixture, then finally in the panko mixture. Press gently to make sure sticks are coated evenly, then shake off any excess. Set on a plate while you continue coating the rest of the fish.
CHEESY FISH STICK HASH BROWN CASSEROLE RECIPE - JULIE'S ...
From julieseatsandtreats.com
- Preheat oven to 375 degrees. Spray 9 x 13 inch casserole dish with non-stick spray and set aside.
- In a large bowl stir together everything except cheese and fish sticks. Dump into prepared casserole dish and spread to fill bottom of dish. Top with cheese. Arrange fish stick on top of hash browns and cheese.
FISH STICKS RECIPE (CRISPY BAKED FISH STICKS) - VIDEO!!!
From thecookierookie.com
- Heat oven to 400°F and cover a baking sheet with aluminum foil and spray the foil with nonstick spray. Spray a metal rack and place it over the baking sheet. Set aside.
BAKED CRUNCHY FISH STICKS MACARONI CASSEROLE • THE SIMPLE ...
From thesimpleparent.com
Estimated Reading Time 3 mins
CREATIVE USES FOR FROZEN FISH STICKS | MYRECIPES
From myrecipes.com
Estimated Reading Time 3 mins
FISH STICK CASSEROLE RECIPE | CDKITCHEN.COM
From cdkitchen.com
4/5 (2)Calories 382 per servingTotal Time 2 hrs
10 EASY SEAFOOD CASSEROLES FOR QUICK DINNERS | DISH ON FISH
CRUNCY FISH STICKS CASSEROLE IS A PERFECT FALL MEAL IDEA ...
From pinterest.com
CHEESY WEEKNIGHT FISH STICK CASSEROLE - WILDFLOUR'S ...
From pinterest.ca
FISH STICK RICE CASSEROLE | RECIPE | FISH STICK CASSEROLE ...
From pinterest.ca
10 BEST FISH RICE CASSEROLE RECIPES | YUMMLY
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love