Easy Fish Pie Cheese Free Recipes

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EASY FISH PIE



Easy Fish Pie image

Living by the sea, we try to eat fish often and this hearty meal is an easy way to enjoy a little bit of what you fancy! This fish pie is good enough for a dinner party and the kids love it, too. Serve with a green salad or green steamed vegetables like broccoli.

Provided by CharlieB

Categories     Seafood     Fish     Tilapia

Time 2h35m

Yield 8

Number Of Ingredients 11

6 medium potatoes
½ cup butter, divided
1 medium white Spanish onion, chopped
1 ½ cups grated medium Cheddar cheese
1 ¼ cups light cream, or as needed
2 teaspoons Dijon mustard
1 teaspoon lemon juice
salt and ground black pepper to taste
1 ½ pounds white fish - skinned, boned, and cut into chunks
½ pound fresh shrimp, peeled and deveined
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Cut a small slit in each potato and place onto a baking sheet.
  • Bake in the preheated oven until potatoes are easily pierced with a fork, about 1 hour 10 minutes.
  • While the potatoes are baking, melt 4 tablespoons butter in a skillet over medium heat; stir in onion. Cook and stir until onion has softened and turned translucent, about 5 minutes. Mix in Cheddar cheese, cream, mustard, and lemon juice. Season with salt and pepper. Cook, stirring frequently, until sauce is warm and Cheddar has melted, 3 to 5 minutes. Remove from heat.
  • Place white fish and shrimp in a 3 1/2-quart oven-proof baking dish. Pour cheese sauce over the fish; stir until well combined.
  • Scoop the flesh out of the baked potatoes and place in a large bowl; discard the skins. Add 4 tablespoons butter and season with salt and pepper. Mash with a fork until butter has melted and potatoes are smooth. Spread the mashed potatoes evenly over the top of the fish.
  • Bake until sauce is bubbling and potato topping is golden brown, about 55 minutes.

Nutrition Facts : Calories 528.8 calories, Carbohydrate 31.7 g, Cholesterol 171.8 mg, Fat 31.2 g, Fiber 3.9 g, Protein 30.7 g, SaturatedFat 17.1 g, Sodium 401.4 mg, Sugar 2.3 g

EASY FISH PIE (CHEESE FREE)



Easy Fish Pie (Cheese Free) image

I got a pack of fish pieces from Asda and thought I'd give making a quick and easy fish pie a try... lots of recipes I found for fish pie have tonnes of ingredients - this is a simple one with just the basics.

Provided by dinkydory

Categories     Savory Pies

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

5 potatoes
mixed fish, 200g
1 cup peas
1 cup milk
1 tablespoon flour
1 tablespoon mustard
2 tablespoons olive oil
1 small onion

Steps:

  • Put the kettle on and boil enough water for the potatoes.
  • Peal, cut into small chunks and then boil the potatoes in one pan for 10-15 minutes, using knife to tell when tender.
  • Put the oven onto gas mark 6.
  • Dice the small onion then sauté for 1-2 minutes in teaspoon of olive oil in another pan.
  • Then add the packet of fish pie mix and gently fry for 2 minutes in the onions and olive oil, make sure to not let the fish stick.
  • Add the cup of milk.
  • Add the tbsp of flour.
  • Add the tbsp of mustard and stir the milk, flour and mustard thoroughly into the fish mixture. Mustard gives a nice flavour to the sauce without using cheese and also gives it a golden colour, you can omit this if you prefer a handful of cheese.
  • Simmer for 5 minutes on low heat, stir occasionally to not let sitck.
  • Then add cup of peas, stir and take off the heat.
  • Drain potatoes thoroughly, add back to pan, pinch of salt and pepper and put over heat for 2 minutes while mashing to draw out and evaporate last of the water. Mash together with a drizzle (about a tablespoon) of olive oil (add butter if you prefer).
  • Pour fish mix into oven proof dish.
  • Carefully spoon over mash potatos and smooth out. I did a quick cross pattern in the mash to make it fluff up and give a nice texture when golden.
  • Put into the oven for 40 minutes/until golden brown.

Nutrition Facts : Calories 354.3, Fat 9.5, SaturatedFat 2.4, Cholesterol 8.5, Sodium 89.8, Carbohydrate 59.2, Fiber 8.5, Sugar 5.3, Protein 10

More about "easy fish pie cheese free recipes"

2021-03-04 To make the pie: Put the raw fish pie mix and prawns into the bottom of a large dish. Pour over the sauce. Mash the cooked and drained potatoes in the saucepan and add the butter and salt and peppers. Spread over the top of the dish and sauce. Sprinkle over the cheese …
From tamingtwins.com


Gluten-free; Family meals: Easy fish pie recipe. A star rating of 4.7 out of 5. 333 ratings. A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper. 1 hr; Easy ; Easy-to-scale cheesy fish pie …
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