Easy Fish Bake With Mushrooms Kale Recipes

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FISH WITH CELERY ROOT, KALE AND MUSHROOMS



Fish With Celery Root, Kale and Mushrooms image

Provided by Trish Hall

Categories     dinner, main course

Time 1h10m

Yield 6 servings

Number Of Ingredients 13

6 apples, cored and chopped
1 cup sparkling cider
1 tablespoon sherry vinegar
Dash of cayenne pepper
3 medium celery roots, peeled and cut in 1/4-inch strips
12 little onions, unpeeled
4 tablespoons olive oil
6 fillets of skate or a firm white fish (boneless, skinless chicken breasts may also be used)
1 1/2 ounces dried porcini mushrooms, ground as finely as possible in a spice mill or food processor
1 tablespoon walnut oil
3 cups cremini or button mushrooms, sliced
1 bunch kale, leaves torn from rib
1 lemon

Steps:

  • Preheat oven to 350 degrees.
  • Cook apples, 3/4 cup of the cider, vinegar and cayenne in a skillet over medium heat for about 30 minutes, or until soft, like apple sauce. When done, turn heat to low.
  • Meanwhile, toss celery roots and onions in a tablespoon of the olive oil, then spread on baking sheet and roast for 30 minutes in oven.
  • Coat fish in the dried mushrooms; then, saute at high heat in a mixture of one tablespoon of the olive oil combined with the walnut oil for a few minutes on each side. Then, put in oven for a few minutes. Fish are cooked when flaky. (Chicken breasts may take slightly longer to cook in the oven.)
  • Peel the onions.
  • Saute sliced mushrooms in the remaining olive oil. Add kale and cook for a minute or two; then, add the onions, celery root, juice of one lemon and the remaining cider and mix together.
  • To serve, spread apple sauce on a plate; put fish or chicken or top of that, and put vegetable mixture on top of that.

Nutrition Facts : @context http, Calories 677, UnsaturatedFat 13 grams, Carbohydrate 60 grams, Fat 20 grams, Fiber 11 grams, Protein 68 grams, SaturatedFat 3 grams, Sodium 225 milligrams, Sugar 32 grams, TransFat 0 grams

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