Easy Fat Free French Onion Dip Recipes

HEALTHY FRENCH ONION DIP RECIPE

Steps:

• Heat a large saute pan over medium/medium low heat.
• Add in oil and turn to coat the pan.
• Add in onions and salt.
• Cook the onions for about 20 minutes, stirring occasionally, or until the onions are caramelized.
• In the last 30-60 seconds of cook time, stir in the garlic.
• Remove from heat and set aside to cool.
• Whisk together greek yogurt, mayo, cayenne, pepper, and salt.
• Stir in cooled onions.
• Cover, refrigerate, and stir again before serving with FSTG tortilla chips!*

HEALTHY FRENCH ONION DIP

Steps:

• Caramelize Onions: Heat oil over medium/low heat, preferably in a heavy-bottomed pan (like cast iron). Add onion, stirring to evenly coat with oil. Cook for 10 minutes, then sprinkle with salt. Continue cooking for 30 to 45 minutes, stirring every couple minutes, until onions are golden brown and caramelized.
• Add Garlic: Add garlic at the very end, cooking for just 2 or 3 minutes with the onions, then remove from heat. Roughly chop and allow to cool slightly.
• Stir: Combine cooled onion mixture with yogurt, Worcestershire, pepper, and salt in a medium bowl. Taste and adjust seasonings as needed.

FRENCH ONION CHIP DIP

Steps:

• In a medium mixing bowl, combine the sour cream with the spices. Mix until everything is well combined.
• If time permits, cover the dip and refrigerate for 30 minutes prior to serving to allow the flavors to develop.
• Serve the dip with chips, crackers or veggies.

FAST AND EASY FRENCH ONION DIP

Steps:

• In a medium bowl, stir together nonfat sour cream, fat-free mayonnaise, green onion, dry onion soup mix, dry minced onion, salt and pepper. Chill until serving.

2 INGREDIENT FRENCH ONION DIP

Steps:

• In a mixing bowl, combine yogurt and French onion mix.
• Stir Well
• Transfer to a serving dish and garnish with chives.

EASY FRENCH ONION DIP

Steps:

• Combine water, dried onion, and bouillon in a microwave-safe bowl. Microwave on high for 30 seconds.
• Add sour cream, parsley, Worcestershire sauce, salt, and pepper and mix until well combined. Cover and chill in the refrigerator for at least 1 hour before serving.

EASY FAT FREE FRENCH ONION DIP

Steps:

• Mix all ingredients together, cover and chill for at least an hour or more before serving.

EASY FRENCH ONION DIP

Steps:

• Place everything into a bowl and combine.
• Serve cold.