Easy Edamame Hummus Recipes
EDAMAME HUMMUS
Learn how to make edamame hummus with this easy recipe! Serve it with sliced crisp vegetables, crackers or pita bread for a delicious, healthy appetizer or snack. Recipe yields about 2 cups hummus.
Provided by Cookie and Kate
Categories Appetizer
Time 20m
Number Of Ingredients 9
Steps:
- In the bowl of your food processor or high-powered blender (i.e. Vitamix or Blendtec), combine the tahini, lemon juice, olive oil, garlic and salt. Process for about 1½ minutes, pausing to scrape down the sides and base of the bowl as necessary, until the mixture is well blended.
- Add the cilantro and process for about 1 minute, pausing to scrape down the bowl as necessary, until the herbs have blended into the mixture and the mixture is nice and smooth.
- Add half of the edamame to the food processor, plus 2 tablespoons water, and process for 1 minute. Scrape down the bowl, then add the remaining edamame and process until the hummus is thick and quite smooth, about 1 to 2 minutes more. If your hummus is too thick or chunky, run the food processor while drizzling in 1 to 2 tablespoons more water, as necessary, until it reaches your desired consistency.
- Taste and blend in additional salt if the hummus doesn't taste awesome yet (I usually add another 1/4 teaspoon). Scrape the hummus into a small serving bowl. Lightly drizzle olive oil over the top and sprinkle with some additional cilantro leaves and a few sesame seeds, if desired. Leftover hummus keeps well, chilled, for 4 to 6 days.
Nutrition Facts : ServingSize 1/4 cup, Calories 131 calories, Sugar 0.8 g, Sodium 145.5 mg, Fat 11.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 1.6 g, Protein 4.3 g, Cholesterol 0 mg
EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
EDAMAME HUMMUS
Healthy Japanese spin on the traditional hummus using edamame soy beans. Ready in 15 minutes. Recipe with step by step photos and an instructional video
Provided by Shihoko | Chopstick Chronicles
Categories Appetiser
Time 15m
Number Of Ingredients 10
Steps:
- Thaw shelled edamame soybeans at room temperature or microwave for a couple of minutes.
- Hull the Edamame beans one by one. *3
- Place the lemon juice and tahini in a food processor and process for a minute or until it becomes creamy.
- Add the olive oil, salt, ground cumin and garlic to the processor and process for another minute.
- Add the Edamame beans (leave a few for topping) and 2 tbs of water to the processor and process for a few minutes until it becomes smooth.
- Serve in a bowl and top with a few Edamame beans.
- Garnish with radish and shiso leaves and flower. Sprinkle sesame seeds over.
Nutrition Facts : ServingSize 1 g, Calories 860 kcal, Carbohydrate 36 g, Protein 32 g, Fat 70 g, SaturatedFat 9 g, Sodium 1199 mg, Fiber 13 g, Sugar 5 g
EASY VEGAN EDAMAME HUMMUS
Steps:
- In a food processor combine all ingredeints starting with 1/4 cup of chickpea water. Blend, scraping down sides as needed.
- Add more water as needed to reach desired consistency. Taste and adjust seasonings to your liking.
- Serve with pita and chopped vegetables.
- Store any leftovers in a container in the fridge.
EDAMAME HUMMUS
Steps:
- Add the cooked edamame, cilantro, jalapeno, and garlic to the food processor. Pulse until the edamame is broken down into very small pieces.
- Add the remaining ingredients and pulse until it forms a smooth dip. Garnish with extra edamame and a drizzle of olive oil.
Nutrition Facts : ServingSize 2 tbsp, Calories 119 cal, Carbohydrate 7 g, Fat 9 g, Protein 5 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 299 mg, Sugar 1 g
EASY EDAMAME HUMMUS
This recipe takes less than 5 minutes to put together and is a lovely bright green colour and a great alternative to traditional hummus. From the Food Network show, "Healthy Appetite with Ellie Krieger".
Provided by blucoat
Categories Spreads
Time 5m
Yield 24 tablespoons
Number Of Ingredients 10
Steps:
- Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes.
- Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.
Nutrition Facts : Calories 53.1, Fat 3.7, SaturatedFat 0.5, Sodium 52, Carbohydrate 2.8, Fiber 0.9, Sugar 0.1, Protein 2.8
EDAMAME HUMMUS
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams
EDAMAME HUMMUS
A delicious and nutritious edamame hummus for when you fancy a quick and easy breakfast. It's a fantastic dip, perfect for when you get your family and friends around. Serve with crusty bread of crackers.
Provided by Cory Varga
Categories Breakfast, Dips & Sauces, Snacks
Time 25m
Yield 8
Number Of Ingredients 5
Steps:
- Steam the frozen edamame for 20 minutes. Let them cool slightly, then open the pods and transfer the edamame beans into a food processor.
- Add the olive oil, the salt, the garlic and the lemon juice. Process until smooth.
- If the texture of the hummus is too thick, add a little more oil and some water, one tbsp at a time, until you reach the desired consistency.
- Taste and adjust the seasoning if needed.
Nutrition Facts : Calories 117, Carbohydrate 6 g, Cholesterol 0 mg, Fat 8 g, Fiber 3 g, Protein 7 g, SaturatedFat 1 g, ServingSize 74 g, Sodium 297 mg, Sugar 1 g, TransFat 0 g, UnsaturatedFat 7 g
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- In a food processor, combine edamame and white beans, holding back ⅔ cup of edamame. Pulse 4-5 times to smash beans and edamame.
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- Pulse several times, then blend on medium-high speed. Pause to scrape the sides of the bowl if needed. Continue mixing until a thick, creamy texture forms.
- Transfer to a serving bowl or storage container. Garnish with sesame seeds, or drizzle with additional sesame oil if desired. Serve immediately or store in the refrigerator for up to four days.
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- Add the edamame, tahini, lemon juice, olive oil, salt, and garlic to your food processor and blend on high for 1 minute.
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- Start by preparing the Edamame beans. If using fresh Edamame pods, shell the beans and boil the kernels in water until tender. Drain and use them in the recipe.
- I used the frozen shelled beans. The frozen beans are usually pre-cooked and are already tender. Just rinse them with hot water and they are good to be used. If you are using frozen whole beans, then shell them, run them under water, and use them.
- Add 1 cup edamame beans kernels, 2-3 whole garlic cloves, 2 tbsp extra virgin olive oil, ¼ cup tahini, 2 tbsp cilantro, 2 tbsp lime juice, and salt to taste to a high-speed blender. Blend until smooth. Keep scraping the sides of the blender a few times while grinding. If the hummus is too thick and it is getting difficult to grind, add little chilled water to get the right consistency of the hummus.
- Transfer the hummus to a serving bowl. Drizzle with some extra virgin olive oil and garnish with toasted sesame seeds and some edamame kernels. Serve at room temperature or chilled.
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