EASY KETO LOW CARB TACO SOUP RECIPE
See how to make taco soup on the stove - it takes only 20 minutes + 5 ingredients! The whole family will love this easy low carb taco soup recipe with ranch dressing. It's so rich and flavorful, no one will guess it's keto taco soup.
Provided by Maya | Wholesome Yum
Categories Main Course Soup
Time 20m
Number Of Ingredients 5
Steps:
- In the bottom of a large pot over medium-high heat, brown the ground beef for about 7-10 minutes, until no longer pink. Drain if desired.
- Add 2 tablespoons (28 g) taco seasoning (2/3 of the total amount) and 3/4 cup (177 mL) of broth. Simmer for a couple of minutes, until the liquid is mostly gone.
- Add the remaining broth, diced tomatoes (with liquid), and remaining tablespoon of taco seasoning. Stir together. Bring to a gentle boil and simmer for about 8-10 minutes.
- Remove from heat. Wait 2 minutes, then stir in the ranch dressing. If desired, garnish with shredded cheddar cheese and cilantro.
Nutrition Facts : Calories 309 kcal, Carbohydrate 7 g, Protein 13 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 40 mg, Sodium 37 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
KETO TACO SOUP
This Keto Taco Soup not only tastes delicious but is the perfect comfort food. It's rich, creamy, and has a true taco flavor. After you have tested it, I have a feeling that it will be in your regular ration when meal prepping!
Provided by Stephanie Parlegreco
Categories Main Courses
Time 45m
Number Of Ingredients 8
Steps:
- In a dutch oven or stockpot add the olive oil and ground beef. Cook on medium heat until the meat is almost cooked.
- After the ground beef is just about cooked, add the onions, and bell pepper. Stir and cook the onions and peppers for about 2-3 minutes.
- Now add the taco seasoning, 2 cans of Rotel tomatoes, and cream cheese. Stir all the ingredients together.
- Once the cream cheese has melted, pour in the beef broth.
- Bring the soup to a boil, then let simmer for 20 minutes.
- Serve and garnish with your favorite taco toppings.
Nutrition Facts : ServingSize 1 Cup, Calories 305 calories, Sugar 2.1 g, Sodium 50.8 mg, Fat 23.2 g, SaturatedFat 9.9 g, TransFat 0.9 g, Carbohydrate 5.2 g, Fiber 1.4 g, Protein 18.4 g, Cholesterol 53.5 mg
EASY, DELICIOUS & LOW CARB TACO SOUP
Make and share this Easy, Delicious & Low Carb Taco Soup recipe from Food.com.
Provided by LowCarbGizzy
Categories Very Low Carbs
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot or wok, brown ground beef.
- Drain and return meat to pot.
- Add onions, garlic and spices to drained beef and sauté until onions are translucent.
- Add cream cheese, stirring until meat is coated.
- Add Rotel, broth, cream, Splenda packet and simmer gently for 5-10 minutes or until flavors combine to your liking. (I like to let mine simmer a bit longer, which really allows the flavors to meld.).
- Season with salt and pepper to taste.
- Garnish with diced avocado.
KETO TACO SOUP
Rich, creamy, and loaded with taco flavors! A bowl of this soup is so filling and cozy and the whole family loves it.
Provided by Karly Campbell
Categories Soups
Time 30m
Number Of Ingredients 7
Steps:
- Add the beef and onion to a sauce pan or dutch oven and cook, crumbling the beef as it browns. Drain the grease.
- Add the taco seasoning and cream cheese to the beef mixture and stir well over low heat until the beef is coated in the seasoning and the cream cheese has fully melted.
- Add the remaining ingredients to the pot and cook, stirring occasionally, for 15 minutes.
- Serve hot with shredded cheddar, avocado, and lime wedges, if desired.
Nutrition Facts : Calories 471 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 150 milligrams cholesterol, Fat 37 grams fat, Fiber 1 grams fiber, Protein 27 grams protein, SaturatedFat 20 grams saturated fat, ServingSize 1, Sodium 701 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
More about "easy delicious low carb taco soup recipes"
SLOW COOKER KETO TACO SOUP: A DELICIOUS LOW-CARB MEAL
From perfectketo.com
15 COMFORTING LOW-CARB SOUPS - ALLRECIPES
From allrecipes.com
TACO SOUP RECIPE | EATINGWELL
From eatingwell.com
EASY KETO TACO SOUP - SUGAR-FREE MOM
From sugarfreemom.com
EASY TACO SOUP RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
CHEESY KETO TACO SOUP - MAEBELLS
From maebells.com
QUESO KETO TACO SOUP RECIPE (QUICK & EASY) - KITCHENPITSTOP
From kitchenpitstop.com
CROCK POT HEARTY TACO CASSEROLE - RECIPES THAT CROCK!
From recipesthatcrock.com
LOW CARB KETO EASY INSTANT POT CHEESY STEAK TACO SOUP RECIPE
From sweetcsdesigns.com
LOW CARB TACO FRITTATA - EASY, FRUGAL AND THM FRIENDLY - OH SWEET …
From ohsweetmercy.com
RECIPES THAT CROCK! - CROCKIN' SLOW COOKER RECIPES ALL YEAR …
From recipesthatcrock.com
CREAMY TACO SOUP RECIPE (KETO/LOW CARB) - MSN.COM
From msn.com
VEGETABLE SOUP RECIPE (30 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
20+ SIMPLE MEAL PREP IDEAS FOR WEIGHT LOSS | EATINGWELL
From eatingwell.com
EASY TACO DIP RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
10 LOW-CARB SOUP RECIPES PERFECT FOR COZY WINTER MEALS
From cleanplates.com
EASY & LOW CARB KETO ZUPPA TOSCANA RECIPE
From ketoconnect.net
THE BEST TACO SOUP RECIPE - FOODIECRUSH .COM
From foodiecrush.com
EASY CROCK POT TACO SOUP - RECIPES THAT CROCK!
From recipesthatcrock.com
QUESO KETO TACO SOUP RECIPE (QUICK & EASY) - KASEY TRENUM
From kaseytrenum.com
30 KETO SOUP RECIPES EBOOK - DIVALICIOUS RECIPES
From divaliciousrecipes.com
LOW CARB TACO SOUP - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
50 BEST SUPER BOWL APPETIZERS FOR 2023 - INSANELY GOOD
From insanelygoodrecipes.com
4-INGREDIENT KETO MEXICAN CHICKEN SOUP RECIPE - LOW CARB YUM
From lowcarbyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love