Easy Delicious Low Carb Taco Soup Recipes

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EASY KETO LOW CARB TACO SOUP RECIPE



Easy Keto Low Carb Taco Soup Recipe image

See how to make taco soup on the stove - it takes only 20 minutes + 5 ingredients! The whole family will love this easy low carb taco soup recipe with ranch dressing. It's so rich and flavorful, no one will guess it's keto taco soup.

Provided by Maya | Wholesome Yum

Categories     Main Course     Soup

Time 20m

Number Of Ingredients 5

1 lb Ground beef
3 tbsp Taco seasoning ((divided into 2 tbsp and 1 tbsp))
4 cup Beef bone broth ((or any broth of choice))
2 14.5-oz cans Diced tomatoes ((with liquid))
3/4 cup Ranch dressing

Steps:

  • In the bottom of a large pot over medium-high heat, brown the ground beef for about 7-10 minutes, until no longer pink. Drain if desired.
  • Add 2 tablespoons (28 g) taco seasoning (2/3 of the total amount) and 3/4 cup (177 mL) of broth. Simmer for a couple of minutes, until the liquid is mostly gone.
  • Add the remaining broth, diced tomatoes (with liquid), and remaining tablespoon of taco seasoning. Stir together. Bring to a gentle boil and simmer for about 8-10 minutes.
  • Remove from heat. Wait 2 minutes, then stir in the ranch dressing. If desired, garnish with shredded cheddar cheese and cilantro.

Nutrition Facts : Calories 309 kcal, Carbohydrate 7 g, Protein 13 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 40 mg, Sodium 37 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

KETO TACO SOUP



Keto Taco Soup image

This Keto Taco Soup not only tastes delicious but is the perfect comfort food. It's rich, creamy, and has a true taco flavor. After you have tested it, I have a feeling that it will be in your regular ration when meal prepping!

Provided by Stephanie Parlegreco

Categories     Main Courses

Time 45m

Number Of Ingredients 8

1 tbsp olive oil
2 lbs ground beef
1 cup chopped onion
1 cup chopped bell pepper
2 tbsp taco seasoning
2 -10 oz cans of Rotel diced tomatoes with green chiles
4 cups beef broth
8 oz cream cheese

Steps:

  • In a dutch oven or stockpot add the olive oil and ground beef. Cook on medium heat until the meat is almost cooked.
  • After the ground beef is just about cooked, add the onions, and bell pepper. Stir and cook the onions and peppers for about 2-3 minutes.
  • Now add the taco seasoning, 2 cans of Rotel tomatoes, and cream cheese. Stir all the ingredients together.
  • Once the cream cheese has melted, pour in the beef broth.
  • Bring the soup to a boil, then let simmer for 20 minutes.
  • Serve and garnish with your favorite taco toppings.

Nutrition Facts : ServingSize 1 Cup, Calories 305 calories, Sugar 2.1 g, Sodium 50.8 mg, Fat 23.2 g, SaturatedFat 9.9 g, TransFat 0.9 g, Carbohydrate 5.2 g, Fiber 1.4 g, Protein 18.4 g, Cholesterol 53.5 mg

EASY, DELICIOUS & LOW CARB TACO SOUP



Easy, Delicious & Low Carb Taco Soup image

Make and share this Easy, Delicious & Low Carb Taco Soup recipe from Food.com.

Provided by LowCarbGizzy

Categories     Very Low Carbs

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 lbs ground beef
1 onion, diced
4 garlic cloves, minced
2 tablespoons ground cumin
2 teaspoons chili powder
8 ounces cream cheese
2 (10 ounce) cans rotel
2 (10 ounce) cans beef broth
1/2 cup heavy cream
one packet Splenda sugar substitute (optional)
salt and pepper, to taste
diced avocado (optional for garnish)

Steps:

  • In a large pot or wok, brown ground beef.
  • Drain and return meat to pot.
  • Add onions, garlic and spices to drained beef and sauté until onions are translucent.
  • Add cream cheese, stirring until meat is coated.
  • Add Rotel, broth, cream, Splenda packet and simmer gently for 5-10 minutes or until flavors combine to your liking. (I like to let mine simmer a bit longer, which really allows the flavors to meld.).
  • Season with salt and pepper to taste.
  • Garnish with diced avocado.

KETO TACO SOUP



Keto Taco Soup image

Rich, creamy, and loaded with taco flavors! A bowl of this soup is so filling and cozy and the whole family loves it.

Provided by Karly Campbell

Categories     Soups

Time 30m

Number Of Ingredients 7

1 pound lean ground beef
1 small onion, diced
2 tablespoons keto taco seasoning
8 ounces cream cheese
2 cans (10.5 ounces each) Ro-Tel Tomatoes and Chiles
2 cups beef broth
1 cup heavy cream

Steps:

  • Add the beef and onion to a sauce pan or dutch oven and cook, crumbling the beef as it browns. Drain the grease.
  • Add the taco seasoning and cream cheese to the beef mixture and stir well over low heat until the beef is coated in the seasoning and the cream cheese has fully melted.
  • Add the remaining ingredients to the pot and cook, stirring occasionally, for 15 minutes.
  • Serve hot with shredded cheddar, avocado, and lime wedges, if desired.

Nutrition Facts : Calories 471 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 150 milligrams cholesterol, Fat 37 grams fat, Fiber 1 grams fiber, Protein 27 grams protein, SaturatedFat 20 grams saturated fat, ServingSize 1, Sodium 701 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

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