Easy Dairy Free Cheese Sauce Alternative Recipes
EASY VEGAN CHEESE SAUCE
Easy vegan cheese sauce, ready in 3 minutes! A super simple and nut-free plant-based recipe which requires only a handful of ingredients. This vegan queso is perfect for pizza, nachos, Mac and Cheese, burgers, pasta bake, toast, and more savory recipes. The sauce doesn't contain cashews!
Provided by Michaela Vais
Categories Side Dish
Time 3m
Number Of Ingredients 7
Steps:
- Put all ingredients into a saucepan and stir with a whisk. Once everything is combined, turn on the heat and bring the mixture to a boil while stirring constantly.
- Let simmer on low to medium heat for about one minute until the sauce is stretchy.
- Enjoy this vegan cheese sauce with nachos, on pizza, over pasta, and many other savory dishes! Please read the recipe notes below.
Nutrition Facts : ServingSize 72 g, Calories 148 kcal, Carbohydrate 10.4 g, Protein 3.9 g, Fat 10.8 g, SaturatedFat 9.3 g, Fiber 2.2 g, Sugar 2.3 g
LOW-FAT VEGAN CHEESE SAUCE
This easy vegan cheese sauce is low in fat, dairy-free and high in protein. Ready in under 5 minutes, it's perfect for quick and healthy comfort meals, budget-friendly and kid-approved. Works for pasta, lasagna, veggies, dipping and meal prep.
Provided by Alena
Categories Vegan Cheese
Time 5m
Number Of Ingredients 6
Steps:
- If you use canned white beans, drain and wash them. Then, place the beans with the rest of the ingredients into a blender jar.
- Blend everything until smooth.
- Taste, adjust with more salt, pepper, lemon juice or nutritional yeast if needed, then pour over your vegetables, pasta or whatever else you want to make it with.
- Keep the rest of the cheese sauce in an air-tight container in the fridge for up to 4 days.
Nutrition Facts : Calories 142 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 7 grams fiber, Protein 11 grams protein, SaturatedFat 0 grams saturated fat, ServingSize ⅕ recipe, Sodium 488 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
DAIRY-FREE "CHEESE" SAUCE
My boyfriend and I eat dairy-free; he has no choice in the matter because of a severe casein allergy. This creamy cheese sauce is not only dairy-free, but extremely yummy and a great base recipe. You can do just about anything with it! Add a dash of cumin for that smoky Cheddar taste for mac and cheese, add more garlic, butter, and parsley for Alfredo, or add a can of tomatoes and green chiles to make that staple queso dip! It bakes well, too. Try chicken spaghetti with this creamy cheese sauce!
Provided by StarvingCollegeKid
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 11m
Yield 2
Number Of Ingredients 8
Steps:
- Mix nutritional yeast, flour, garlic powder, onion powder, ground mustard, and salt together in a bowl. Pour in soy milk; whisk until smooth.
- Melt margarine in a saucepan over medium heat. Pour in soy milk mixture; cook, whisking constantly, until thickened into a sauce, about 5 minutes. Simmer until flavors combine, 1 to 2 minutes more.
Nutrition Facts : Calories 235.2 calories, Carbohydrate 25 g, Fat 9.7 g, Fiber 5.2 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 212.5 mg, Sugar 5.1 g
EASY VEGAN CHEESE SAUCE
This one-pan, 7-ingredient, 5-minute vegan cheese sauce is super simple to make and versatile for pasta, burgers, as a vegan nacho cheese sauce, drizzled over veggies, etc. - Plus, this recipe is cashew, potato/carrot, and blender-free!
Provided by toni
Number Of Ingredients 7
Steps:
- In a small pot over medium heat, heat the oil. Lower heat, add the flour and stir until your roux has a smooth consistency.
- Add the remaining ingredients and stir over low heat until it thickens to form a nacho cheese sauce.
Nutrition Facts : Calories 220 kcal, Carbohydrate 14 g, Protein 2 g, Fat 17 g, SaturatedFat 4 g, TransFat 0.03 g, Sodium 647 mg, Fiber 2 g, Sugar 0.1 g, UnsaturatedFat 7 g, ServingSize 1 serving
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- In a mixing bowl or liquid measuring cup, soak cashews and carrots in very hot water for 30 minutes (uncovered). Then drain and add to a high-speed blender with 1 cup water, tapioca starch, nutritional yeast, apple cider vinegar, sea salt, garlic powder, and dry mustard (turmeric is optional for deeper color). Blend on high until the mixture is smooth.
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