Easy Curried Heirloom Beans Recipes

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EASY CURRIED HEIRLOOM BEANS



Easy Curried Heirloom Beans image

From www.ranchogordo.com. This recipes uses heirloom scarlet runner beans. Christmas limas or runner cannellini heirloom beans can be substituted instead if you wish. The cooked beans make excellent filling for burritos; perfect for brown bagging it to work-cheap and delicious!

Provided by COOKGIRl

Categories     Beans

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb dried scarlet runner beans
3 tablespoons olive oil
1 medium white onion, diced
2 large garlic cloves, minced
1 -1 1/2 tablespoon curry powder (homemade is best)
1/2 teaspoon chili powder
salt, to taste
pepper, to taste

Steps:

  • In 3 quart saucepan boil water.
  • Add the dried beans. Boil beans until tender, but not mushy. Cook al dente.
  • While beans are cooking, heat oil in heavy skillet over medium heat.
  • Fry onions about 3 minutes. Add garlic. Fry another minute until garlic softens.
  • Add curry powder and fry for about 3 minutes, moving onions and garlic around in pan so they don't burn. Add more oil if necessary.
  • Turn down heat, add cooked beans, drained. IMPORTANT! *RESERVE* 1 cup cooking bean liquid ("pot liquor").
  • Mix onion sauce with beans. Thin mixture to taste with the reserved cooking water. Cover with lid and simmer on low for at least 15 minutes, stirring occasionally.
  • Season with salt and pepper to taste and serve. Can be served with plain basmati rice or your favorite Mexican rice!

Nutrition Facts : Calories 126.8, Fat 10.6, SaturatedFat 1.5, Sodium 11.4, Carbohydrate 8.2, Fiber 2.7, Sugar 3.1, Protein 1.7

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