Easy Creamy Salmon Soup Low Carb Recipes
CHUNKY SALMON CHOWDER
Creamy and chunky with tender salmon and veggies, this is a home-style Salmon Chowder that everyone will love! And, it's on the table in under 30!
Provided by Chef Jenn
Categories Soup Soups & Stews
Time 30m
Number Of Ingredients 12
Steps:
- Sautee the onions, carrots (omit if strict keto), celery, and garlic in a heavy-bottomed pan over medium-high heat in the oil until translucent, about 4-6 minutes.
- Add the chicken stock and bring to a simmer. Simmer for about 10-12 minutes or until veggies are tender.
- Chunk the salmon and add it to the simmering pot.
- Add the cream and dill and season with salt and pepper. Add more to suit your taste.
- Serve with some of the chopped parsley on top.
Nutrition Facts : ServingSize 1 cup, Calories 180 kcal, Carbohydrate 5 g, Protein 8 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 52 mg, Sodium 218 mg, Fiber 1 g, Sugar 1 g
EASY CREAMY SALMON SOUP- LOW CARB
This is an easy and delicious low carb soup.
Provided by Gretchen ***
Categories Cream Soups
Time 20m
Number Of Ingredients 10
Steps:
- 1. Place spinach in a strainer, and using a clean kitchen towel (or paper towels) squeeze excess liquid out of the spinach. Season the salmon steaks with salt and pepper, and cook. I used the microwave to save time, but you can bake them. Allow to cool and then flake them using a fork.
- 2. In a medium-sized saucepan over medium low to medium heat, melt the butter. Add the onion and celery, and cook until softened, about 5-7 minutes.
- 3. Add the half and half, cream, flaked salmon, drained spinach, salt, thyme, and nutmeg to saucepan. Increase heat to medium, and cook just until heated through, about 6-7 minutes. Serve and enjoy!
LOW CARB CREAM OF SALMON SOUP
Make and share this Low Carb Cream of Salmon Soup recipe from Food.com.
Provided by Mercy
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain salmon, remove bone and skin, and flake with a fork.
- Saute celery in butter until tender.
- Add chicken broth and water and bring to a boil.
- Add salmon, pepper, and parsley flakes to broth.
- Bring back to a boil and simmer for 10 minutes.
- Remove from heat and stir in cream.
- Garnish with more parsley flakes.
Nutrition Facts : Calories 503.7, Fat 43.8, SaturatedFat 25.2, Cholesterol 183.2, Sodium 496.2, Carbohydrate 3.3, Fiber 0.2, Sugar 0.6, Protein 24.5
CREAMY KETO TOMATO SOUP- ONLY 15 MINUTES!
Keto Tomato Soup - Only 5 ingredients, that you probably already have handy in your kitchen, is all you will need for this tasty low carb tomato soup recipe! Super creamy and super easy, makes this a perfect soup recipe a go-to for days you need some comfort!
Provided by Jennifer Banz
Categories Soup
Time 15m
Number Of Ingredients 6
Steps:
- Combine all of your ingredients in a medium size sauce pan.
- Cook until all the ingredients have been cooked together throughly and bubbling. Should take about ten minutes.
- Season with salt and pepper to taste. Serve.
Nutrition Facts : ServingSize 1 Cup, Carbohydrate 8 g, Protein 3 g, Fiber 2 g, Calories 240 kcal, Fat 21 g
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