Easy Couscous Stuffed Tomatoes Recipes

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EASY COUSCOUS STUFFED TOMATOES



Easy Couscous Stuffed Tomatoes image

This recipe for Easy Couscous Stuffed Tomatoes is a great way to close out summer! Serve it along with The Best Whole Chicken in the Crock Pot and a simple spinach salad for a super quick and easy weeknight meal. The feta cheese mixed with couscous and topped with breadcrumbs really makes this a tasty dinner.

Provided by Lisa Leake

Categories     Dinner     Sides

Time 40m

Number Of Ingredients 10

1 cup whole-wheat couscous (uncooked)
4 tomatoes (large)
1/2 cup feta cheese (crumbled)
1 clove garlic (minced)
1/2 teaspoon oregano
1/2 teaspoon lemon zest
1/4 teaspoon salt
pepper (to taste)
1/3 cup whole-wheat breadcrumbs
1 tablespoon olive oil

Steps:

  • Preheat oven to 375 degrees F. In a medium pot, cook the couscous according to package directions.
  • Meanwhile, slice the tops off the tomatoes and scoop out the pulp. You can save the pulp for another recipe (like tomato bisque!) or discard. Place prepared tomatoes in a rectangular baking dish and set aside.
  • In a large bowl, combine the feta, garlic, oregano, lemon zest (if you don't have a zester or a microplane, try the smallest holes on your cheese grater), salt, and pepper. Add the couscous when ready and stir until well combined.
  • Divide the couscous mixture among the 4 tomatoes (you may need to pack it in with the back of a spoon to fit it all).
  • In a small bowl, toss the bread crumbs with the olive oil and sprinkle the crumbs on top of the stuffed tomatoes. Bake for 18 to 20 minutes or until golden brown on top.

Nutrition Facts : Calories 350 kcal, Carbohydrate 62 g, Protein 13 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 17 mg, Sodium 409 mg, Fiber 8 g, Sugar 5 g, ServingSize 1 serving

COUSCOUS-STUFFED TOMATOES



Couscous-Stuffed Tomatoes image

An herbed couscous and tomato salad tossed in a lemon vinaigrette sweetened with a touch of maple syrup makes a delicious stuffing for big, meaty tomatoes.

Provided by Ronne Day

Categories     First course

Yield 4

Number Of Ingredients 10

1/4 cup plus 1 Tbs. toasted walnut or olive oil
1/4 cup fresh lemon juice
2 tsp. pure maple syrup
Kosher salt and freshly ground black pepper
5 oz. (1 cup) Israeli couscous, preferably toasted
4 scallions, finely chopped
2 tsp. finely chopped garlic
4 large tomatoes
1/4 cup finely chopped fresh mint, plus small leaves for garnish
1/4 cup finely chopped fresh flat-leaf parsley

Steps:

  • In a large bowl, whisk 1/4 cup of the oil with the lemon juice, maple syrup, 1 1/2 tsp. salt, and 1/2 tsp. pepper. Set aside.
  • In a 3-quart pot, bring 1½ cups water to a boil. Cook the couscous in the boiling water according to package directions until the water is absorbed. Toss with the vinaigrette.
  • In a 10-inch skillet, heat the remaining 1Tbs. oil over medium-high heat. Add the scallions and cook, stirring often, until browned in spots, 2 to 3 minutes. Add the garlic and cook, stirring, until fragrant, 5 to 10 seconds. Combine with the couscous, and thentoss with the chopped mint and parsley.
  • Core the tomatoes, slice a tiny bit off their bottoms to create a level base, cut off their top 1/4 inch, and then seed them with a spoon. Drain the flesh and seeds in a colander, then chop and add to the couscous. Season to taste with salt and pepper. Divide the mixture among the tomatoes, garnish with the mint leaves, and serve.

Nutrition Facts : ServingSize 4, Calories 360 kcal, Fat 160 kcal, SaturatedFat 1.5 g, TransFat 18 g, Carbohydrate 46 g, Fiber 7 g, Protein 8 g, Sodium 450 mg, UnsaturatedFat 15 g

COUSCOUS-STUFFED TOMATOES



Couscous-stuffed Tomatoes image

The Couscous-stuffed Tomatoes recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 35m

Yield 4

Number Of Ingredients 8

1 cup Couscous
12 medium tomatoes
0.375 cup olive oil
3 scallions (finely chopped)
2 red chili peppers (seeds removed and finely chopped)
1 Tbsp Basil (finely chopped)
1 Tbsp parsley (finely chopped)
Lettuce (to garnish)

Steps:

  • Cook the couscous according to the packet instructions, fluff with a fork and set aside.
  • Heat the oven to 200C (180C fan) 400F, gas 6.
  • Cut the tops off the tomatoes and carefully scoop out the seeds. Discard the seeds and chop the core flesh finely.
  • Heat 3 tbsp oil in a pan and gently fry the scallions until soft. Add the chile and chopped tomato cores and cook for 2 minutes.
  • Stir the scallion mixture into the couscous, add the herbs and season with salt and pepper.
  • Brush the tomatoes inside and out with the remaining oil. Spoon the couscous mixture into the tomatoes, replace the tops and place on a baking sheet.
  • Bake for 15 - 20 minutes and serve on lettuce leaves with the pan juices spooned over.

ONLINE ROUND 2 RECIPE - COUSCOUS STUFFED TOMATOES



Online Round 2 Recipe - Couscous Stuffed Tomatoes image

Provided by Sandra Lee

Categories     appetizer

Time 12m

Yield 4 servings

Number Of Ingredients 5

2 beefsteak tomatoes
Reserved steak from the Steak and Cheese Hoagies recipe
Reserved couscous from the Shrimp Scampi with Basil Couscous
1 tablespoon chopped parsley leaves
1/4 cup grated Monterey jack cheese

Steps:

  • Heat the broiler.
  • Cut the tomatoes in half and scoop out the insides to form a bowl. Chop the tomato pulp and put it into a large bowl. Chop the reserved steak and add it to the bowl along with the reserved couscous and chopped parsley. Mix to combine. Stuff each tomato half with the couscous mixture and put them on a baking sheet. Sprinkle a tablespoon of cheese onto each tomato, then broil until the cheese is melted and bubbling, about 1 to 2 minutes. Transfer the tomatoes to a serving platter and serve hot.

OLD SCHOOL STUFFED TOMATOES



Old School Stuffed Tomatoes image

Provided by Katie Lee Biegel

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 7

6 medium tomatoes
One 9-ounce bag baby spinach, steamed
1/4 cup sour cream or plain Greek yogurt
2 tablespoons grated Parmesan
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 cup grated gruyere cheese

Steps:

  • Preheat the oven to 400 degrees F.
  • Use a serrated knife to cut the top off of each tomato. Use a grapefruit knife (or a paring knife) to cut out the inside of the tomato. You may need to use your fingers to pull it out after cutting. Use a spoon to remove any leftover seeds or pulp.
  • In a blender or food processor, puree the spinach with the sour cream, Parmesan, salt and pepper. Gently spoon the mixture into each tomato and top with the gruyere. Bake until the cheese is melted and bubbly, 20 to 25 minutes.

BAKED STUFFED TOMATOES



Baked Stuffed Tomatoes image

An easy and quick recipe for when tomatoes are abundant from your garden.

Provided by AJRHODES3

Categories     Side Dish     Vegetables     Tomatoes

Time 40m

Yield 6

Number Of Ingredients 7

6 slices bacon
6 medium tomatoes
½ cup chopped green bell pepper
¼ cup grated Parmesan cheese
⅓ cup croutons
salt and pepper to taste
6 sprigs parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 11x7 inch baking dish.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. While bacon is cooking, wash tomatoes and slice off stem ends. Gently scoop out pulp, leaving a 1/2 inch wall. Finely chop pulp and place 1/3 cup of it in a medium bowl. You may discard remaining pulp.
  • Stir crumbled bacon, green pepper, cheese, croutons, and salt and pepper into tomato pulp. Spoon an equal amount of mixture into each hollowed out tomato. Place stuffed tomatoes into prepared baking dish.
  • Bake in preheated oven for 20 to 25 minutes, until heated through. Garnish with parsley sprigs.

Nutrition Facts : Calories 196.2 calories, Carbohydrate 10.9 g, Cholesterol 22 mg, Fat 14.7 g, Fiber 2.8 g, Protein 6.9 g, SaturatedFat 5 g, Sodium 332.2 mg, Sugar 5.2 g

COUSCOUS-STUFFED BEEF TOMATOES



Couscous-stuffed beef tomatoes image

Save on the washing up with this all-in-one veggie supper

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 40m

Number Of Ingredients 11

150g couscous
4 beef tomatoes
1 garlic clove , crushed
1 tsp smoked paprika
4 spring onions , roughly sliced
1bunch coriander , roughly chopped
1bunch mint , roughly chopped
1 lemon , juice only
50g toasted pine nut
50g sultana
2 tbsp olive oil

Steps:

  • Preheat oven to 200C/fan 180C/gas 6. Put couscous in a heatproof bowl, then pour over 175ml/6fl oz boiling water. Cover and leave for 5 mins. Cut each tomato across about a third of the way down and scoop out the inside with a teaspoon, keeping the tomato intact. Place the tomato bits in a bowl. Scoop out the lid, discarding the core, then reserve the lid. Add garlic, paprika and couscous to the bowl of tomato bits. Leave for 1 min then mix with a fork.
  • Put the spring onions, coriander and mint in a bowl, then add the lemon juice, pine nuts, sultanas, olive oil and seasoning. Mix well. Add to the couscous and stir until combined.
  • Using a spoon, fill the tomato cases with the couscous mix. Top with the lids, place in a roasting tray, drizzle with a little olive oil and bake for 20 mins until soft.

Nutrition Facts : Calories 285 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.04 milligram of sodium

COUSCOUS-STUFFED TOMATOES WITH CURRANTS AND HERBS



Couscous-Stuffed Tomatoes with Currants and Herbs image

Categories     Tomato     Side     Bake     Currant     Mint     Summer     Couscous     Dill     Gourmet

Yield Serves 8

Number Of Ingredients 9

four 1/2-pound tomatoes
1/4 cups dried currants
about 1 2/3 cups chicken broth
3 tablespoons olive oil
1 cup couscous
1/3 cup finely chopped scallion
3 tablespoons minced fresh dill
3 tablespoons minced fresh mint leaves
1 to 2 tablespoons fresh lemon juice

Steps:

  • Halve each tomato horizontally, scoop out and discard the seeds, and with a grapefruit knife scoop out the pulp, reserving it and leaving 1/3-inch-thick shells. Sprinkle the insides of the tomatoes with salt and invert the tomato shells onto a rack to drain for 30 minutes.
  • In a small saucepan combine the currants with 1 cup of the broth and simmer them for 5 minutes. Drain the currants in a sieve set over a 2-cup measure, add enough of the remaining broth to measure 1 1/2 cups, and transfer the broth to the pan. Add 1 tablespoon of the oil to the broth and bring the mixture to a boil. Stir in the couscous and let it stand, covered, off the heat for 5 minutes. Stir the couscous with a fork, breaking up any lumps, and toss it in a bowl with the currants, the reserved tomato pulp, chopped, the remaining 2 tablespoons oil, the scallion, the dill, the mint, the lemon juice, salt and pepper to taste. Divide the couscous mixture among the tomato shells, mounding it, arrange the stuffed tomatoes in an oiled baking dish just large enough to hold them, and bake them, covered, in a preheated 325°F oven for 10 minutes. Serve the stuffed tomatoes warm or at room temperature.

ROASTED TOMATOES STUFFED WITH COUSCOUS, CHANTERELLES AND PINE NUTS



Roasted Tomatoes Stuffed With Couscous, Chanterelles And Pine Nuts image

Provided by Molly O'Neill

Categories     side dish

Time 35m

Yield Four servings

Number Of Ingredients 14

9 small ripe tomatoes
2 tablespoons olive oil
8 garlic cloves
8 sprigs thyme
8 sprigs tarragon, plus 1 teaspoon minced
8 bay leaves
8 basil leaves
1 cup cooked couscous
8 chanterelle mushrooms, quartered and sauteed
1 tablespoon toasted pine nuts
1 tablespoon peeled and finely diced cucumber
1 tablespoon corn kernels, sauteed
1 teaspoon chopped chives, plus 16 whole chives
1 teaspoon chopped mint

Steps:

  • Preheat oven to 325 degrees. Peel tomatoes. Mince one tomato and set aside. Cut a 3/4-inch slice from the bottom of the others, reserving these pieces to serve as lids. Scoop out seeds and center flesh. Rub the insides with 1 tablespoon of olive oil; place a garlic clove, a sprig of thyme, a sprig of tarragon, a bay leaf and a basil leaf into each. Put the lids on and bake until they begin to soften, but still maintain their shape, 10 to 12 minutes. Remove from oven and discard garlic and herbs.
  • In a double boiler, warm the couscous. Add the minced tomato, chanterelles, pine nuts, cucumber and corn and stir. Add 1 tablespoon of oil, the chopped chives, the minced tarragon and mint and stir. Spoon into the tomatoes, reheat in the oven and serve two to a plate garnished with whole chives.

Nutrition Facts : @context http, Calories 299, UnsaturatedFat 7 grams, Carbohydrate 47 grams, Fat 9 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 23 milligrams, Sugar 6 grams

STUFFED TOMATOES



Stuffed Tomatoes image

Spicy, tasty warm treat!

Provided by Stephanie Burr

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 2

Number Of Ingredients 5

2 large ripe tomatoes
1 (10 ounce) can diced tomatoes with green chile peppers, partially drained
½ cup dry bread crumbs
⅔ cup shredded Cheddar cheese
¼ pound smoked sausage, cut into 1 inch pieces

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut the tops off of the tomatoes and use a knife to cut around the inside, separating the flesh from the skin. Scoop out the flesh. Place the tomatoes in a small baking dish. In a small bowl combine the canned tomatoes with the bread crumbs, 1/3 cup of cheese and the sausage; mix well. Spoon the mixture into the tomato skins and top with the remaining 1/3 cup of cheese.
  • Bake in preheated oven for 15 minutes.

Nutrition Facts : Calories 548.1 calories, Carbohydrate 36.7 g, Cholesterol 78.2 mg, Fat 32.8 g, Fiber 5.1 g, Protein 28.5 g, SaturatedFat 14.8 g, Sodium 1864.8 mg, Sugar 9.8 g

EASY STUFFED TOMATOES



Easy stuffed tomatoes image

Children aged 5-9 will love helping you prepare this lunch dish, almost as much as they'll enjoy eating them

Provided by Good Food team

Categories     Lunch, Main course, Snack

Time 1h

Number Of Ingredients 6

6 really big tomatoes
2 balls of mozzarella
12 basil leaves
4 pieces cooked red peppers from a jar
2 tbsp pesto or red pesto
6 slices ciabatta or crusty bread, toasted and brushed with olive oil

Steps:

  • Ask a grown-up to turn the oven to 200C/180C fan/ gas 6. Cut the tops off tomatoes (keep tops) and scoop the insides into a sieve set over a bowl.
  • Cut the mozzarella into chunks and snip or tear up the basil leaves.
  • Sit the tomatoes in a baking dish. Add a few chunks of mozzarella into each tomato.
  • Put a few torn basil leaves into each one.
  • Tear or snip the red pepper into pieces, then add a piece to each tomato. Add more mozzarella, basil and pepper in layers until each tomato is full.
  • Put a blob of pesto in each tomato, then put the tops back on. Pour over the juices from the tomato insides. Ask a grown-up to put them in the oven for 20 mins.

Nutrition Facts : Calories 331 calories, Fat 16 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 1.44 milligram of sodium

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