EASY COCONUT TOFU
Simplicity at it's best! With just two ingredients & 35 minutes of your time you could be tucking into this delicious Coconut Crusted Tofu. Could it get any better? ....... Well yes actually.....Because it's gluten-free, oil-free, low fat and has 10 grams of protein per serving!
Provided by Melanie McDonald
Categories Entree Main Course
Time 35m
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F
- Put the coconut flour on a plate or in a bowl and stir in the salt and pepper so it is evenly distributed.
- Open the packet of tofu and drain off the liquid but don't dry the tofu.
- Cut the piece of tofu into ½ inch rectangular slabs. Cut each rectangle into two to make squares, then each square into triangles.
- Dip each triangle into the flour mixture and turn it all over until each side is covered.
- Put each triangle onto a baking sheet .
- Place in the preheated oven and bake for 30 minutes or until golden brown all over.
- Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 131 kcal, Carbohydrate 8 g, Protein 10 g, Fat 6 g, Sodium 319 mg, Fiber 5 g, Sugar 1 g
COCONUT RED CURRY WITH TOFU
This simple weeknight red curry relies on jarred or canned red curry paste for flavor, which you can find at larger supermarkets and specialty markets. Transfer leftover canned curry paste to a jar, top it with a little oil and store in the refrigerator for up to a month. Or freeze for longer storage. Feel free to substitute other vegetables for the mushrooms and snow peas, though you might have to increase the cooking time slightly if using something dense like carrot or cubed winter squash.
Provided by Melissa Clark
Categories quick, main course
Time 30m
Yield Serves 4
Number Of Ingredients 16
Steps:
- Cut tofu into 1-inch slabs and place on paper towel-lined baking sheet. Cover with another layer of paper towels and place another baking sheet on top. Let sit for 20 minutes. Cut into 1-inch cubes.
- Heat oil in a large skillet over medium high heat. Add ginger, shallots, garlic, chile and cilantro stems, and sauté until tender, about 5 minutes. Add mushrooms and sauté until golden brown and tender, about 5 minutes. Season with salt. Stir in curry paste and cook 2 minutes. Pour in coconut milk, scraping up any curry paste with a wooden spoon. Add fish sauce, lime zest and juice. Add tofu cubes and snow peas. Simmer until the sauce thickens slightly and the snow peas are tender, 7 to 10 minutes, stirring frequently. Taste and add more salt and/or fish sauce if needed.
- Serve warm with brown rice and a scattering of torn basil and/or cilantro leaves on top.
Nutrition Facts : @context http, Calories 281, UnsaturatedFat 7 grams, Carbohydrate 18 grams, Fat 20 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 12 grams, Sodium 561 milligrams, Sugar 6 grams
ONE PAN TOFU COCONUT CURRY
Wonderfully spiced with a mild curry flavour, this tofu coconut curry is a quick, easy, and delicious vegan meal made in one pan.
Provided by Marie | Yay! For Food
Categories Vegan
Time 30m
Number Of Ingredients 17
Steps:
- In a large sauté pan or skillet (I use a 12-inch skillet) at medium-high heat, add the vegetable oil, onion, bell pepper, salt, and pepper. Sauté until the onions begin to brown, about 4-5 minutes.
- Add in the garlic, ginger, curry powder, turmeric, and cumin and stir for another minute or two, until fragrant.
- Reduce the heat to low and stir in the coconut milk, crushed tomatoes, and tomato paste until well-incorporated. Add the tofu and gently stir to coat with the sauce.
- Bring the curry to a boil before reducing the heat to a simmer. Cook uncovered for 5 minutes.
- Stir in the spinach, lime zest, and lime juice, until the spinach wilts. Taste for additional salt and pepper. Top with fresh cilantro and serve over rice. Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 10 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 136 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
30-MINUTE COCONUT CURRY
A vegan, gluten free 30-minute curry that's loaded with veggies and swimming in a perfectly-spiced coconut milk broth. Coconut quinoa sends this over the top. Simple, healthy, fast and so delicious.
Provided by Minimalist Baker
Categories Entree
Time 30m
Number Of Ingredients 19
Steps:
- If serving with coconut quinoa, begin by washing thoroughly in a fine mesh strainer. Add to a medium saucepan over medium heat and toast for 3 minutes. Add light coconut milk and 1/2 cup water (amount as original recipe is written // adjust if altering batch size). Bring to a boil, then reduce heat to simmer, cover and cook for 15 minutes or until the quinoa is light, fluffy and the liquid is absorbed. Set aside until serving.
- In the meantime, heat a large saucepan or pot to medium heat and add coconut oil. Add the onion, garlic, ginger, carrot, broccoli and a pinch each salt and pepper and stir. Cook, stirring frequently, until softened - about 5 minutes.
- Add curry powder, cayenne (or chili pepper), veggie stock, coconut milk, another healthy pinch of salt and stir. Bring to a simmer then reduce heat slightly and continue cooking for 10-15 minutes.
- Add the snow peas and tomatoes in the last 5 minutes so they don't overcook.
- Taste and adjust seasonings as needed. I added another pinch or two of salt.
- Serve over coconut quinoa (see other options below in notes) and garnish with fresh lemon juice and herbs.
Nutrition Facts : ServingSize 1 serving, Calories 434 kcal, Carbohydrate 41 g, Protein 10.2 g, Fat 25.8 g, SaturatedFat 21 g, Sodium 628 mg, Fiber 6.4 g, Sugar 7.2 g
COCONUT CURRY TOFU
My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry, and ginger tofu dish! I serve it over rice.
Provided by KATHYCOLLINS
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.
- In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.
- Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 16.9 g, Fat 13.2 g, Fiber 5.3 g, Protein 16.5 g, SaturatedFat 4.6 g, Sodium 679.5 mg, Sugar 5.1 g
EASY COCONUT CURRY WITH TOFU {30 MINUTES, ONE PAN}
This Easy Coconut Curry with Tofu is made in one pan and is perfect for an easy and delicious weeknight dinner!
Provided by She Likes Food
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Cook rice according to package directions. Once finished cooking remove from heat and keep lid on until ready to eat. Fluff with a fork before serving.
- Pat tofu dry (you can press it if you like but that will take longer than 30 minutes) and cut into bite size pieces. Heat a large pan over medium heat and add coconut oil, tofu and tamari or salt. Stir, cover with a lid and let cook until browned, 5-7 minutes, stirring occasionally.
- Add the garlic and all the vegetables and cook another 3 minutes. Next, add the coconut milk, curry powder, garam masala and salt. Stir everything together well, cover with a lid and let cook until vegetables are tender, about 5 minutes.
- Divide rice into 4 equal portions and top with equal amounts of coconut curry. Add any desired toppings you like and enjoy!
Nutrition Facts : ServingSize 1 Bowl, Calories 315 calories, Sugar 2.6 g, Sodium 517.5 mg, Fat 18.8 g, SaturatedFat 12.4 g, TransFat 0 g, Carbohydrate 24 g, Fiber 3.7 g, Protein 13.8 g, Cholesterol 0 mg
EASY VEGAN COCONUT CURRY WITH TOFU
This vegan coconut curry is spicy and tasty! It makes your kitchen smell good. It uses no animal products. Serve with brown rice, quinoa, or noodles.
Provided by monsterclowngirl
Categories Everyday Cooking Vegan Main Dishes
Time 1h15m
Yield 4
Number Of Ingredients 16
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potatoes, cover, and steam until cooked through but slightly firm, 10 to 15 minutes.
- Heat oil in a wok or frying pan over medium-high heat. Add onion and saute until tender, about 5 minutes. Add tofu and saute until browned, 5 to 7 minutes. Add sweet potatoes and peas, followed by curry powder, brown sugar, cumin, cinnamon, and salt.
- Add basil. Pour in coconut milk, slowly, while stirring. Reduce heat and let simmer until thickened, about 20 minutes. Serve with bell peppers and cilantro.
Nutrition Facts : Calories 396.1 calories, Carbohydrate 32 g, Fat 27.8 g, Fiber 7.4 g, Protein 10.9 g, SaturatedFat 19.5 g, Sodium 102.6 mg, Sugar 10.9 g
EASY COCONUT CURRY TOFU
Make and share this Easy Coconut Curry Tofu recipe from Food.com.
Provided by Prose
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Drain tofu and cut into thin slices. Heat oil over medium heat. Cook tofu in a single layer without stirring about 5 minutes or until slightly browned on bottom. Stir gently. Then continue to cook, stirring occasionally, until thouroughly cooked, about 5-7 minutes.
- While tofu is cooking, prepare sauce by mixing coconut milk, cilantro, curry paste, curry powder, chili sauce, soy sauce, and garlic.
- Add veggies and sauce and cook, stirring, until veggies are barely wilted, about 1-2 minutes.
- Serve with brown rice and garnish with extra cilantro.
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EASY TOFU CURRY - THE ALMOND EATER
From thealmondeater.com
Estimated Reading Time 6 mins
- Meanwhile, slice the tofu into 1" cubes, then place them in a plastic bag. Add cornstarch to the bag, seal it, then shake until the tofu is completely coated in the cornstarch.
- Heat 3 tbsp olive oil in a skillet over medium heat, then add the tofu and fry on all sides. This should take at least 5 minutes. Use a slotted spoon to remove tofu and set aside.
- In that same skillet, make the sauce: add remaining 1 tbsp oil, along with the onion and red pepper to the skillet and sauté for 2-3 minutes; then, add garlic and ginger and sauté for 1 minute before adding in the coconut milk, curry paste, soy sauce, and coconut sugar. Stir everything together and bring mixture to a simmer. Add the spinach and stir for 30 seconds until it's wilted, then add the tofu back into the skillet.
EASY VEGETABLE CURRY WITH TOFU AND RICE - RUNNING ON …
From runningonrealfood.com
4.8/5 Estimated Reading Time 4 mins
- Add everything except the spinach, tofu and brown rice to a large skillet or wok and bring to a simmer over medium-high heat. Cook for until the veggies are tender. It should be about 10 minutes total cooking time from when you turn the heat on until it’s done.
- This can be stored in the fridge for up to 5 days but leftovers are best enjoyed within a day or two.
5 AMAZING TOFU CURRY RECIPES | HONEST FOOD TALKS
From honestfoodtalks.com
Estimated Reading Time 8 mins
- Heat two tablespoons of the oil in a pan on a medium-high heat. Add in the bean curd slices and fry until golden brown (appx. 2 mins per side). Remove from heat and transfer to paper towels to soak up excess oil.
EASY INDIAN TOFU CURRY - THE FIERY VEGETARIAN
From thefieryvegetarian.com
Estimated Reading Time 8 mins
- Peel and chop the onion and ginger into several pieces. Peel the garlic cloves. Chop the chili pepper into several pieces. Add to the bowl of a high-powered blender or food processor.
- Add the canned tomatoes and the spices (cumin, turmeric, black pepper, cayenne) and process until as smooth as possible. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock.
- Add to a small-medium pot and chop the tofu to small dice or the size you prefer (extra-firm can be chopped to a smaller size than firm) and add to the same pot.
TOFU AND VEGETABLE GREEN COCONUT CURRY RECIPE / …
From eatsimplefood.com
Estimated Reading Time 5 mins
- Marinate cubed tofu with 2 Tbsp soy sauce for ~30 minutes, turning once or twice to coat. (Skip the marinating if you don't have time and just throw it all in the pan together).
- Bring a large pan to medium high heat (I prefer non stick for tofu) and add enough peanut oil to lightly coat the bottom of a pan. Throw in the marinated tofu and cook ~ 3-5 minutes or until edges have a hint of crispiness. Set aside on a plate.
- Add a very light layer of peanut oil a larger shallow pot or pan (medium high heat) and add onions and cook ~ 3-5 minutes or until translucent and tender (not brown).
EASY VEGAN CREAMY TOFU CURRY - UPGRADE MY FOOD
From upgrademyfood.com
Estimated Reading Time 3 mins
- Drain tofu from packet. Chop into bite-size pieces. Marinate tofu pieces in Coriander +cumin +turmeric+chili powder in a bowl for a few minutes.
- In the meanwhile, puree 1.5 cups of canned stewed tomatoes and 1/4 cup thick coconut milk in a blender.
- Heat oil in a shallow pan. Add the marinated tofu pieces to hot oil. Work in 2 batches depending on the size of the pan. All the tofu pieces must be in contact with the bottom of the pan.
- Give it 2-3 minutes to sizzle in the pan, release its water and shrink in size. Gently turn pieces to evenly fry them. Keep heat at medium to ensure good caramelization, but no burning.
VEGAN COCONUT CURRY WITH CRISPY TOFU RECIPE ...
From elephantasticvegan.com
Estimated Reading Time 4 mins
- For the crispy tofu: Cut the tofu in cubes. Add the all-purpose flour and salt in a large bowl. Add the tofu to the bowl and toss carefully until all the tofu cubes are coated. Bring a large pan with canola oil to high heat, toss in the tofu. Let it cook on each side until browned and crispy. Remove the tofu from the pan and set aside.
- Add the drained sweet potato, broccoli, and fresh spinach to a large pan on medium heat. Leave it to cook on medium heat until the spinach has wilted. Then lower the heat and add in the coconut milk and curry paste. Mix well so that the curry paste dissolves. Heat until all warmed up. Add salt to taste and the crispy tofu.
THAI COCONUT CURRY TOFU - HEALTHIER STEPS
From healthiersteps.com
Ratings 4Servings 6Cuisine ThaiCategory Main Course
- Allow seasoned tofu to marinate for 30 minutes. Allow tofu tods,. marinate for longer in the refrigerator.
TOFU COCONUT CURRY - FOOD WITH FEELING
From foodwithfeeling.com
- In a large skillet, heat the sesame oil over medium heat. Once hot, add in the tofu and saute for 15 minutes, flipping every few minutes. This is best done in a non-stick skillet. See HERE for a more detailed guide on sautéing tofu.
- Meanwhile in a separate large skillet over medium heat, melt the coconut oil and add in the minced garlic. Cook for 2 minutes.
- Add in the sweet potato and cauliflower and saute for 5 minutes as the veggies begin to soften a bit. Stir in the curry powder and turmeric and cook for an additional minute.
- Mix in the coconut milk, broth, almond butter, soy sauce, salt, and pepper and cook for 5 additional minutes as the veggies continue to cook. Stir in the bell pepper and snap peas and cook for 10 additional minutes. Remove from heat and let cool for a few minutes.
COCONUT TOFU CURRY – A COUPLE COOKS
From acouplecooks.com
- Pat the tofu dry with a towel. Cut it into large cubes (about 1/2 inch x 1 inch). Melt 2 tablespoons coconut oil in a large non-stick skillet over medium high heat. Add the tofu cubes and 1/4 teaspoon kosher salt, and cook 5 to 6 minutes until lightly browned on the bottom. Briefly remove the pan from the heat to reduce spitting and flip the tofu with a spatula. Return the heat to medium high and cook another 5 to 6 minutes until browned. Remove the tofu to a bowl and set aside.
- In the same skillet, heat the remaining 2 tablespoons oil over medium heat. Add the onion and saute 5 minutes, until it is translucent. Add the garlic, red pepper and green beans and saute for 3 minutes.
TOFU COCONUT CURRY | A TASTE OF MADNESS
From atasteofmadness.com
- Using a tofu press, press the tofu to extract excess water (or create some system with paper towels and heavy pans to press out the water)
- Meanwhile, in a large skillet, heat the oil until hot. Saute the onions and bell pepper until the onions become fragrant and transparent.
- Reduce hear and stir in the coconut milk, crushed tomatoes and tomato paste until fully incorporated.
EASY COCONUT CURRY - LAU'S HEALTHY LIFE
From laushealthylife.com
THIS SPICY TOFU CURRY WILL BE YOUR NEW FAVORITE …
From cookinglight.com
- Place tofu on a plate lined with paper towels; top with another layer of paper towels and a plate or a skillet.
- Set aside. Whisk together coconut milk, vegetable stock, lime juice, tomato paste, chili paste, sugar, fish sauce, and curry powder in a slow cooker.
10 BEST TOFU CURRY COCONUT MILK RECIPES | YUMMLY
From yummly.com
30-MIN THAI COCONUT CURRY | TOFU TEST KITCHEN
From tofutestkitchen.com
Cuisine ThaiCategory DinnerServings 4Total Time 30 mins
- Drain the tofu and remove excess moisture by wrapping in several layers of paper towels, placing on a flat surface, and resting something heavy on top. Press like this for at least 15 minutes.
- In a large pan, heat grapeseed oil on medium heat. Unwrap tofu from paper towels and slice into small cubes. Add cubes to pan and fry for about 5 minutes on each side.
- Remove tofu from pan and drain on a layer of paper towels. Empty oil from the pan and wipe clean.
EASY COCONUT CURRY STIR FRY NOODLES WITH GLAZED TOFU ...
From healthynibblesandbits.com
Estimated Reading Time 6 mins
- Slice tofu block into 6 slices, along the long side of the tofu. Press tofu slices into a paper towel to soak up some water. Chop each slice into 8 cubes. In a small bowl, mix tamari, brown sugar, cornstarch, and water. Set aside.
- Heat a large sauté pan over medium-high heat. When the pan is hot, add 1 tablespoon of sesame oil.
- Add tofu cubes and cook for 8-10 minutes, until the cubes are well browned. Flip tofu cubes periodically so that you get browning on more than one side. Tongs work very well for this. Pour in tamari sauce and watch it sizzle. If the sauce turns thick immediately, add a splash of water. Stir for a minute and dish up the tofu to a plate.
- Bring 5 cups of water (just over a liter) of water to boil. Salt the water. When water has boiled, turn off the heat and throw in rice noodles. Let them sit in there for 5 minutes. The noodles should be al dente. Drain water and rinse noodles under cold water. Set aside.
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