Easy Chickpea Curry Spiced Potato Bowl Recipes

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EASY CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY)



Easy Chickpea Curry with Potato (Chana Aloo Curry) image

Recipe video above. A Caribbean curry from Trinidad that tastes very similar to tomato based Indian curries. This curry has incredible flavour, and is one of the easiest real curries because you won't need to trek to the speciality store for the spices, you can get everything from the supermarket! Spice level: Medium (Note 1)

Provided by Nagi | RecipeTin Eats

Categories     Curry     Dinner

Time 40m

Number Of Ingredients 20

2 tbsp curry powder ((Note 3))
1 tsp All Spice powder
1 tsp nutmeg powder ((or 1/2 tsp freshly grated))
1 1/2 tsp smoked paprika ((or normal or sweet))
2 tsp dried thyme leaves ((or 3 tsp fresh))
1 tsp cumin powder
3/4 tsp cayenne pepper
1 tsp white pepper ((or 1/2 tsp black pepper))
3 tbsp (65ml) cooking oil ((I used vegetable))
2 large garlic cloves (, minced)
1 large onion (, diced (brown, white, yellow))
1 1/2 cups (225g) potatoes (, cut into 1.2cm / 1/2" cubes)
28 oz / 800g canned chickpeas (2 x 14oz/400g cans) (, drained (Note 3))
14 oz / 400g canned crushed tomatoes
2 cups (500ml) vegetable or chicken broth/stock
2 scallion/shallot stems (, sliced (green & white part))
2 tbsp fresh parsley (, finely chopped (or coriander/cilantro))
Salt to taste
Basmati rice
White rice

Steps:

  • Heat oil in a large pot or very deep skillet over medium high heat.
  • Add onion and garlic, cook for 3 minutes until onion is translucent.
  • Add Curry Spices and stir for 1 minute.
  • Add the potatoes and stir to coat in the Spices. If the spices start to stick to the bottom of the pot, add a tiny splash of water.
  • Add the chickpeas, tomatoes and vegetable or chicken broth. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened.
  • Adjust salt to taste, stir through scallions/shallots and parsley.
  • Serve with rice - basmati would be ideal, or Coconut Rice if you're wanting to impress. To go all out, add some Easy Soft Flatbreads!

Nutrition Facts : ServingSize 526 g, Calories 248 kcal, Carbohydrate 32 g, Protein 8 g, Fat 11 g, Sodium 759 mg, Fiber 8 g, Sugar 5 g

CHICKPEA CURRY BOWL



Chickpea Curry Bowl image

Ree's curry bowl quickly comes together for a warming dish reminiscent of Indian cuisine. She makes the dish her own with toppings of avocado and crispy fried onions.

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 20

2 cups basmati rice
3 tablespoons salted butter
1 onion, sliced thin
2 cups small cauliflower florets
Kosher salt and freshly ground black pepper
2 tablespoons curry powder
3 cloves garlic, sliced
2 tablespoons grated ginger
1 1/2 cups vegetable stock
Two 15-ounce cans chickpeas, drained and rinsed
One 13.5-ounce can coconut milk
1 cup frozen peas
2 tablespoons honey
1 tablespoon chile paste
1 cup yogurt
1 avocado, diced
1/2 cup fried onions
1/2 cup fresh cilantro leaves
1/4 cup sliced scallions
2 to 4 naan breads, warmed

Steps:

  • Cook the basmati rice according to the package instructions.
  • Heat the butter in a large skillet over a medium-high heat. When the butter has melted, add the onion slices and cauliflower florets, then season with salt and pepper. Cook until the vegetables begin to brown and soften, about 5 minutes. Stir in the curry powder, garlic and ginger, cooking until fragrant, about 30 seconds. Add the vegetable stock, scraping the bottom of the skillet. Add the chickpeas, coconut milk, frozen peas, honey and chile paste. Bring to a simmer and cook for 10 minutes.
  • Serve the curry over the rice, topped with a dollop of yogurt, avocado, fried onions, cilantro and scallions, with the warmed naan bread on the side.

EASY CHICKPEA CURRY SPICED POTATO BOWL



Easy Chickpea Curry Spiced Potato Bowl image

Easy Chickpea Curry Spiced Potato Bowl. Quick Chickpea Curry Chana Masala served with rice or cooked grains and 5 ingredient Spiced Potatoes. Vegan Gluten-free Soy-free Recipe

Provided by Vegan Richa

Categories     Main

Time 45m

Number Of Ingredients 27

2 tsp oil
1/2 medium red onion
4 to 5 garlic cloves (finely chopped)
1 inch ginger (minced)
1 green chile (finely chopped)
3/4 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp garam masala (or use 1 tsp chole/chana masala spice blend)
1/2 tsp turmeric
1/4 to 1/2 tsp cayenne /red chili powder
a generous pinch of ground cinnamon and ground clove (optional)
2 large tomatoes (chopped small, or 3 medium)
1 tsp lime or lemon juice
a handful of chopped cilantro (, 1/4 cup loosely packed)
15 oz can chickpeas (washed and drained, or 1.5 cups cooked chickpeas)
1 cup or more water
3/4 tsp salt (less or more depending on if the chickpeas were salted)
a good dash of black pepper
1/4 tsp sugar if needed
lime juice and chopped onion for garnish
2 yukon gold potatoes (cubed into small pieces)
1/2 tsp turmeric
1 tsp ground coriander
1 tsp garam masala
1 tsp garlic powder
1/4 to 1/2 tsp cayenne
1/2 tsp or more salt

Steps:

  • Heat oil in a saucepan over medium heat. Add chopped onion, garlic, ginger, chili and pinch of salt and cook until golden ( 5 to 6 minutes.). I usually dump them in a food processor and pulse to make finely chopped mix. Saves all the chopping time.
  • Add the spices and mix in. Cook the mixture for a 1-2 minutes until the spices get fragrant.
  • Add tomatoes, lime and splash of water and cook until the tomatoes are saucy. (use more or less tomatoes to preference). Mash the larger pieces. 4 to 5 minutes.
  • Add the cilantro, chickpeas, water, salt and pepper and mix in. Cover and cook for 15 minutes or more or until the chickpeas pick up some flavor. Taste and adjust salt, heat, tang (lime). Simmer uncovered for a few minutes if needed. Serve with a garnish of chopped onion, cayenne and a good dash of fresh lime or lemon juice. With cumin scented rice from my book with a side of spiced potatoes or roasted veggies of choice,

Nutrition Facts : Calories 193 kcal, Carbohydrate 31 g, Protein 8 g, Fat 4 g, Sodium 784 mg, Fiber 8 g, Sugar 2 g, ServingSize 1 serving

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