Easy Chickpea And Potato Curry Chana Aloo Recipes

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CHANA ALOO CURRY



Chana Aloo Curry image

This Chana Aloo Curry recipe is easy to make but helps you make a flavourful chickpea curry with potatoes. Rooted in Pakistani style of cooking, this curry dish uses a special ingredient which is tamarind.

Provided by Devy Dar

Categories     Side Dish

Time 40m

Number Of Ingredients 15

2 cans of chickpeas, drained. (see the note).
300 grams of baby potatoes or new potatoes, cut in chunks.
2 small onions, sliced.
2 garlic, minced.
¼ -inch ginger, minced.
¼ tsp Kalonji seeds/ Nigella Sativa/ black seeds (see the note).
¼ tsp turmeric powder.
1 tsp ground cumin.
1 tsp ground coriander.
1 tsp salt.
1 tsp Kashmiri chilli powder (or paprika powder if you prefer mild heat).
½ cup/ 120 gr/ 4.23 oz tinned tomatoes.
2 tsp tamarind paste.
¾ cup/ 180 ml/ 6.35 fl.oz water.
¼ cup of cooking oil.

Steps:

  • Heat the oil on a cooking pan and fry the onion, Kalonji seeds, ginger and garlic until the onion turns translucent.
  • Add in all the spices and fry for about a minute or two until the mixture releases aroma.
  • Put the tomatoes and water in. Give it a good stir. Let it cook and simmer with the lid on. Keep stirring and mashing the tomato pieces every now and again so you get a smooth sauce.
  • When the sauce looks shiny with the oil separated from the edges, add the drained chickpeas in.
  • Mix the tamarind paste with ½ cup of water and stir in the chickpeas. Mix well and then let it cook with the lid on at low heat for about 5 minutes.
  • Then put the potatoes in and cook further until the potatoes and the chickpeas are cooked and soft. It takes approximately 10-15 minutes.
  • If the curry looks dry, you can add extra water for about ¼ of a cup.
  • Once the chickpeas and potatoes are softly cooked, mash some of the chickpeas a little bit. This can enhance the curry flavour.

Nutrition Facts : Calories 191 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 5 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 430 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

EASY CHICKPEA AND POTATO CURRY (CHANA ALOO)



Easy Chickpea and Potato Curry (Chana Aloo) image

Spicy and saucy chana aloo curry with chickpeas and potatoes that cooks under 20 minutes. Perfect vegetarian meal served with rice and flatbread.www.crunchycreamysweet.com

Provided by Anna

Categories     Main Course

Time 25m

Number Of Ingredients 14

2 tablespoons olive oil
1 medium sweet onion (chopped)
3 teaspoons minced garlic
2 tablespoons yellow curry powder
1/2 teaspoon ground cumin
1/2 teaspoon turmeric (optional)
1/4 teaspoon cayenne pepper
1/2 teaspoon ground paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
3 medium yellow potatoes (peeled and diced)
1 15 oz. can chickpeas (aka garbanzo beans, drained and rinsed)
2 cups low-sodium vegetable stock
1/2 cup tomato sauce (optional)

Steps:

  • In a large saucepan, heat up olive oil over medium heat. Add chopped onion and minced garlic. Saute, stirring often, until the onion is almost translucent.
  • Add curry powder, cumin, turmeric, cayenne, paprika, salt and pepper to the pan. Stir well and cook for 1 minute. The spices should be very fragrant.
  • Add diced potatoes and cook for 2 to 3 minutes, stirring often.
  • Add chickpeas, vegetable stock and tomato sauce to the pan. Stir well.
  • Bring the mixture to boil, reduce the heat to medium-low and simmer until the potatoes are cooked, about 7 to 9 minutes.
  • Serve curry with rice and flatbread.

Nutrition Facts : Calories 291 kcal, Carbohydrate 43 g, Protein 10 g, Fat 10 g, SaturatedFat 1 g, Sodium 1258 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

EASY CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY)



Easy Chickpea Curry with Potato (Chana Aloo Curry) image

Recipe video above. A Caribbean curry from Trinidad that tastes very similar to tomato based Indian curries. This curry has incredible flavour, and is one of the easiest real curries because you won't need to trek to the speciality store for the spices, you can get everything from the supermarket! Spice level: Medium (Note 1)

Provided by Nagi | RecipeTin Eats

Categories     Curry     Dinner

Time 40m

Number Of Ingredients 20

2 tbsp curry powder ((Note 3))
1 tsp All Spice powder
1 tsp nutmeg powder ((or 1/2 tsp freshly grated))
1 1/2 tsp smoked paprika ((or normal or sweet))
2 tsp dried thyme leaves ((or 3 tsp fresh))
1 tsp cumin powder
3/4 tsp cayenne pepper
1 tsp white pepper ((or 1/2 tsp black pepper))
3 tbsp (65ml) cooking oil ((I used vegetable))
2 large garlic cloves (, minced)
1 large onion (, diced (brown, white, yellow))
1 1/2 cups (225g) potatoes (, cut into 1.2cm / 1/2" cubes)
28 oz / 800g canned chickpeas (2 x 14oz/400g cans) (, drained (Note 3))
14 oz / 400g canned crushed tomatoes
2 cups (500ml) vegetable or chicken broth/stock
2 scallion/shallot stems (, sliced (green & white part))
2 tbsp fresh parsley (, finely chopped (or coriander/cilantro))
Salt to taste
Basmati rice
White rice

Steps:

  • Heat oil in a large pot or very deep skillet over medium high heat.
  • Add onion and garlic, cook for 3 minutes until onion is translucent.
  • Add Curry Spices and stir for 1 minute.
  • Add the potatoes and stir to coat in the Spices. If the spices start to stick to the bottom of the pot, add a tiny splash of water.
  • Add the chickpeas, tomatoes and vegetable or chicken broth. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened.
  • Adjust salt to taste, stir through scallions/shallots and parsley.
  • Serve with rice - basmati would be ideal, or Coconut Rice if you're wanting to impress. To go all out, add some Easy Soft Flatbreads!

Nutrition Facts : ServingSize 526 g, Calories 248 kcal, Carbohydrate 32 g, Protein 8 g, Fat 11 g, Sodium 759 mg, Fiber 8 g, Sugar 5 g

CHANA AND ALOO (CHICKPEA AND POTATO CURRY)



Chana and Aloo (Chickpea and Potato Curry) image

This is a west indie dish, that will please any curry lover. Friends are always asking me for this recipe, so I will post it up here for all to enjoy! You can take this recipe and use it as a base adding in other veggies, tofu or meats. Enjoy!

Provided by Jazmina

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 (12 ounce) can chickpeas
1 (12 ounce) can coconut cream
5 large potatoes (diced)
1 medium onion (minced)
5 garlic cloves (minced)
1 bay leaf
1 teaspoon cumin seed
1 teaspoon mustard seeds (optional)
3 tablespoons curry powder
1 tablespoon sugar
1 -3 tablespoon olive oil
salt
1 chili pepper (optional)

Steps:

  • Heat a medium sized pot on medium high with some oil.
  • When oil is hot add in onion, bay leaf, chili, cumin & mustard seeds.
  • Sauté until the onion starts to go translucent add in garlic.
  • Sauté until mixture starts to brown add in sugar and curry powder. Add in more oil as needed.
  • Fry until mixture becomes dark brown not burnt it doesn't take to long and add in coconut milk, stir well. (This is a great basic curry).
  • Add in your potatoes and chickpeas, at this point you may need to add in some water, you want the liquid to be about one inch below the vegetable level. Stir well.
  • Bring mixture to a boil, stir and turn heat down to medium low, cover and cook, stirring the curry every few minutes, until potatoes are done. It is ok if the potatoes fall apart in fact it is yummier that way. Takes 15-20 minutes.
  • Add salt to taste.
  • Great on it's own, with some naan bread or on some rice.

Nutrition Facts : Calories 838.4, Fat 19.6, SaturatedFat 14.1, Sodium 318, Carbohydrate 155.4, Fiber 16.2, Sugar 52.2, Protein 15.8

EASY CHICKPEA AND POTATO CURRY (CHANA ALOO CURRY)



Easy Chickpea and Potato Curry (Chana Aloo Curry) image

This easy chickpea and potato curry is a naturally vegan one-pot recipe that's just perfect for a quick weeknight treat.

Provided by Paris | Vegan Cocotte

Categories     Curry

Time 45m

Number Of Ingredients 13

1 tablespoon coconut oil
1 medium onion, finely chopped
1 tablespoon fresh garlic, minced
1 tablespoon fresh ginger, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1 x 400 g (14 oz) can chopped tomatoes
1 x 400 g (14 oz) can chickpeas, drained and rinsed
450 g (1 lb) baby potatoes, cut into chunks
100 g (3.5 oz) baby spinach
200 ml (1 cup) coconut milk (optional)

Steps:

  • Heat the coconut oil in a large, deep frying pan that has a lid and sauté the onion for 6-7 minutes over medium heat until slightly caramelized.
  • Add the garlic and ginger and continue to cook for another minute, until the smell of raw garlic and ginger is gone.
  • Stir in the ground cumin, coriander, cinnamon and cayenne pepper and cook for a further 1-2 minutes.
  • Add the chopped tomatoes then fill half of the can with water and add that too. Stir in the chickpeas and baby potatoes and bring to a boil. Lower the heat, cover the pan with a lid and simmer for 20 minutes or until the potatoes are fork-tender.
  • Add the spinach and cook for a couple of minutes to allow it to wilt. Stir in the coconut milk and allow it to heat through.
  • Serve over your favourite rice or with naan bread.

Nutrition Facts : Calories 437 calories, Carbohydrate 61 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 17 grams fat, Fiber 13 grams fiber, Protein 15 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 465 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

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