Easy Chicken With Tomatoes And Spinach Recipes

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EASY CHICKEN WITH TOMATOES AND SPINACH



Easy Chicken with Tomatoes and Spinach image

Looking for lighter fare? Try this 35-minute skillet dish featuring simply seasoned chicken breasts and vitamin-packed spinach.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 9

1 tablespoon olive or vegetable oil
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 clove garlic, finely chopped
1/2 teaspoon dried oregano leaves
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1/4 cup dry white wine or water
2 medium plum (Roma) tomatoes, sliced (about 1 cup)
1 bag (6 oz) fresh baby spinach leaves (about 3 1/2 cups)

Steps:

  • In 12-inch nonstick skillet, heat oil over medium heat. Sprinkle chicken with garlic, oregano, seasoned salt and pepper. Add chicken to skillet; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Stir wine into skillet. Top chicken with tomato slices. Cover; cook 2 to 3 minutes or until tomatoes are thoroughly heated.
  • Add spinach. Cover; cook 2 to 3 minutes longer or until spinach is wilted.

Nutrition Facts : Calories 230, Carbohydrate 3 g, Cholesterol 90 mg, Fiber 1 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 0 g, TransFat 0 g

TOMATO SPINACH CHICKEN SPAGHETTI



Tomato Spinach Chicken Spaghetti image

This chicken pasta recipe has lots of fresh ingredients: garlic, tomatoes, and spinach. This easy and quick dinner will become a family favorite!

Provided by Julia

Categories     Main Course

Time 30m

Number Of Ingredients 11

1/4 cup sun-dried tomatoes (chopped, drained of oil)
2 tablespoons olive oil (drained from sun-dried tomatoes)
1/2 lb chicken (boneless and skinless (preferably, boneless skinless thighs), chopped)
1/4 teaspoon salt
1/4 teaspoon red pepper flakes
4 roma tomatoes (chopped)
1/4 cup fresh basil leaves (chopped)
8 oz spinach (fresh)
3 garlic cloves (chopped)
8 oz spaghetti pasta
3 tablespoons olive oil ((use high quality olive oil or oil from the sun-dried tomatoes jar))

Steps:

  • Add chopped sun-dried tomatoes and 2 tablespoons of olive oil, drained from sun-dried tomatoes, to a large skillet, on medium-low heat.
  • Add chopped chicken. I used boneless skinless chicken thighs and prefer to use them, but you can use chopped chicken breast, as well.
  • Add red pepper flakes, and salt over all of the ingredients in the skillet.
  • Cook on medium heat until the chicken is cooked through and no longer pink, about 5 minutes.
  • Add chopped tomatoes, chopped fresh basil leaves, fresh spinach, and chopped garlic to the skillet with chicken. Cook on medium heat for about 3- 5 minutes until spinach wilts just a little, and tomatoes release some of their juices. Remove from heat.
  • Taste, and add more salt to taste, if needed. Cover with lid and keep off heat.
  • Cook pasta according to package instructions, until al dente.
  • Drain. Add cooked and drained pasta to the skillet with the chicken and vegetables.
  • Reheat on low heat, mix everything well, add more seasonings (salt and pepper), if desired. Remove from heat.
  • At this point, when the pasta and vegetables are off heat, you can add more high-quality olive oil. It's optional but really tasty! Or you can add more olive oil from the jar from the sun-dried tomatoes.

Nutrition Facts : Calories 532 kcal, Carbohydrate 51 g, Protein 21 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 42 mg, Sodium 401 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

SPINACH TOMATO FETA STUFFED CHICKEN BREAST



Spinach Tomato Feta Stuffed Chicken Breast image

This Spinach Tomato Feta Stuffed Chicken Breast is filled with a flavorful spinach, sun dried tomato, and feta cheese mixture, seared in a skillet, and then baked to perfection.

Provided by Gina

Categories     Dinner     Lunch

Time 35m

Number Of Ingredients 15

4 organic boneless (skinless chicken breasts, about 6 oz each)
3/4 tsp kosher salt
3/4 tsp paprika
1/2 tsp garlic powder
1 cup baby spinach (chopped)
2/3 cup sundried tomatoes in oil (drained and chopped)
2/3 cups crumbled feta cheese
1 medium shallot (chopped)
1 large garlic clove (minced)
1/4 cup chopped fresh basil
2 tablespoons plain or gluten-free panko
1 tablespoon chopped fresh oregano
1 tablespoon grated Parmesan cheese
1/4 teaspoon kosher salt
1 tablespoon olive oil (divided)

Steps:

  • Preheat oven to 425 degrees F.
  • Use a sharp knife to slice a pocket into the sides of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the spinach mixture to go.
  • Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside.
  • In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.
  • Mix well and set aside.
  • Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken breast.
  • Heat a large, oven-safe or cast iron skillet over medium heat.
  • Add the remaining oil and once hot, sear the chicken breasts on each side for about 2 to 3 minutes, until browned.
  • Transfer skillet to oven and finish cooking 12 to 15 minutes, until chicken reaches 165 degrees F.
  • Remove from oven and tent with foil for 5 minutes before eating.
  • Remove toothpicks and eat right away.

Nutrition Facts : ServingSize 1 stuffed breast, Calories 407 kcal, Carbohydrate 7 g, Protein 44.5 g, Fat 22 g, SaturatedFat 6.5 g, Cholesterol 148 mg, Sodium 830 mg, Fiber 1.5 g, Sugar 3.5 g

TOMATO SPINACH CHICKEN PASTA



Tomato Spinach Chicken Pasta image

This tremendously delicious Tomato Spinach Chicken Pasta is definitely a winner. It's quick and easy to make, incredibly rich in flavors, and can be on your table in about 30 minutes. Perfect for weeknight dinners!

Provided by Joanna Cismaru

Categories     Dinner

Time 30m

Number Of Ingredients 11

12 ounces penne pasta (rotini, or other small shaped pasta)
⅓ cup sun-dried tomatoes (chopped, drained oil reserved)
3 tablespoons olive oil (drained from sun dried tomatoes)
1 pound chicken (boneless and skinless, cut into small cubes)
½ teaspoon salt (or to taste)
½ teaspoon pepper (or to taste)
½ teaspoon red pepper flakes
6 medium tomatoes (chopped)
6 cloves garlic (minced)
10 ounces spinach (fresh)
1 cup Parmesan cheese (freshly grated)

Steps:

  • Cook the pasta: Cook the pasta al dente, according to package instructions.
  • Cook the chicken: In the meantime, add the sun-dried tomatoes, olive oil, chicken pieces, salt, pepper, red pepper flakes to a large skillet, and cook over medium heat for 5 minutes or until the chicken is no longer pink.
  • Finish cooking: Add the chopped tomatoes, garlic, and spinach to the skillet and cook for another 3 minutes or until the spinach wilts a little.
  • Combine pasta and sauce: Add the drained pasta to the skillet along with ½ cup of the Parmesan cheese and toss everything together well.
  • Finish and serve: Drizzle some good olive oil over the pasta and sprinkle with remaining Parmesan cheese. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 473 kcal, Carbohydrate 54 g, Protein 24 g, Fat 18 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 39 mg, Sodium 549 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 12 g

RANCH CHICKEN PASTA



Ranch Chicken Pasta image

This ranch chicken pasta is simple to make, flavorful, and a lighter take on the many creamy versions out there. Ready in about 30 minutes!

Provided by Natasha Bull

Categories     Main Course

Time 30m

Number Of Ingredients 14

8 ounces uncooked pasta
2 chicken breasts (cut in half lengthwise)
1/2 teaspoon garlic powder
1/2 tablespoon + 1/2 tablespoon ranch seasoning (divided)
Pepper (to taste)
2 tablespoons olive oil
2 tablespoons butter
1 tablespoon flour
2 cloves garlic (minced)
1 cup chicken broth
1 teaspoon lemon juice
2 medium tomatoes (chopped)
2 cups (packed) fresh baby spinach
For serving: freshly grated parmesan cheese, chopped parsley (optional, to taste)

Steps:

  • Boil a salted pot of water for your pasta and cook it al dente according to package directions.
  • Meanwhile, cut the chicken breasts in half lengthwise so you get 4 thinner pieces. Season them with the garlic powder, 1/2 tablespoon ranch seasoning, and some pepper.
  • Add the oil to a skillet and let it heat up for a few minutes. Cook the chicken about 5-6 minutes/side or until it's golden and cooked through (165F). Transfer the chicken to a plate.
  • Reduce the heat to medium, then add the butter to the skillet. Once it's melted, add the flour and cook for 1 minute.
  • Stir in the garlic, followed by the chicken broth, lemon juice, and remaining 1/2 tablespoon of ranch seasoning (whisk until smooth).
  • Stir in the tomatoes and continue cooking the sauce until it's reduced a bit (3-5 minutes).
  • Meanwhile, cut the cooked chicken up into bite-size strips.
  • Add the spinach to the skillet and stir/toss and let it wilt for a minute or two, then add the chicken in along with the drained pasta and toss until coated.
  • Serve with parmesan and parsley if desired, and enjoy immediately.

Nutrition Facts : Calories 490 kcal, Carbohydrate 50 g, Protein 33 g, Fat 17 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 87 mg, Sodium 696 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 10 g, ServingSize 1 serving

SUNNY'S EASY BRAISED TOMATO CHICKEN AND SPINACH WITH FETTUCCINE



Sunny's Easy Braised Tomato Chicken and Spinach with Fettuccine image

Provided by Sunny Anderson

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11

2 pounds boneless, skinless chicken thighs (about 8), cut into 1-inch cubes
Kosher salt and coarsely ground black pepper
2 tablespoons olive oil
1 1/4 pounds cherry tomatoes
3/4 cup roughly chopped kalamata olives
1/2 teaspoon red chile flakes
2 cloves garlic
About 4 cups low-sodium chicken stock
1 pound fresh spinach fettuccine
6 ounces baby spinach
Lemon wedges, for serving

Steps:

  • Season the chicken generously with salt and pepper. In a large pan with straight sides and a lid (large enough to eventually hold all the chicken nestled in 1 layer), add the olive oil over medium-high heat. Once the oil begins to swirl, add the chicken pieces in batches, without crowding the pan. Cook until golden brown, flipping and browning on all sides. The purpose isn't to fully cook them here, just to get color. Remove the chicken to a plate.
  • Immediately add the tomatoes to the pan and allow them to roast while resting for a few minutes, then shake the pan and stir to get another side of the tomatoes roasting on the bottom of the pan. Cook like this until the tomatoes are charred and begin to break apart and create a sauce, about 8 minutes.
  • Add the black olives, chile flakes and garlic to the tomatoes. Then, nestle the chicken pieces back into the pan. Add enough chicken stock so the chicken is almost but not completely covered by the liquid (leave about 1/2 inch). Cover and lower to a simmer. Cook until the check of a garlic clove reveals it to be tender, or the chicken is cooked through, about 30 minutes.
  • Bring the liquid in the pan back to a boil. Add the pasta and spinach and cook until the pasta is al dente, about 5 minutes (according to the timing on the package). Remove the pasta to serving plates or bowls. Pour the chicken and spinach sauce over the pasta and serve with a spritz of lemon.

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