Easy Chicken Soft Tacos Recipes

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SOFT CHICKEN TACOS



Soft Chicken Tacos image

"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 6

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 tablespoon taco seasoning
6 fat-free flour tortillas (8 inches), warmed
Shredded lettuce, shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional

Steps:

  • In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.

Nutrition Facts : Calories 271 calories, Fat 2g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 1077mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

EASY CHICKEN SOFT TACOS



Easy Chicken Soft Tacos image

These easy Chicken Soft Tacos with a homemade taco seasoning blend are ready in fifteen minutes and always a huge hit!

Provided by Kristen McCaffrey

Categories     Dinner

Time 15m

Yield 4

Number Of Ingredients 11

1 lb boneless skinless chicken breast, chopped
1.5 tsp chili powder
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp black pepper
2 limes, juice (about 2 tbsp)
1 tbsp vegetable oil (or other oil)
8 corn tortillas (or low carb or lettuce wraps)

Steps:

  • Mix together all the spices in a small bowl. Add the lime juice.
  • Add the chicken to a bowl, shallow dish, or ziploc bag. Add the spices and lime juice and use tongs to make sure the chicken is evenly coated. If you have time, let this rest for up to thirty minutes. If not, you can move on to the next step right away. It will still pack in plenty of flavor.
  • Heat a skillet over medium-high heat with the oil. Once hot, add the chicken. Cook for 7-10 minutes, stirring occasionally until chicken is just cooked through. To ensure the chicken stays tender, try not to over-cook it. Remember it will continue to cook while you warm the tortillas.
  • Remove the chicken and let rest while you heat up the tortillas.
  • Serve with your favorite taco toppings - salsa, pico de gallo, cheese, avocado, guacamole, diced onions, cilantro, etc.

Nutrition Facts : ServingSize 2 tacos, Calories 277 cal, Carbohydrate 26 g, Fat 6 g, Protein 27 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 56 mg, Sodium 376 mg, Sugar 1 g

EASY SOFT CHICKEN TACOS



Easy Soft Chicken Tacos image

These easy soft chicken tacos are so perfect for taco Tuesday! Quick and easy to prep and cook, chicken breast is seasoned with Mexican spices for a taco full of flavor.

Provided by Becky Hardin

Categories     Main Course

Time 1h20m

Number Of Ingredients 14

2 chicken breast (cut into 1" pieces)
1 teaspoon Paprika
¼ - ½ teaspoon red pepper flakes (depending on spice preference)
1 teaspoon garlic powder
½ teaspoon dried mustard powder
1 teaspoon dried basil
1 teaspoon onion powder
2 Tablespoons lime juice (~1 lime)
12 small street tacos or 4" tortillas
¼ cup sour cream or Crema Mexicana
¼ cup pico de gallo (pre-prepared)
¼ cup fresh cilantro (chopped)
2 avocados (diced)
1 fresh jalepenos or red chiles (optional)

Steps:

  • For the chicken, combine all the marinade ingredients into a medium sized bowl or ziplock bag and then add the chicken, making sure the chicken is fully coated. Cover the bowl and refrigerate for 30 mins to 1 hour (depending on the time you have).
  • Heat a skillet/griddle pan over medium heat with oil and add the chicken. Cook for 5-7 minutes until chicken has been cooked through.Remove from heat and place onto a plate.
  • Warm the tortillas and serve by adding in chicken filling and then any of the other toppings you fancy.

Nutrition Facts : Calories 314 kcal, Carbohydrate 24 g, Protein 20 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 53 mg, Sodium 375 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

EASY CHICKEN SOFT TACOS



Easy Chicken Soft Tacos image

This is another kid favorite. Easy enough so they can help with the preparation. Gets a big thumbs up from my bunch.

Provided by ratherbeswimmin

Categories     Chicken

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8

10 (8 inch) flour tortillas
1 tablespoon vegetable oil
1 lb boneless skinless chicken, cut into 1 inch pieces
1 (1 1/4 ounce) package taco seasoning mix
2 tablespoons water, divided
1 (16 ounce) can refried beans
3/4 cup taco sauce
2 cups shredded monterey jack cheese

Steps:

  • Preheat oven to 375 degrees; place tortillas on baking sheet.
  • Heat oil in large skillet; add chicken; cook until no longer pink; add 2 T seasoning mix and 1T water; mix well Combine refried beans, remaining seasoning mix and remaining water in small bowl.
  • Spread bean mixture evenly over each tortilla.
  • Layer each with a drizzle of taco sauce.
  • Top evenly with chicken mixture, cheese and desired toppings (chopped tomatoes, sliced green onions, etc.).
  • Bake for 5-10 minutes or until cheese melts; fold each in half.

LIME CHICKEN SOFT TACOS



Lime Chicken Soft Tacos image

I was given this recipe by my mom when I went away to college, and it has become all of my friends' favorite!

Provided by Marissa Wright

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 10

Number Of Ingredients 14

1 ½ pounds skinless, boneless chicken breast meat - cubed
⅛ cup red wine vinegar
½ lime, juiced
1 teaspoon white sugar
½ teaspoon salt
½ teaspoon ground black pepper
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
10 (6 inch) flour tortillas
1 tomato, diced
¼ cup shredded lettuce
¼ cup shredded Monterey Jack cheese
¼ cup salsa

Steps:

  • Saute chicken in a medium saucepan over medium high heat for about 20 minutes. Add vinegar, lime juice, sugar, salt, pepper, green onion, garlic and oregano. Simmer for an extra 10 minutes.
  • Heat an iron skillet over medium heat. Place a tortilla in the pan, warm, and turn over to heat the other side. Repeat with remaining tortillas. Serve lime chicken mixture in warm tortillas topped with tomato, lettuce, cheese and salsa.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 18.9 g, Cholesterol 36.7 mg, Fat 6.8 g, Fiber 1.4 g, Protein 16.2 g, SaturatedFat 2.1 g, Sodium 433.5 mg, Sugar 1.7 g

CHICKEN SOFT TACOS



Chicken Soft Tacos image

My family loves these tacos. The chicken filling cooks in the slow-cooker, so it's convenient to throw it together before I leave for work. At the end of the day, I just have to roll it up in a soft taco shell with the remaining ingredients and dinner's ready in minutes. The chicken also makes a great topping for salad. -Cheryl Newendorp, Pella, Iowa

Provided by Taste of Home

Categories     Dinner

Time 5h30m

Yield 5 servings.

Number Of Ingredients 13

1 broiler/fryer chicken (3-1/2 pounds), cut up and skin removed
1 can (8 ounces) tomato sauce
1 can (4 ounces) chopped green chiles
1/3 cup chopped onion
2 tablespoons chili powder
2 tablespoons Worcestershire sauce
1/4 teaspoon garlic powder
10 flour tortillas (8 inches), warmed
1-1/4 cups shredded cheddar cheese
1-1/4 cups salsa
1-1/4 cups shredded lettuce
1 large tomato, chopped
Sour cream, optional

Steps:

  • Place the chicken in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, chiles, onion, chili powder, Worcestershire sauce and garlic powder; pour over chicken. Cover and cook on low until chicken is tender and juices run clear, 5-6 hours., Remove the chicken. Shred meat with two forks and return to the slow cooker; heat through. Spoon 1/2 cup chicken mixture down the center of each tortilla. Top with cheese, salsa, lettuce, tomato and sour cream if desired; roll up.

Nutrition Facts : Calories 749 calories, Fat 29g fat (13g saturated fat), Cholesterol 157mg cholesterol, Sodium 1454mg sodium, Carbohydrate 64g carbohydrate (6g sugars, Fiber 5g fiber), Protein 52g protein.

EASY AND FAST SOFT CHICKEN TACOS



Easy and Fast Soft Chicken Tacos image

I had a busy day and came up with this easy recipe for soft tacos. It's good, fast and inexpensive. I usually make two at a time but if you have a tortilla warmer, that will make it easier for everyone to eat at the same time.

Provided by Queen uh Cuisine

Categories     Lunch/Snacks

Time 20m

Yield 8 tacos, 6-8 serving(s)

Number Of Ingredients 9

1 whole roasted deli chicken
1 cup salsa
3 cups lettuce, chopped
3 medium tomatoes, chopped
2 cups Mexican blend cheese
1/2 cup sour cream
1/4 cup jalapeno (optional)
8 (7 inch) flour tortillas
taco sauce

Steps:

  • Remove chicken meat and make into bite size pieces, place in a 10-12" skillet.
  • Add salsa to the chicken and simmer on low for 10-15 minutes.
  • Place lettuce, tomatoes and sour cream into individual bowls and set aside.
  • Place two tortillas in a brown lunch bag,.
  • close tightly and microwave for 30 seconds.
  • Place 2 tortillas on a plate and add ingredients in any order you like. There is no real way to make a taco.
  • While the first person is making their tacos, heat the second person's tortillas, and so on. This way everyone's food is hot. If you have a tortilla warmer, that would work great.

EASY CHICKEN SOFT TACOS



Easy Chicken Soft Tacos image

Instant white rice and OSCAR MAYER Deli Fresh Grilled Chicken Breast make these soft tacos fast, easy and delicious.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 8 servings

Number Of Ingredients 7

1 cup instant white rice, uncooked
1 cup water
1 pkg. (1-1/4 oz.) TACO BELL® Taco Seasoning Mix
1 cup TACO BELL® Thick & Chunky Salsa
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
8 flour tortillas (8 inch)
1 cup KRAFT Shredded Cheddar Cheese

Steps:

  • Mix rice, water and seasoning mix in 2-qt. microwaveable bowl; cover. Microwave on HIGH 6 min. Let stand 5 min.
  • Stir in salsa and chicken strips; cover. Microwave on HIGH 1 min.
  • Spoon 1/4 cup chicken mixture down center of each tortilla; sprinkle with 2 Tbsp. cheese. Fold in opposite sides of each tortilla to enclose filling. Microwave on HIGH 20 sec.
  • Cut tortilla into 4 pieces to serve.

Nutrition Facts : Calories 300, Fat 9 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 30 mg, Sodium 1040 mg, Carbohydrate 40 g, Fiber 2 g, Sugar 2 g, Protein 14 g

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