Easy Chicken Rice And Lentil Wraps Recipes

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RICE AND CHICKEN WRAPS



Rice and Chicken Wraps image

Make and share this Rice and Chicken Wraps recipe from Food.com.

Provided by Donna

Categories     Lunch/Snacks

Time 24m

Yield 4-8 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts, cut into strips
2 cups water
1 (8 7/8 ounce) box uncle ben's fast cooking recipe long grain and wild rice blend
1/2 cup ranch salad dressing
1 cup shredded lettuce
80 inches flour tortillas (warmed on stove OR stacked 8-12 at a time, covered with plastic wrap and microwaved on HIGH 40 secon)

Steps:

  • Spray large skillet with nonstick cooking spray.
  • Add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides Add water, rice and contents of seasoning packet, bring to a boil.
  • Cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
  • Stir in salad dressing.
  • Spoon rice mixture evenly down the center of each tortilla; top with lettuce.
  • Fold in both sides of tortilla; roll up tortilla tightly from the bottom, keeping filling firmly packed.
  • Slice each wrap diagonally in half.

BUFFALO OR BARBEQUE CHICKEN AND RICE WRAPS



Buffalo or Barbeque Chicken and Rice Wraps image

Pre-cooked shredded chicken and Uncle Ben's® Ready Rice® Whole Grain Brown combine with basic pantry ingredients that most of us have on hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 10m

Yield 4

Number Of Ingredients 9

1 cup UNCLE BEN'S® Ready Rice® Whole Grain Brown
1 cup shredded cooked chicken breast
¼ cup Buffalo-style hot pepper sauce (such as Frank's® Red Hot®)
½ cup shredded Cheddar cheese
½ cup shredded lettuce
4 (8 inch) whole-wheat tortillas
1 cup baby carrots
1 cup celery sticks
1 cup reduced fat ranch dressing, divided

Steps:

  • Cook rice according to package directions.
  • Combine shredded chicken and buffalo sauce in a bowl.
  • Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.
  • Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
  • Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
  • Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.

Nutrition Facts : Calories 402 calories, Carbohydrate 62.6 g, Cholesterol 45 mg, Fat 10.8 g, Fiber 4.9 g, Protein 20.1 g, SaturatedFat 4.8 g, Sodium 1474.9 mg, Sugar 6.7 g

EASY CHICKEN & RICE WRAPS BY RICE-A-RONI RECIPE - (4.4/5)



Easy Chicken & Rice Wraps by Rice-A-Roni Recipe - (4.4/5) image

Provided by pmhare

Number Of Ingredients 9

1 (6.8-ounce) package RICE-A-RONI® Spanish Rice
2 tablespoons margarine or butter
16 ounces salsa**
12 ounces boneless, skinless chicken breasts, cut into thin strips
1 cup canned black or red kidney beans, drained and rinsed
1 cup frozen or canned corn, drained
8 (6-inch) flour tortillas, warmed
Shredded Cheddar cheese and sour cream, (optional)
Or, use 2 cups chopped fresh tomatoes or 1 (14-1/2-ounce) can tomatoes, undrained and chopped, if desired.

Steps:

  • 1. In large skillet over medium-high heat, sauté rice-vermicelli mix with margarine until vermicelli is golden brown. 2. Slowly stir in 2 cups water, salsa, chicken and Special Seasonings; bring to a boil. Reduce heat to low. Cover; simmer 15 to 20 minutes or until rice is tender and chicken is no longer pink inside. 3. Stir in beans and corn; let stand 5 minutes before serving. Serve in tortillas with cheese and sour cream, if desired. Tip To warm tortillas, wrap them in aluminum foil and bake in a 350°F oven for about 5 minutes. Turn off the heat and keep them in the oven until ready to serve.

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