Easy Chicken And Butternut Squash Stew Recipes

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EASY CHICKEN AND BUTTERNUT SQUASH STEW



Easy Chicken and Butternut Squash Stew image

This easy-to-make chicken and squash stew is flavorful and incredibly versatile.

Provided by Arielle

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 55m

Yield 6

Number Of Ingredients 12

1 ½ cups chopped fresh cilantro
1 ½ teaspoons dried oregano
1 teaspoon ground cumin
1 pinch salt and ground black pepper to taste
6 each skinless, boneless chicken thighs
1 tablespoon olive oil, or as needed
1 large onion, chopped
6 cloves garlic, chopped
2 pounds butternut squash, cut into 1-inch cubes
1 (28 ounce) can diced tomatoes
1 ½ cups chicken broth
1 ½ teaspoons hot paprika

Steps:

  • Mix cilantro, oregano, cumin, salt, and pepper together in a bowl. Coat chicken thighs with spice mixture.
  • Heat oil in a skillet over medium-high heat. Add chicken, onion, and garlic; cook until chicken is browned, 4 to 5 minutes on each side. Add squash, tomatoes, chicken broth, and paprika. Bring to a boil; reduce heat and let simmer until chicken is no longer pink in the center and squash is tender, about 25 minutes.

Nutrition Facts : Calories 295.2 calories, Carbohydrate 26.5 g, Cholesterol 72.4 mg, Fat 10.9 g, Fiber 5.1 g, Protein 23.1 g, SaturatedFat 2.6 g, Sodium 601.2 mg, Sugar 8.1 g

SQUASH & CHICKEN STEW



Squash & Chicken Stew image

We created a satisfying stew that's nutritious, loaded with flavor and family-friendly. Slowly simmer chicken thighs with stewed tomatoes, butternut squash, green peppers and onion for meal-in-one convenience. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 6h15m

Yield 5 servings.

Number Of Ingredients 12

2 pounds boneless skinless chicken thighs, cut into 1/2-inch pieces
1 can (28 ounces) stewed tomatoes, cut up
3 cups cubed peeled butternut squash
2 medium green peppers, cut into 1/2-inch pieces
1 small onion, sliced and separated into rings
1 cup water
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon pepper
2 tablespoons minced fresh parsley
Hot cooked couscous, optional

Steps:

  • In a 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 6-7 hours or until chicken is no longer pink. Sprinkle with parsley. Serve with couscous if desired.

Nutrition Facts : Calories 384 calories, Fat 14g fat (4g saturated fat), Cholesterol 121mg cholesterol, Sodium 867mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 7g fiber), Protein 37g protein.

CHICKEN STEW RECIPE WITH BUTTERNUT SQUASH



Chicken Stew Recipe With Butternut Squash image

Provided by The Gracious Pantry

Categories     Soup

Time 50m

Number Of Ingredients 14

4 cups diced butternut squash ((small dice))
1 cup chopped yellow onion
1 medium shallot ((both cloves - chopped))
4 medium garlic cloves ((minced))
1 tbsp. oil
2 tsp. dried sage
2 tsp. garlic powder
1 tsp. ground nutmeg
¼ tsp. salt
4 cups chicken broth
1 lb. boneless, skinless, chicken breasts ((cut into chunks))
1 cup sliced carrots ((I used baby carrots))
2 cups cooked navy beans ((if canned, drained and rinsed))
1 tbsp. arrowroot powder ((make a slurry with a bit of the broth))

Steps:

  • Prep all the vegetables as indicated.
  • In a large skillet, sauté the squash, onions and shallot. Sauté them until the squash starts to soften. Then add in the garlic and continue stirring for about 1-2 minutes more.
  • Stir in the herbs and cook for just a moment more, until the aromas begin to waft up.
  • Combine the sautéd vegetables and all remaining ingredients in a large soup or stock pot and bring to a boil. Reduce to a gentle simmer and cook until the chicken is cooked through. (about 20-30 minutes, depending on how large your chicken pieces are).
  • Season with salt and pepper to taste and serve.

Nutrition Facts : ServingSize 1 cup, Calories 194 kcal, Carbohydrate 25 g, Protein 17 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 32 mg, Sodium 780 mg, Fiber 5 g, Sugar 3 g

CHICKEN AND BUTTERNUT SQUASH CURRY



Chicken and Butternut Squash Curry image

The sweetness of the apple and roasted butternut squash are a perfect balance for this tasty chicken curry recipe. Goes perfect with rice!

Provided by cjb

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 14

1 cup peeled, cubed butternut squash
butter-flavored cooking spray
salt and ground black pepper to taste
1 ½ tablespoons vegetable oil
½ tablespoon curry powder, or to taste
½ onion, thinly sliced
1 clove garlic, crushed
2 skinless, boneless chicken breast halves, cut into 1/2-inch pieces
1 tablespoon salted butter, or as needed
1 cup peeled and chopped apples
1 tablespoon cornstarch
1 cup chicken broth
1 cup coconut milk
2 teaspoons white sugar

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place squash in a single layer on a baking sheet. Spray with cooking spray and season with salt and pepper.
  • Roast in the preheated oven until tender, 20 to 25 minutes.
  • Meanwhile, heat oil and curry powder in a large pan over medium-high heat for 2 minutes. Stir in onion and garlic; cook until translucent, about 5 minutes. Add chicken, tossing lightly to coat. Reduce heat to medium and cook until chicken is no longer pink in the center and the juices run clear, 5 to 8 minutes.
  • While the chicken is cooking, melt butter in a skillet over medium heat. Add apples and saute until tender, about 5 minutes. Slowly add in cornstarch. Pour in chicken broth; stir well. Pour into the pan with the chicken, and add roasted squash, coconut milk, and sugar; stir to combine. Cover and simmer, stirring occasionally, until heated through, about 5 minutes.

Nutrition Facts : Calories 306 calories, Carbohydrate 16.2 g, Cholesterol 41.4 mg, Fat 21.8 g, Fiber 2.6 g, Protein 14 g, SaturatedFat 13.7 g, Sodium 389.5 mg, Sugar 7 g

SLOW COOKER CHICKEN BUTTERNUT SQUASH STEW



Slow Cooker Chicken Butternut Squash Stew image

Loaded with protein and amazing veggies, Slow Cooker Chicken & Butternut Squash Stew is easy to throw together, hearty, full of flavor and is the perfect meal to make on a busy day. Whole30, Paleo, gluten free and dairy-free.

Provided by Taesha Butler

Categories     Main Course

Time 6h10m

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion (chopped)
1 pound raw boneless chicken breasts or thighs
3 cups raw butternut squash (cubed)
3 1/2 cups broth
1 cup carrots (chopped)
1 teaspoon garlic powder (or to taste)
3/4 teaspoon sea salt (or to taste depending on how salty your broth is)
2 tablespoon minced fresh sage
black pepper (to taste)

Steps:

  • In a large skillet, heat the oil over medium heat. Once hot, add onions and cook until translucent, about 5 minutes. This is an optional step, but it adds to the flavor of the soup.
  • Place onions in your slow cooker and add remaining ingredients. Stir to combine.
  • Cover and cook on high until the chicken and veggies are cooked through, about 4 hours on high or 6 hours on low (times vary depending on your slow cooker).
  • Once cook time is up, carefully remove the chicken and check with a meat thermometer that your chicken is cooked to at least 160℉. Shred it with two forks or simply dice it. Add back to the slow cooker, stir, and taste. Add additional salt or garlic powder if desired. Enjoy warm!

Nutrition Facts : Calories 271 kcal, Carbohydrate 21 g, Protein 30 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 658 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

EASY CHICKEN STEW



Easy chicken stew image

Juicy chicken braised in a rich thyme-scented gravy is comfort food in a bowl served with creamy mashed potatoes or crusty bread to mop up the sauce.

Provided by Alida Ryder

Categories     Dinner

Time 40m

Number Of Ingredients 16

1 kg (2lb) chicken thighs (cubed )
½ cup flour
1 tsp salt
½ tsp pepper
2 tbsp olive oil
1 onion (finely chopped)
2 carrots (finely chopped)
2 celery sticks (finely chopped )
4 garlic cloves (crushed)
1 bay leaf
4 sprigs fresh thyme
1 tbsp flour
1 cup white wine
2 cups chicken stock
1 tbsp worcestershire sauce
salt and pepper (to taste)

Steps:

  • Mix flour, salt and pepper together.
  • Add the chicken and coat each piece in the flour mixture. In a large Dutch oven, deep pan or pot set over medium heat, add a splash of olive oil.
  • Brown the chicken in batches until golden brown on both sides then remove from the pan and set aside.
  • Add the onion, carrot and celery to the pan and sauté until golden brown and soft.
  • Add the garlic and cook for another 30 seconds.
  • Add a tablespoon of flour and stir into the vegetables.
  • Pour in the wine and deglaze the pan then add the chicken back in and pour in the chicken stock.
  • Add the thyme, bay leaf and Worcestershire sauce. Season with salt and pepper.
  • Reduce the heat and allow to simmer, partially covered, for 20 minutes until the chicken is tender and the vegetables are cooked.
  • Taste and adjust seasoning if necessary, scatter over fresh parsley or thyme, then serve.

Nutrition Facts : Calories 330 kcal, Carbohydrate 10 g, Protein 38 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 119 mg, Sodium 686 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

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