Easy Cheesy Mustard Toad In The Hole With Broccoli Recipes

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CHICKEN AND VEGETABLE TOAD IN THE HOLE



Chicken and Vegetable Toad in the Hole image

A quick, healthy meal that's so easy to make and tastes really good, just something different from the normal Toad in the Hole!

Provided by Ozzy5223

Categories     Chicken Breast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
125 g plain flour
2 medium eggs
200 ml milk
125 g roasted cooked chicken breasts, cut into 2cm pieces
1 small carrot, peeled and grated
50 g broccoli, broken into small florets blanched and refreshed
1 small onion, peeled and finely chopped
1 pinch salt
1 tablespoon ready-made applesauce
1 teaspoon coarse grain mustard
0.5 (200 g) container plain Greek yogurt

Steps:

  • Preheat the oven to 220 degrees C, 425 degrees F
  • Place the oil in an 20cm x 20cm ovenproof dish and heat until very hot.
  • Sift the flour into a bowl and make a hole in the centre.
  • Add the eggs and milk.
  • Beat together to form a thick creamy batter, then fold in the chicken pieces, grated carrot, broccoli, onion and salt.
  • Spoon into the hot dish and bake for 30-35 minutes, or until golden brown and risen.
  • Mix the apple sauce, mustard and yogurt together in a small pan, then heat through gently.
  • Serve the sauce with the toad.

Nutrition Facts : Calories 633.6, Fat 20.5, SaturatedFat 6, Cholesterol 252.3, Sodium 261.7, Carbohydrate 73.6, Fiber 4, Sugar 3.6, Protein 36.7

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