EASY CHEESY CHICKEN ROLL UPS
Easy cheesy chicken roll ups have everything you need for a healthy, delicious dinner all rolled up in a chicken breast - quinoa, spinach & lots of cheese.
Provided by Linda Warren
Categories Main Course
Time 1h10m
Number Of Ingredients 14
Steps:
- Cook quinoa according to package instructions if you don't have any leftover.
- Preheat oven to 400 degrees.
- Rinse chicken breasts and place one in a gallon-sized plastic bag. Taking a tenderizing mallet, pound chicken breast until it is about ¼-inch thick. Repeat with remaining breasts. Set aside.
- In a large oven-proof skillet, heat 2 tablespoons olive oil. Sauté onion, pepper and garlic (if using fresh) until onions are translucent. If using minced garlic, throw in for 1 minute after onions are done. Add spinach and season with salt & pepper. Cook, stirring lightly until wilted, about 3 minutes. Remove from heat and add in 3/4 cup Italian cheese blend and 1 cup quinoa. Stir well.
Nutrition Facts : Calories 525 kcal, Carbohydrate 39 g, Protein 33 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 87 mg, Sodium 589 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
CHEESY CHICKEN ROLLS
An easy way to fix leftover chicken. This is a fun way to serve leftover chicken that your whole family will love! Crescent rolls are stuffed with American cheese and shredded chicken, then topped with a sauce of chicken soup, milk and Cheddar cheese.
Provided by frog69
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Cheesy
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9 x 13 inch baking dish.
- Unroll the dough; separate into 8 triangles. On the large end of the triangle place 1/2 piece of American cheese and 1/2 cup of shredded chicken. Roll the dough and seal the edges. Place in prepared dish.
- In a small bowl combine the soup, milk and Cheddar cheese; pour over the stuffed rolls.
- Bake in preheated oven for 12 to 15 minutes, or until golden brown.
Nutrition Facts : Calories 773.7 calories, Carbohydrate 30.9 g, Cholesterol 171.4 mg, Fat 43.5 g, Fiber 0.5 g, Protein 59.9 g, SaturatedFat 18.7 g, Sodium 1723.8 mg, Sugar 7.8 g
CHEESY CHICKEN ROLL UPS
If you love chicken and cheese then you will love this recipe! It has been a long time hit with family and friends. I've passed it on to almost every person who has tried it for them to cook it themselves. Enjoy!
Provided by rcrucksh
Categories Chicken
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Boil chicken until fully cooked.
- Let cool; cut into small pieces.
- Mix 1/2 cheese and chicken pieces together.
- Unroll crescent rolls (1 package at a time, keep refrigerated until then or they get sticky).
- Roll up chicken and cheese in side rolls.
- Simmer 1 can cream of chicken soup, 1 cup of milk and 1 cup of cheese until cheese is melted.
- Pour soup mixture in pan to coat and place roll ups on top. Pour additional soup mixture on top of rolls.
- Bake at 375°F for 45-60 minutes depending on number of roll ups.
- Make additional soup mixture to top rolls ups.
Nutrition Facts : Calories 919.1, Fat 35.5, SaturatedFat 11.3, Cholesterol 191.9, Sodium 2080.9, Carbohydrate 77.5, Fiber 4.2, Sugar 6, Protein 68.5
CHEESY CHICKEN ROLL-UPS
Until I served my family these slightly spicy chicken breasts, they never cared for white meat. Now they prefer them to dark meat...and to just about anything I make!
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Pound chicken breasts to 1/4-in. thickness. Cut cheese into eight 3-1/2-in. x 3/4-in. sticks. Place one cheese stick in the center of each chicken breast. Fold long sides over cheese; fold ends up and secure with a toothpick if necessary. , In a bowl, combine crackers and taco seasoning. Dip chicken in butter, then roll in crumb mixture. Place, seam side down, in a greased 13-in. x 9-in. baking dish. , Cover and bake at 400° for 20-25 minutes or until chicken is no longer pink.
Nutrition Facts : Calories 329 calories, Fat 18g fat (10g saturated fat), Cholesterol 112mg cholesterol, Sodium 498mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein.
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