Easy Cheesy Broccoli And Rice Recipes

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EASY CHEESY BROCCOLI RICE.



Easy Cheesy Broccoli Rice. image

Creamy, cheesy broccoli rice - a delicious side dish or lunch!

Provided by Kelly Roenicke

Categories     Side Dish

Time 45m

Number Of Ingredients 8

1 1/2 cups white rice
2 cups Daiya shredded cheddar cheese
2 cups broccoli florets (chopped small)
2 Tablespoons vegan buttery spread
1 Tablespoons gluten free flour blend (or regular flour)
1/2 cup non-dairy milk
1 1/4 teaspoon sea salt
1/3 teaspoon pepper

Steps:

  • Cook the rice of your choice according to package directions.
  • When the rice is almost done, steam the broccoli for just a few minutes until it is tender but still bright green.
  • Add the buttery spread, cheese, and milk to the rice. Sprinkle the gluten free flour on top. Stir until cheese is melted and the sauce is thick and creamy.
  • Add the broccoli and salt and pepper. Stir. Serve immediately.

Nutrition Facts : Calories 338 kcal, Carbohydrate 49 g, Protein 6 g, Fat 11 g, SaturatedFat 3 g, Sodium 910 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

BROCCOLI AND RICE



Broccoli and Rice image

In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.

Provided by Rita

Categories     Side Dish     Rice Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 7

1 head broccoli, stalk and florets chopped separately
2 cups water
2 tablespoons olive oil
1 tablespoon minced garlic
½ cup uncooked white rice
salt to taste
1 squeeze lemon juice

Steps:

  • Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
  • Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
  • Fluff cooked rice with a fork and squeeze lemon juice on top before serving.

Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g

CHEESY BROCCOLI RICE



Cheesy Broccoli Rice image

Looking for a new side dish for your holiday dinners? Try this recipe that combines tender rice, nutritious broccoli and savory cheese!- Karen Weavill, Johnston, Rhode Island

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 7

1 pound ground beef
1 medium onion, diced
1 garlic clove, minced
3 cups cooked long grain rice
2 cups fresh or frozen chopped broccoli, thawed
2 cups shredded cheddar cheese
2 tablespoon grated Parmesan cheese

Steps:

  • In a skillet, cook beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the rice, broccoli and cheddar cheese. , Transfer to a greased 13x9-in. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 30-40 minutes or until heated through.

Nutrition Facts :

CHEESY RICE AND BROCCOLI



Cheesy Rice and Broccoli image

Make and share this Cheesy Rice and Broccoli recipe from Food.com.

Provided by CoffeeB

Categories     White Rice

Time 15m

Yield 8 serving(s)

Number Of Ingredients 4

3 cups broccoli florets, fresh
2 cups chicken broth
2 cups MINUTE White Rice, uncooked
1/2 lb cheese, cubes or 1/2 lb shredded cheddar cheese

Steps:

  • Place broccoli and broth in medium saucepan.
  • Bring to a boil over medium-high heat.
  • Stir in rice, cover.
  • Remove from heat.
  • Let stand 5 minutes.
  • Stir in cheese, cover.
  • Let stand 5 minutes.
  • Stir until cheese is melted.

Nutrition Facts : Calories 201.5, Fat 7.6, SaturatedFat 4.5, Cholesterol 18.2, Sodium 470.6, Carbohydrate 23.5, Fiber 0.5, Sugar 0.2, Protein 9.5

CHEESY CHICKEN, BROCCOLI, AND RICE CASSEROLE



Cheesy Chicken, Broccoli, and Rice Casserole image

I made this chicken and broccoli casserole for my wife and two young boys and they just loved it. It was very flavorful and creamy.

Provided by BAIN77

Time 1h

Yield 6

Number Of Ingredients 10

1 ½ cups water
1 ½ cups uncooked instant rice
2 large cooked chicken breasts, cut into 1-inch cubes
1 head broccoli, cut into florets
2 (10.5 ounce) cans condensed cream of broccoli soup
1 cup milk
1 tablespoon Progresso Italian Style Bread Crumbs PLB
1 teaspoon garlic powder
⅛ teaspoon ground black pepper
1 (8 ounce) package shredded Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring water to a boil in a saucepan. Add rice, stir, cover, and remove from the heat. Let sit until water is absorbed, about 5 minutes. Fluff with a fork.
  • Transfer rice to a casserole dish and mix with chicken and broccoli.
  • Combine condensed soup, milk, bread crumbs, garlic powder, and pepper in a mixing bowl; mix until well combined. Add to the casserole dish along with 1/2 of the Cheddar cheese; mix to combine. Sprinkle remaining Cheddar over top.
  • Bake, uncovered, in the preheated oven until heated through and bubbly, about 30 minutes.

Nutrition Facts : Calories 450.2 calories, Carbohydrate 36.1 g, Cholesterol 94.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 33.3 g, SaturatedFat 9.8 g, Sodium 929.5 mg, Sugar 5.5 g

INSTANT POT CHEESY BROCCOLI CHICKEN AND RICE RECIPE



Instant Pot Cheesy Broccoli Chicken and Rice Recipe image

Super tasty Instant Pot cheesy broccoli chicken and rice should be on your menu this week!

Provided by Kristen Hills

Categories     Main Course

Time 27m

Number Of Ingredients 9

1 medium yellow onion (or white onion, diced)
2 garlic cloves (minced)
1½ cups white rice (uncooked)
4 cups chicken broth
1 teaspoon salt
2 pounds boneless, skinless chicken breasts (cooked and shredded (rotisserie chicken works great))
1 pound fresh or frozen broccoli florets
8 ounces grated cheddar cheese (plus more for optional topping)
salt and pepper, to taste

Steps:

  • Add onion, garlic, rice, chicken broth, salt, and cooked chicken into the bottom of your Instant Pot.
  • Seal lid and turn valve to SEALING. Set MANUAL and set timer to 7 minutes.
  • Once time is up, turn the knob to VENTING to let the pressure out (a quick release).
  • While the pressure is being released, steam your broccoli in the microwave for 4-5 minutes or on the stove top (or follow directions on the frozen broccoli package if using frozen).
  • Stir in the broccoli and cheddar cheese.
  • Add salt and pepper to taste.
  • Dish onto plates or bowls and top with more shredded cheese, if desired.

Nutrition Facts : Calories 539 kcal, Carbohydrate 46 g, Protein 48 g, Fat 18 g, SaturatedFat 8 g, TransFat 0.02 g, Cholesterol 138 mg, Sodium 1420 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

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