Easy Chana Masala Spicy Chickpea Stew Recipes

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EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

EASY CHANA MASALA (SPICY CHICKPEA STEW)



Easy Chana Masala (spicy chickpea stew) image

This spicy, fragrant chickpea stew is a delicious Indian classic served with rice. A favorite take-out dish easily made at home.

Provided by Toni Dash

Categories     Main Course

Time 28m

Number Of Ingredients 15

3 tablespoons Vegetable Oil
1 medium Red Onion (chopped)
¾ teaspoon sea salt or kosher salt
1 tablespoon fresh Ginger (peeled and minced)
5 cloves Garlic (minced)
1 Serrano Pepper (diced (seeds discarded))
2 teaspoons ground Cumin
2 teaspoons ground Coriander
½ teaspoon Cayenne Pepper
¾ teaspoon Turmeric
1 teaspoon Garam Masala
1 15-ounce can Crushed Tomatoes
2 15-ounce cans Chickpeas (drained)
prepared rice (for serving)
fresh cilantro (chopped for garnish (optional))

Steps:

  • Heat the oil in a large pan over medium heat. Add the red onion with a pinch of the salt and cook until translucent, around 5 minutes.
  • Add the ginger, garlic and serrano pepper cook 30 seconds or until fragrant.
  • Add the spices (cumin, coriander, cayenne pepper, turmeric and garam masala); cook an additional minute.
  • Add the tomatoes cook 1 minute.
  • Raise heat to medium high. Add the chickpeas. Bring to a full simmer. Reduce heat to medium-low to a gentle simmer and cook until the chickpeas are soft. 20-25 minutes.
  • Serve over prepared rice. Garnish with chopped fresh cilantro if desired.

Nutrition Facts : Calories 118 kcal, Carbohydrate 5 g, Protein 1 g, Fat 11 g, SaturatedFat 9 g, Sodium 441 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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