Easy Cauliflower Tater Tots Recipe By Tasty

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CHEESY LOW CARB CAULIFLOWER TOTS RECIPE - 4 INGREDIENTS



Cheesy Low Carb Cauliflower Tots Recipe - 4 Ingredients image

This easy, cheesy cauliflower tots recipe needs just 4 ingredients! Low carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food.

Provided by Maya Krampf

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 1/2 lb Cauliflower ((riced, measured after ricing, about 1 head))
1/4 cup Avocado oil ((or any oil; divided))
1 large Egg
1 1/2 cup Mozzarella cheese
2 cloves Garlic ((minced, optional))
3/4 tsp Sea salt

Steps:

  • Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
  • Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.
  • When the cauliflower rice is done, stir it into the bowl right away while it's hot. It will melt the cheese in the bowl and make the mixture sticky.
  • Use a small cookie scoop to pick up balls of the "dough". Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they'll cook through.)
  • Wipe the pan lightly with a paper towel to get rid of any cauliflower rice pieces.
  • Heat the remaining 2 tbsp (30 mL) avocado oil in the pan over medium heat. Add the tater tots in a single layer, trying not to have them touch, and fry for about 2 minutes, until golden on the bottom. Flip and repeat until golden on the other side. Transfer to paper towels to drain.
  • Repeat with all tater tots. (You may need to add more oil between batches.)

Nutrition Facts : Calories 142 kcal, Carbohydrate 4 g, Protein 7 g, Fat 11 g, Sodium 218 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CAULIFLOWER TOTS RECIPE BY TASTY



Cauliflower Tots Recipe by Tasty image

Here's what you need: cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, salt

Provided by Ochi Scobie

Categories     Sides

Yield 4 servings

Number Of Ingredients 7

16 oz cauliflower, minced
1 egg
⅔ cup bread crumbs
1 cup cheddar cheese, shredded
1 cup parmesan cheese, shredded
2 large cloves garlic, minced
¼ teaspoon salt

Steps:

  • Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
  • In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
  • Preheat your oven to 400°F (200°C).
  • Spray a nonstick baking sheet with nonstick spray.
  • Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
  • Enjoy!

Nutrition Facts : Calories 492 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 4 grams, Protein 29 grams, Sugar 5 grams

EASY CAULIFLOWER TATER TOTS RECIPE BY TASTY



Easy Cauliflower Tater Tots Recipe by Tasty image

Here's what you need: riced cauliflower, breadcrumb, parmesan cheese, white onion, egg, salt, pepper

Provided by Zoe Ferdman

Yield 15 servings

Number Of Ingredients 7

10 oz riced cauliflower
¼ cup breadcrumb
¼ cup parmesan cheese
¼ cup white onion, or yellow
1 egg
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Cook the riced cauliflower until tender, about 3-5 minutes, then transfer the cooked cauliflower to a food processor and pulse until there are .no longer small chunks
  • Transfer the pulsed cauliflower to a large bowl and add all of the ingredients and mix until well combined.
  • Preheat the oven to 400°F. Shape the mixture into a shape of a tater tot and then place the tots on a prepared and greased baking sheet lined with aluminum foil.
  • Bake the tots for 25 minutes.
  • After 25 minutes, flip the tots and cook for an additional 15 minutes
  • Serve and enjoy!

Nutrition Facts : Calories 30 calories, Carbohydrate 3 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 0 grams

CAULIFLOWER TOTS



Cauliflower Tots image

Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.

Provided by voochkoo

Categories     Appetizers and Snacks     Cheese

Time 44m

Yield 6

Number Of Ingredients 9

1 large head cauliflower, broken into florets
½ cup bread crumbs
½ cup shredded Parmesan cheese
1 egg
1 egg white
1 tablespoon minced onion
1 tablespoon parsley flakes
salt and ground black pepper to taste
canola oil cooking spray

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
  • Chop cauliflower finely until it is the size of rice grains.
  • Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
  • Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.

Nutrition Facts : Calories 116.9 calories, Carbohydrate 14.9 g, Cholesterol 36.9 mg, Fat 3.4 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 257.7 mg, Sugar 4.3 g

CAULIFLOWER TATER TOT CASSEROLE



Cauliflower Tater Tot Casserole image

This cauliflower tater tot casserole recipe is a fabulous low-carb, gluten-free dish that the whole family will enjoy!

Provided by Ahna Fulmer // Hammers N Hugs

Time 50m

Number Of Ingredients 8

2 lbs ground beef (or turkey)
1 onion, diced
4 garlic cloves, minced
2 cans condencsed cream of muschroom soup
4 c riced cauliflower
4 c cheddar cheese, shredded
2 tbsp chives
salt & pepper

Steps:

  • Saute the onions in a large skillet. Add the garlic and the beef and brown.
  • Add salt and pepper to the beef and stir in the cream of mushroom.
  • Place in the bottom of a greased 9x13 pan.
  • Cook the riced cauliflower.
  • Mix the cauliflower with 2 cups of shredded cheddar and 2 tbsp chives.
  • Spread on top of the beef. Top with the remaining cheddar cheese
  • Bake at 350F for 40 minutes or until cheese is browned.

Nutrition Facts : Calories 286 kcal, ServingSize 1 serving

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