Easy Catfish Soy Marinade Grill Or Broil Recipes

MARINATED CATFISH FILLETS

Steps:

• Place fillets in a large resealable plastic bag or shallow glass container; cover with salad dressing. Seal bag or cover container; refrigerate for 1 hour, turning occasionally. Drain and discard marinade. , Combine remaining ingredients; mix well. Remove 1 cup for basting. (Refrigerate remaining sauce for another use.) , Grill fillets, covered, over medium-hot heat for 3 minutes on each side. Brush with the basting sauce. Continue grilling for 6-8 minutes or until fish flakes easily with a fork, turning once and basting several times.

SIMPLE GRILLED CATFISH

Steps:

• Gather the ingredients. Preheat the grill to medium heat. Brush and oil the grates so that you have a clean grilling surface for the fish.
• Brush the catfish fillets with the Worcestershire sauce and sprinkle with the ground pepper.
• Place the fish on the preheated grill. If using a charcoal grill, place the fillets about 4 to 6 inches from the heat. Grill for 4 to 5 minutes.
• Brush again and turn. Grill about 5 minutes longer, or until the fish flakes easily with a fork. Sprinkle with salt, if desired.

EASY CATFISH SOY MARINADE (GRILL OR BROIL)

Steps:

• Make marinade by mixing the soy sauce, red pepper flakes and wine together.
• Marinate catfish for 30 minutes or more in the refrigerator.
• Grill fish over hot coals or broil in the oven approximately 5-7 minutes, depending on thickness of the fish.
• Baste often with marinade.

CRISPY BROILED CATFISH FILLETS

Steps:

• Spray shallow baking pan with nonstick cooking spray. Beat egg in shallow dish or pie pan until foamy. Add milk; mix well. In another shallow dish, combine cornmeal, lemon peel, salt, thyme and pepper; mix well.
• Dip catfish fillets in egg mixture; dip in cornmeal mixture to coat. Arrange fish in sprayed pan.
• Broil 4 to 6 inches from heat for 8 to 10 minutes or until fish flakes easily with fork, turning once. Serve tartar sauce with fish.

BROILED, "SMOKIE" CATFISH

Steps:

• Preheat broiler pan for five minutes.
• Coat pan with shortening spray.
• In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
• Place catfish on broiler pan.
• Brush with soy sauce mixture.
• Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.

LIME BROILED CATFISH

Steps:

• Melt butter in a small saucepan. Stir in the lime juice, salt if desired, pepper and garlic powder. Remove from the heat and set aside. , Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. , Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.